Overcommitting yourself to lots of projects is the right road to burn out so I share in this podcast about staying committed in your work, with all that you're doing to create the balance needed to work with flow and ease so that you don't burn out.

You can be 100% focused and show up to your life and business, work and relationships productively without the icky and negative feelings and emotions. 

I encourage and suggest ideas on this podcast to help you so let me know how you get on.

My website is here > www.rebeccaadamsbiz.com

In this episode I share with you my statement and philosophy of "Every heart costs the same" and why it is important. YOUR heart costs the same as mine so we are all important, remarkable and incredible. Know this and remember it. Be respectful and mindful but go forth in the knowing that every heart costs the same on this earth.

Let me know your thoughts as I dive deep into this topic. I'd love to hear from you so please connect with me.

My website is here > www.rebeccaadamsbiz.com

Yes, it's true! Not one person has ever climbed Mount Everest sat in a tent. They have had to train for months and months to get even up to the level needed to get to Base Camp. That takes determination, commitment, focus and lots more.

The same can be said in everything within your life - you have to show the dedication too. So I encourage you to listen to this podcast with an open mind and know that it'll motivate you and your mindset for your life, business, work, attitude and much more. I GIVE YOU A CHALLENGE IN THIS EPISODE TO DO. Enjoy it.

Let me have your feedback as I'd love to hear from you and what you're committing to.

You can connect with me here > www.rebeccaadamsbiz.com

You are planting seeds every single day that you are on this earth. Whether that be for your business, in your job or in your relationships. You need to look after them, nurture them and really have the faith knowing that all the energy you're putting into your seeds will be prosperous so amplify the mindset needed in your life and business and go for it! 

I will be cheerleading you on. 

Connect with me here > www.rebeccaadamsbiz.com 

You were born with a crown on your head and you must really protect your energy and power whilst you're here, on this planet in order to not let it slip off through situations, issues, adversities and negative people.

Lots of things will happen for you throughout your life and you must work on yourself more than you do anything else, within your mindset, to really submerse and grow into knowing you are special, unique, incredible and extraordinary.

Enjoy this episode and tag me in your pics on Instagram with the book I recommend > www.instagram.com/rebeccaadams187

Connect with me on my website > www.rebeccaadamsbiz.com

Have you heard of a memory board before? I love doing them and I share with you on this podcast episode the what they both are, the difference between the two and all of the benefits to creating them - on your own, with your partner, with your children and much more.

Create yours, Have fun and enjoy!

Tag me in your pics on Instagram > www.instagram.com/rebeccaadams187

Connect with me on my website > www.rebeccaadamsbiz.com

YES YOU ARE! and you need to know that, trust in it and embrace it too. You are an outstanding, incredible and remarkable human being who has so much to create, do and experience whilst you're here. 

Don't let anyone pour water on your dreams and goals. You need to believe that you are worthy and you are enough. Enjoy the exercise I encourage you to do in this podcast.

Connect with me on Instagram > www.instagram.com/rebeccaadams187

And on my website > www.rebeccaadamsbiz.com

You only get one and it's precious. Stop faffing about, dilly-dallying and bimbling along. Go out there and kick ass - in your life, business, work, relationships and know that you can have it all when you decide to. Uplevel and expand your mindset and go all in.

Don't allow fear, anger, upset or sadness rob you of your dreams and desires.

Enjoy today's SMASHING THROUGH... episode.

Connect with me here > www.rebeccaadamsbiz.com

Turning points are always going to happen in your life as you go along your journey. Some you may be planned for, and others take you by surprise. It's about how you can expand your mindset and really dive deep so that you can handle what happens for you. 

It's about you learning the lessons from the events, situations and people that orchestrate things and the influences that it serves on your life in all arenas. It's for you to gain strength.

Enjoy this podcast. Connect with me on Instagram www.instagram.com/rebeccaadams187

Please pop over to my website > www.rebeccaadamsbiz.com

A quick realisation that your life is a sand timer is a phenomenal way that I share with you on this episode. You get to be alert and awaken, even more, to how you show up in the world, what you do, what holds you back.

When you know the sand is actually going to run out eventually then that, right there, is the fuel to drive your forward to live your life and go after your dreams and goals without holding back. 

Enjoy the podcast and I encourage you to complete the task I give you and let me know how you get on. Please tag me in your photos on social media with the handle - @rebeccaadams187.

My website for my online course EXPANSION (that I chat about in this podcast) and many more courses and mentoring packages is here > www.rebeccaadamsbiz.com