🎙 How to Be Intentional in Your Everyday Life | Smile Sessions with Cristina Perri

Hey friends! 🌟 In this episode of Smile Sessions, we’re diving into the art of intentional living—what it means, why it’s transformative, and how you can start incorporating it into your daily life. Feeling like life’s just rushing past you? Between work, endless to-do lists, and all the noise pulling for your attention, it’s easy to lose sight of what truly matters. Today, we’ll unpack simple yet powerful ways to shift from autopilot to living with more meaning and purpose.

✨Grab your coffee (or tea ☕), find a cozy spot, and join me as we explore:

✔️ The power of starting your day with mindful intentions.

✔️ Aligning your time with what matters most.

✔️ Protecting your energy and creating boundaries that serve you.

✔️ How small, conscious actions can steer you toward the life you truly want.

📌 Plus, I’ve got a special challenge for YOU to try over the next week—let’s see how it changes the way you move through life!

Don’t just let life happen—let’s learn how to live it, one intentional step at a time. 💛✨

Let’s Connect:

If you enjoyed this conversation, share your takeaways in the comments below or tag me on social media—let’s keep the conversation going! And don’t forget to like, subscribe, and share this episode with a friend who could use a little encouragement today.

💬 Want more?

Next week, we’re talking about how the body holds trauma and ways to release it. You won’t want to miss it!

💭Until then, take care of you, live intentionally, and keep that beautiful smile shining.

💫#IntentionalLiving #PersonalGrowth #innerwork #intention #learning #educate #growth #mindfulness #energy #boundaries #mentalhealthawareness #action

Welcome back, beautiful souls! In this episode of Smile Sessions, Cristina Perri guides you through the ancient and modern science of meditation—unpacking the unseen power behind this simple yet transformative practice.

From its 5,000-year-old roots to its impact on your brain, stress levels, and emotional resilience, this episode is your full-spectrum introduction to why meditation matters more now than ever. Whether you're a beginner or someone seeking deeper peace, we break down the myths, share evidence-based benefits, and teach you three simple meditation techniques you can start today.

You’ll learn:

How meditation changes your brain (backed by science!)

Why just 10 minutes a day can change your mood, focus, and well-being

3 easy meditations you can try (Breath Awareness, Body Scan, Loving-Kindness)

How to build a consistent meditation habit

Ready to reclaim your calm? Take 2 minutes, breathe with us, and begin your inner journey.

Subscribe for more episodes on mindfulness, mental health, and soulful living.

New episodes every week.

#MeditationPodcast #Mindfulness #MentalHealthAwareness #CristinaPerri #SmileSessions #GuidedMeditation #MeditationForBeginners #WellnessJourney #NeuroscienceOfMeditation #EmotionalWellbeing #SelfCareTools #MindBodyConnection #AnxietyRelief #BrainHealth #MeditationBenefits

In this episode, we’re exploring something fascinating—how your mind can heal your body and how reconnecting with the Earth can restore balance and well-being.

✨ What You’ll Learn:

✔️ How thoughts and emotions physically impact your health

✔️ Why modern life has disconnected us from nature—and the consequences

✔️ The science behind earthing and simple ways to start grounding today

🧠 The Mind-Body Connection: Did you know that your thoughts and emotions can trigger real physiological changes? From the placebo effect to heart-brain coherence, science proves that what we think and feel directly affects our immune system, inflammation levels, and even healing.

🌎 The Lost Connection to the Earth: Our ancestors lived barefoot, slept on the ground, and were naturally in sync with the planet. Today, shoes, artificial environments, and modern conveniences have cut us off from the Earth's healing energy—leading to chronic stress, inflammation, and poor sleep.

⚡ The Science of Earthing: Grounding has been scientifically shown to reduce inflammation, balance stress hormones, and improve overall health. Whether it’s walking barefoot, using an earthing mat, or spending time in nature, reconnecting with the Earth is a powerful, free way to heal.

💡 Your Challenge: Tomorrow morning, step outside barefoot for just five minutes. Feel the Earth. Breathe deeply. Notice the shift.

🔗 Let’s Connect! Have you tried grounding? Have you experienced the mind’s power to heal? Share your thoughts in the comments or message me on Instagram!

📩 Don’t forget to subscribe for more episodes on health, happiness, and personal growth!

#SmileSessions #MindBodyHealing #Earthing #Grounding #Wellness #HolisticHealth

You know the feeling—you’re great at your job, handling things like a pro, and then—bam! A deadline sneaks up, an urgent task lands on your plate, and suddenly… your brain shuts down. Your thoughts scatter, anxiety kicks in, and all your confidence? Gone.

But here’s the good news: This is totally normal, and you CAN train your brain to handle pressure like a pro.

In this episode, we’ll break down:

✅ Why we freeze under stress (hello, fight-flight-freeze response!)

✅ Brain hacks to shift from panic to problem-solving mode

✅ The 5-Second Rule to snap out of mental paralysis

✅ Simple mindset shifts that turn stress into motivation

✅ Quick physical resets to bring your focus back fast

Plus, I’ll share a personal story of when I froze up at work—and the strategies that helped me stop blanking out under pressure for good!

✨ If you’ve ever felt stuck in a high-pressure moment, this episode is for you. Take a deep breath, get comfy, and let’s dive in.

💬 Let’s Talk! Have you ever frozen under pressure? What helped you push through? Drop a comment below or tag me on social media—I’d love to hear your story!

📢 Share this episode with a friend or coworker who might need it!

🔔 Don’t forget to subscribe and hit the notification bell so you never miss an episode!

#SmileSessions #HandlingPressure #StayCalmUnderStress #ProductivityTips #MindsetHacks

We all face struggles. Life challenges us, stretches us, and sometimes breaks us. But when pain hits, why is our instinct so often to stay silent? Why do we convince ourselves that no one wants to hear our struggles? And most importantly—what happens when we choose to heal out loud instead?

In this episode, we explore:

✨ Why we stay silent when we’re hurting – The fears, beliefs, and experiences that keep us from speaking our truth.

✨ What it means to heal loudly – No, it’s not about oversharing. It’s about breaking the silence in a way that feels right for you.

✨ How to start healing out loud – Practical ways to express your emotions, release the weight of unspoken pain, and find support in your journey.

🎧 Listen in for real talk, powerful insights, and practical steps to help you break free from the silence that’s been holding you back. Your voice matters. Your story matters. And healing doesn’t have to happen alone.

✨ CHALLENGE FOR YOU: This week, try one small act of healing out loud—talk to a friend, write in your journal, create something that expresses your emotions. Let me know in the comments how it feels!

🔗 RESOURCES & LINKS:

📖 Studies on emotional suppression & mental health:

Gross, J. J., & John, O. P. (2003). "Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being."

Pennebaker, J. W. (1997). "Opening up: The healing power of expressing emotions

🎨 Creative healing :

website: healing-hub-of-creative-connections.mn.co/

creativehealing.ca/

💬 LET’S CONNECT:

📸 Instagram: @smilesessionswithcristinaperri

🔔 Don’t forget to subscribe so you never miss an episode of Smile Sessions! And if this episode resonated with you, share it with someone who needs to hear it.

🌱 Until next time, keep smiling & keep healing. You are not alone. 💙

#EmotionalSuppression #ExpressYourself

#OvercomingChallenges #FindingSupport

#CreativeHealing #Journaling

#SelfExpression #PainToPurpose

Why do good people get tired? Tired of showing up, giving, and being there for others—only to feel unseen and unappreciated? If you’ve ever felt drained from constantly giving without receiving, this episode is for you.

In today’s powerful session, we dive into:

✨ The emotional weight of unappreciated effort

💔 Why kindness starts feeling like a burden

⚡ How to set boundaries without guilt

🌱 Redirecting your energy to those who truly appreciate you

Your kindness is a gift—but it’s meant for the right people. Don’t let ungratefulness dim your light. Protect your energy, set boundaries, and surround yourself with those who see your worth.

If this episode resonates, share it with someone who needs to hear it! And don’t forget to subscribe for more deep, soul-nourishing conversations.

🔔 Subscribe & never miss an episode

💬 Join the conversation: Drop a comment below—have you ever felt drained from giving too much?

📲 Follow us for more inspiration:

Instagram | @smilesessionswithcristinaperri

Next Week: Why we stay quiet in our pain and how healing out loud can change everything. See you then—until then, keep smiling (for yourself, too). 💛

🎙 Smile Sessions Podcast

Episode: Perception vs. Perspective: Whose Reality Is It Anyway?

Welcome, Smile Squad! 😊 In this episode, we're diving into a powerful question: Whose reality is it anyway?

Ever walked away from the same situation as someone else, yet had completely different takeaways? Were they wrong? Were you? Or—just maybe—you were both right in your own way?

If we can shift our perspective, we can reshape our reality.

🔥 What You’ll Learn in This Episode:

✔️ The key difference between perception (what we take in) and perspective (how we interpret it).

✔️ How cognitive biases trick our brains—and how to break free from them.

✔️ Why our culture, experiences, and emotions shape the way we see the world.

✔️ The surprising link between perspective, happiness, and relationships.

✔️ Simple yet powerful ways to reframe your thoughts and change your life.

✨ Your Challenge This Week:

Next time you feel frustrated, stressed, or misunderstood, pause and ask: "Whose reality is it anyway?" A small shift in perspective might just change everything.

🎧 Listen now and let’s explore how changing the way we see the world can transform our lives!

💬 Join the Conversation!

Drop a comment or DM me: Has there ever been a time when shifting your perspective changed everything? Your story might even be featured in a future episode!

📢 Love this episode? Don’t forget to subscribe, leave a review, and share with someone who needs a fresh perspective.

👉 Next Episode: We’ll explore the powerful connection between our environment and mental well-being. Don’t miss it!

🔗 Follow & Connect:

📸 Instagram: @smilesessionswithcristinaperri

🎶 Until next time—keep smiling, keep growing, and keep seeing life in a whole new way! 😊✨

✨ In today's episode, we're flipping the script on a topic we all love to rant about: the so-called decline of common sense in society. Instead of just shaking our heads, let’s explore how this shift can actually spark innovation, adaptability, resilience, and personal growth.

➡️ Could a lack of common sense be a driving force behind creativity?

➡️ How does questioning the status quo lead to groundbreaking ideas?

➡️ Why does this challenge give us an opportunity to develop empathy and understanding?

From Nikola Tesla and Steve Jobs to Tobi Lütke we’ll explore how unconventional thinking has paved the way for progress. Plus, we’ll dive into cultural perspectives, the multiverse theory, remote work trends, and why open-mindedness is more crucial than ever.

Don’t miss this deep dive into a topic that affects us all!

If you enjoyed this episode, don’t forget to:

✅ Like

✅ Subscribe

✅ Share with a friend

Remember, a little curiosity and open-mindedness go a long way! Until next time, keep questioning… and keep smiling! 😊

🔔 Follow me for more soul-enriching content:

📸 Instagram: @smilesessionswithcristinaperri

#CommonSense #Innovation #PersonalGrowth #Mindset #Entrepreneurship #SelfDiscovery #KeepSmiling #opportunities #soulenriching

✨ What toxic positivity is and why it’s harmful

✨ Real-life examples of how it shows up in daily life

✨ How to support others (and yourself) with genuine empathy

✨ Healthier alternatives to toxic positivity that foster true emotional well-being

We’ll also dive into insights from Dr. Susan David, a psychologist at Harvard Medical School, on why embracing all emotions—including the tough ones—builds emotional resilience.

In a world that often pushes a “good vibes only” culture, it’s time to create space for real feelings. Let’s talk about it!

🎧 Tune in now and don’t forget to like, subscribe, and share with a friend who needs to hear this.

💬 What are your thoughts on toxic positivity? Drop a comment below—I’d love to hear from you!

#ToxicPositivity #EmotionalWellbeing #MentalHealth #SmileSessionsPodcast #growth #wellness #selfcare #feelings #positivity #socialmediaculture #socialmedia #creatingspace

In this episode, we explore our relationship with food and mindset. Many of us struggle with food obsession and guilt, often stemming from a scarcity mindset. We'll discuss how shifting to an abundance mindset can lead to a healthier relationship with food.

I'll share my journey, including the great cupcake meltdown of 2009 and my workout obsession. We'll cover practical tips for self-love and achieving your ideal weight.

Book mentioned:

Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Book by Caroline Dooner