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Smashing Through...
Smashing Through... episodes
- 358 - Get To Know Yourself Better
Get to know yourself better - it is a great gift to give to yourself. Don't go along with the crowd, jump on the bandwagon and follow everyone. Do you!
Get to know what aligns and what doesn't. Set boundaries, be a voice for yourself. Get to know your body and more. It will serve you well. Be authentically you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 357 - Changing Negative Anchors To Positive Ones
We all have a past. However, you don't want to drag round a negative anchor with you for the next 30 years!
Anchors are heavy items that hold a ship in place, whether out at sea or in the dock - your trauma, past experiences and things you're holding onto can literally be that - you're chained to them and are still carrying them every day.
I encourage you to heal them completely and I can help you do just that with my program EXPANSION, which is life-changing for mindset, your life and your relationships. The link is below.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 356 - The Mind Adapts & Changes
The mind is a very powerful machine and it truly will set you free (if you work on it). It adapts and changes to environments, knowledge learned and much more.
Mindset is paramount, key and is like breathing - it's so important. You must reframe, retrain and show the brain a different way of doing things so that you can change whatever is in the floppy disc inside your mind.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 355 - Surrender
Surrender and release and let go when issues arise when you know you're not in control.
We can't control everything - only ourselves and so it's good to surrender in order to help you to get to the awakening stage which is empowering.
Surrendering doesn't mean you're quitting or you have failed. I explain more on this episode so let me know your thoughts after listening.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 354 - World Meditation Day
I encourage you to meditate today to slow everything down, do your breathwork, rest, recharge and reflect.
Pause as you do and be present in the moment. It raises the frequency and high vibration of the planet and it's so powerful.
It's wonderful for your wellbeing - spiritually, mentally and emotionally too. It's an incredible gift to give to yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
9 min - 353 - What's Your SuperPower?
Yes, you have a superpower and you need to find out what it is.
I ask you questions on this episode for you to identify it or them (you may have multiple), Like you know what your children's are so why not you?
Let's go and I can't wait to hear from you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 352 - If You Don't Ask... The Answer Is Always No!
Ask the question - no matter what it is.
If you stay where you are, you don't get anywhere and if you don't ask - the answer is always no.
Would you like a cup of tea? Would you like to have a dessert? We say no and yes to lots of things but when you have products and services that can change someone's life, we stumble on asking the question and actually gatekeep our own abundance and more importantly, their growth and expansion.
Don't do that....listen to this episode and take notes.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
12 min - 351 - Don't Be Afraid To Sit In The Front Row Of Your Life
You're alive! You're important! You are the star of your own movie of your life!
Don't hold yourself back because of others opinions, jealousy, lack of confidence or anything else. Show up to your life and go for it - whatever that may be and look like for you.
You have got this and can achieve anything you desire. Shine brightly, show others it can be done and go for it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 350 - Stay Consistent, Focused & Disciplined
For you to achieve anything in life you must be consistent with it, be laser-focused like my Mum and the dartboard and also disciplined - do the thing even if you don't feel like doing it - don't put it off til tomorrow or next week.
It all stacks up, compounds and you get better at it. Win-win situation right there!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 349 - Your Entire Life Can Change In A Year...
Your life can change in an instant and so I encourage you to embrace whatever it is you want to accomplish.
Hindsight is a wonderful thing but looking back is only a reflection exercise in order to learn the lessons and move forward.
Don't dim your light - you only have this one time on earth and we aren't here for long.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
9 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.