Welcome to Smarter Than Yesterday — the podcast that helps you perform, fuel, and live smarter.

In this first episode, hosts Alex Knowles and Darren Gibbons, founders of Smart Performance Coaching (SPC), introduce themselves and share how SPC began. From endurance sport to everyday health, they break down what it means to train with purpose, build resilience, and create lasting results — not just in sport, but in life.

Expect real talk on coaching, mindset, and the smarter lessons they’ve learned working with athletes of all levels.

🎧 Tune in, get to know your hosts, and start your journey to becoming a little smarter than yesterday.

https://linktr.ee/SmartPerformanceCoaching

Support the show

Whether you’re chasing an Ironman dream or just looking to feel fitter, healthier, and sharper in everyday life, Smarter Than Yesterday is here to help you perform, fuel, and live smarter.Hosted by Darren and Alex from Smart Performance Coaching, each fortnight we sit down with athletes, coaches, and everyday people to uncover the smarter lessons that shape their training, nutrition, and mindset.Every episode also features Performance on a Plate — a bite-sized nutrition segment packed with simple, real-world tips you can use in your own kitchen (no fancy studio required).Expect honest conversations, practical takeaways, and stories that will leave you — you guessed it — a little smarter than yesterday.

All Links: https://linktr.ee/SmartPerformanceCoaching

Website: https://www.smartperformancecoaching.co.uk/ 

BuyOur Book: 📘 https://www.amazon.co.uk/dp/B0FSWBC8BS

YouTubeLink:🎧 https://www.amazon.co.uk/dp/B0FSWBC8BS

Spotifylink: 🎧https://open.spotify.com/episode/6vBlrQPAdIaDgx5U1HhfDo?si=ea72bd9ba79c4442

Support the show