SMART MOVE INSIDER

Curious about joining our gym?

In this episode, we break down exactly how the process works.

From the first call or message, we'll connect with you and invite you for a "No Sweat Intro" at one of our locations.

This meeting helps us understand your goals and fitness level, guiding us toward the best next steps. You might start with an Intro Course, an Evaluation Workout, join a Fundamentals group, or even jump straight into classes.

Tune in to learn what you can expect from each step and why this personalized approach sets you up for success right from day one!

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In this episode, we dive deep into some of CrossFit's most iconic workouts: the Hero WODs and the "Girls" WODs.

We explore the unique challenges of each, sharing our favorite strategies for approaching them and what makes these workouts so rewarding.

Benchmark workouts also take the spotlight, as we discuss why they matter in tracking progress and pushing limits.

Whether you're looking for ways to test your skills or aiming for that next PR, this episode is packed with insights to help you tackle these CrossFit classics. Plus, we end with a call to action: try them out and let us know your questions and experiences.

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In this episode, we break down the "secret language" of CrossFit, making it accessible to everyone—from total newbies to seasoned athletes.

Have you ever looked at the whiteboard and wondered what on earth all those acronyms mean? You're not alone! We've all been there, thinking "What's a WOD?" or wondering why everyone's talking in abbreviations.

Join us as we walk through some of the most common CrossFit terms you'll encounter, like WOD, EMOM, and AMRAP, and why these acronyms are so important in the world of CrossFit.

We'll share a few funny stories from our early CrossFit days, and even throw in a challenge to see how many terms you can remember by the end of the episode!

Whether you're just starting out or looking to refresh your CrossFit vocab, this episode is packed with helpful info and some laughs along the way.

Got an acronym you still can't figure out? Drop us a message—we'd love to chat!

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In this episode, we're tackling one of the toughest seasons for fitness—winter!

Join me and our head coach as we dive into why it's so common to lose motivation when the days get shorter and colder.

We'll share tips on how to set realistic goals that work with your holiday plans (without stressing over major gains) and how to enjoy the festivities without undoing all your hard work.

Whether you're wondering how to keep your workout routine on track while traveling, navigate holiday temptations, or even adapt your training for colder weather, we've got you covered! Plus, we'll touch on the mental health challenges winter can bring and how staying active can make a huge difference.

No matter if you're hitting a few bumps along the way, we're here to help you bounce back, stay accountable, and leverage the power of our amazing CrossFit community. Let's use this winter to set ourselves up for a strong start in the New Year. Don't miss it!

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In this episode, we dive into the age-old debate: CrossFit vs. your typical gym.

We break down the differences between what we do at our CrossFit affiliate and what you'd find in a standard gym. Plus, we share our secret support system that keeps our members engaged and coming back for more!

Wondering how we keep people motivated, or whether CrossFit is actually dangerous? We tackle all that and more in this fun and honest chat.

Tune in and find out why we think CrossFit is a game changer!

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In this episode, we take you behind the scenes of our CrossFit coaching journey. Over the past eight years, we've built a dedicated team of coaches, and today we're sharing the steps it takes to become one of them. From identifying potential coaches to nurturing their development, we dive into our approach to finding and developing top talent.

We also take a trip down memory lane, reminiscing about our early days—how we started, the people who were with us from the beginning, and the key moments that shaped our community.

To wrap things up, we discuss the six essential criteria that define an effective CrossFit coach. Whether you're an aspiring coach or just curious about what goes into building a great team, this episode offers valuable insights into the world of CrossFit coaching

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In this episode, we take a trip down memory lane to explore the evolution of our introductory course, formerly known as the Fundamentals Course.

Discover the history behind our old methods and how they transformed into the current Intro Course.

We'll discuss why we require this program before joining group classes, its purpose, who it's designed for, and much more.

Join us for a casual conversation filled with insights and stories that highlight the importance of building a solid foundation in your fitness journey

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In this episode, we're diving deep into the world of personal training and sharing how we tailor our approach to help you achieve your fitness goals.

Learn about the nuances between private and semi-private training sessions, and discover why a safe environment, measurable results, and an exceptional customer experience are at the core of our philosophy. We'll also share inspiring success stories from our clients and much more.

Tune in for an engaging and casual conversation that will give you the insights you need to decide if personal training is right for you!

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Join us in this episode as we dive into the ins and outs of running group classes at our CrossFit Affiliates.

As experienced coaches and gym owners, we'll share our secrets on structuring a class, managing class sizes, and timing each session to perfection.

Wondering if you need a certain fitness level to start group classes? We've got you covered.

We'll also discuss the importance of tracking your results and much more. Whether you're a CrossFit newbie or a seasoned athlete, this casual and informative chat will give you valuable insights into making the most of your group workouts.

Tune in and get ready to elevate your fitness journey with us!

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Understanding the importance of gymnastics, weightlifting, and cardio is crucial.

We'll delve into intense workout days, ring work, upside-down exercises, snatches, and more. Bart, our head coach at Smart Move CrossFit, has been the programmer since the beginning.

Discomfort often accompanies areas of weakness, but embracing these challenges is essential for personal growth. The exercises are intentionally varied, not random.

Variance encompasses load, reps, time, and movements. The effectiveness of the program is determined by the results it produces.

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