Have you heard of a memory board before? I love doing them and I share with you on this podcast episode the what they both are, the difference between the two and all of the benefits to creating them - on your own, with your partner, with your children and much more.

Create yours, Have fun and enjoy!

Tag me in your pics on Instagram > www.instagram.com/rebeccaadams187

Connect with me on my website > www.rebeccaadamsbiz.com

YES YOU ARE! and you need to know that, trust in it and embrace it too. You are an outstanding, incredible and remarkable human being who has so much to create, do and experience whilst you're here. 

Don't let anyone pour water on your dreams and goals. You need to believe that you are worthy and you are enough. Enjoy the exercise I encourage you to do in this podcast.

Connect with me on Instagram > www.instagram.com/rebeccaadams187

And on my website > www.rebeccaadamsbiz.com

You only get one and it's precious. Stop faffing about, dilly-dallying and bimbling along. Go out there and kick ass - in your life, business, work, relationships and know that you can have it all when you decide to. Uplevel and expand your mindset and go all in.

Don't allow fear, anger, upset or sadness rob you of your dreams and desires.

Enjoy today's SMASHING THROUGH... episode.

Connect with me here > www.rebeccaadamsbiz.com

Turning points are always going to happen in your life as you go along your journey. Some you may be planned for, and others take you by surprise. It's about how you can expand your mindset and really dive deep so that you can handle what happens for you. 

It's about you learning the lessons from the events, situations and people that orchestrate things and the influences that it serves on your life in all arenas. It's for you to gain strength.

Enjoy this podcast. Connect with me on Instagram www.instagram.com/rebeccaadams187

Please pop over to my website > www.rebeccaadamsbiz.com

A quick realisation that your life is a sand timer is a phenomenal way that I share with you on this episode. You get to be alert and awaken, even more, to how you show up in the world, what you do, what holds you back.

When you know the sand is actually going to run out eventually then that, right there, is the fuel to drive your forward to live your life and go after your dreams and goals without holding back. 

Enjoy the podcast and I encourage you to complete the task I give you and let me know how you get on. Please tag me in your photos on social media with the handle - @rebeccaadams187.

My website for my online course EXPANSION (that I chat about in this podcast) and many more courses and mentoring packages is here > www.rebeccaadamsbiz.com 

The people you surround yourself with are important as they may empower you or drain you. So I want to ask you are the people adding or subtracting to your life? I share with you on this podcast, techniques of what to do and how to do them in order to benefit yourself and elevate your frequency and vibration in all arena's of your life and business. 

Enjoy the exercise I share with you in here too and let me know how you get on.

Here's my website with lots of content, offerings and value for you > www.rebeccaadamsbiz.com

Leaving the past behind and focusing on your future is the best thing you can do. Release and let go of all the things that are sabotaging you and not serving you. Know that you are being supported and guided through life and your journey and sometimes diversions do take place but you can really flourish when you can go for your dreams, goals and desires without worrying or bringing up old stories about an ex or someone who wronged you. 

Your future is full of abundance, money, clients and amazing human beings, when you decide to move forward with it all. I share with you breathwork, a Jim Rohn quote and much more. 

Enjoy. 

Connect with me further here and see how I can help you > www.rebeccaadamsbiz.com

You don't need anyone's permission, acceptance or validation - only your own in order to truly live your life in alignment and in happiness. Be kind, respectful and mindful but know that there's only one person who can hold you back from achieving whatever it is you desire and that's you. Be your own original blueprint and don't be a carbon copy of anyone else.

In this episode I mention my facebook livestreams which are "Real & Raw at 4" every Monday and Friday at 4pm GMT here > https://www.facebook.com/rebecca.adams.39108/

To connect with me deeper and work with me, check out my website to see what I offer the world > www.rebeccaadamsbiz.com

Breaking the chain and cutting the apron strings and anything and everything that isn't serving you is something that needs to be done. Rewriting your future as a more positive, liberating and aligned one that is empowering and inspiring is the way to go. 

Having your eye on the end-game and going for a win-win is the ultimate focus and doing all the necessary work in order to get to that is needed. I share with you a technique you can take action on in order to really change your life. 

Connect with me online here and so courses & programs I have to offer you > www.rebeccaadamsbiz.com

You are NOT here to play small or to be mediocre - in life or business. You are not here to dim your light for anyone or anything. 

You are here to be happy and to achieve whatever it is you desire. You are here to live your best life possible and to be, do and have all of the goodness. Reach big and build your legacy every day. It's yours for the taking. 

Don't people-please or listen to the haters and naysayers! I ask you a question and give you an action step to do in this podcast, so let me know how you get on. 

To connect with me direct please visit my website and see what else I have to offer > www.rebeccaadamsbiz.com