In this episode, I recount the tumultuous journey with my mother during the pandemic, her involvement in a romance scam, and the difficult decisions we had to make to protect her. Despite our efforts, the system failed, leading to her financial ruin and a move to Dubai, only to be scammed again. This experience highlighted the importance of setting boundaries and seeking therapy to heal from the trauma inflicted by a narcissistic parent. Join me in future episodes as I discuss the steps I took to heal and move forward. Stay cyber safe and keep smiling!

As we step into 2025, it’s the perfect time to set a tone of positive and reflective thinking. In this episode, we’ll explore:

🌟 Love needs action: Discover how small, everyday actions can show our love and care more than words ever could.

🌟 Trust needs proof: Learn how consistency, reliability, and honesty build the foundation of trust in any relationship.

🌟 Sorry needs change: Understand why true remorse is shown through our willingness to change our behavior.

Join me as we delve into these principles with relatable stories and practical tips to incorporate them into our daily lives. Let’s make 2025 a year of positive change and meaningful connections!

#journey #growth #family #guidedmeditation #trauma #healing #sorry #trust #change

Join me as I take you back to August 2019, a time filled with excitement, challenges, and unexpected twists. In this episode, I share the story of my best friend Stacey’s bachelorette weekend at a charming Airbnb in Niagara-on-the-Lake.

You’ll hear about the ups and downs of sleep training, the joy of reconnecting with friends, and the shock of discovering a hidden secret that turned our family dynamics upside down. As we dive into the emotional rollercoaster of dealing with a romance scam, you’ll get a glimpse into the psychological manipulation involved and the steps we took to support my mother through this challenging time.

Stay tuned for more as we unravel the full story of how the romance scam unfolded and the impact it had on our family. This episode is packed with relatable moments, valuable insights, and a promise of more to come. Don’t miss it!

Join me as I take you back to August 2019, a time filled with excitement, challenges, and unexpected twists. In this episode, I share the story of my best friend Stacey’s bachelorette weekend at a charming Airbnb in Niagara-on-the-Lake. This was my first night away from my son, Leo, and I had meticulously sleep-trained him using the Sleep Sense Program to ensure he would sleep well while I was away.

You’ll hear about the ups and downs of sleep training, the joy of reconnecting with friends, and the shock of discovering a hidden secret that turned our family dynamics upside down. As we dive into the emotional rollercoaster of dealing with a romance scam, you’ll get a glimpse into the psychological manipulation involved and the steps we took to support my mother through this challenging time.

Stay tuned for more as we unravel the full story of how the romance scam unfolded and the impact it had on our family. This episode is packed with relatable moments, valuable insights, and a promise of more to come. Don’t miss it!

Welcome to a transformative journey of self-discovery and healing. In this guided meditation, we will explore each of the seven chakras, releasing energy blocks and restoring balance to your mind, body, and spirit. Whether you are new to chakra meditation or a seasoned practitioner, this session will help you connect with your inner energy and promote overall well-being.

Find a comfortable space, close your eyes, and allow the soothing guidance to lead you through each chakra, from the Root to the Crown. Embrace the process of letting go of negative energy and inviting positive, harmonious vibrations into your life.

Remember, this practice is about nurturing yourself, so take it at your own pace and enjoy the journey towards a balanced and revitalized self.

In this heartfelt episode of Smile Sessions, we delve into a personal story from November 2018, uncovering the signs of romance scams and how to protect yourself from them. Join me as I recount a challenging time in my life, sharing insights on the emotional and financial impact of these scams. Learn about the tactics scammers use, why they target certain individuals, and the importance of staying vigilant. This episode aims to provide an honest viewpoint and valuable information to help you and your loved ones stay safe online.

What to Know About Romance Scams | Consumer Advice. https://consumer.ftc.gov/articles/what-know-about-romance-scams.

Just the facts: romance scams | Royal Canadian Mounted Police. https://www.grc.gc.ca/en/gazette/just-the-facts-romance-scams.

Romance Scams — FBI. https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/romance-scams.

In this weeks rapid recap of Smile Sessions, we delve into a personal story from November 2018, uncovering the signs of romance scams and how to protect yourself from them. Join me as I recount a challenging time in my life, sharing insights on the emotional and financial impact of these scams. Learn about the tactics scammers use, why they target certain individuals, and the importance of staying vigilant. This episode aims to provide an honest viewpoint and valuable information to help you and your loved ones stay safe online.

What to Know About Romance Scams | Consumer Advice. https://consumer.ftc.gov/articles/what-know-about-romance-scams.

Just the facts: romance scams | Royal Canadian Mounted Police. https://www.grc.gc.ca/en/gazette/just-the-facts-romance-scams.

Romance Scams — FBI. https://www.fbi.gov/how-we-can-help-you/s

In your Rapid Recap you will hear the chaos that was my past week. From unexpected migraines to last minute changes in plans, it was a rollercoaster of emotions and challenges. Join me as I share my experiences, lessons, and strategies for staying resilient in the face of detours.

In this weeks session, I'm diving deep into the chaos that was my past week. From unexpected migraines to last-minute changes in plans, it was a rollercoaster of emotions and challenges. Join me as I share my experiences, lessons learned, and strategies for staying resilient in the face of detours.

Welcome back to Smile Sessions! This week, I'll share why I chose to try Reiki therapy, its benefits, my experience, and how it can help others.

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by transferring universal life force energy through the practitioner's hands. It helps balance the body's energy, reduce stress, and support natural healing processes.

I chose Reiki due to my family history of cardiovascular disease and high cholesterol, which has affected my liver. I've also experienced night sweats, migraines, and hormonal changes.

Join me on this journey and see if Reiki might be beneficial in your life.