In this enlightening (excuse the pun!) conversation, Dr. Kelli Ritter, known as the 'anxiety lady', discusses with Donna the profound impact of light therapy on mental health. She explains the significance of circadian rhythms, the necessity of natural light exposure, and offers practical daily habits to optimize mood and energy.
Chapters
00:00 Introduction to Light Therapy and Mental Health
03:11 Understanding Circadian Rhythms
06:09 The Impact of Seasonal Changes on Mood
08:50 The Importance of Natural Light Exposure
11:56 Optimizing Daily Light Intake
15:01 Practical Tips for Light Management
17:57 The Role of Darkness in Mental Health
20:57 Conclusion and Final Thoughts
24:27 Understanding Blue Light and Its Effects
27:06 The Importance of Light for Sleep and Mood
30:03 Creating Healthy Morning Routines
34:23 The Role of Sunlight in Hormonal Health
38:24 Simple Actions for Better Well-being
Connect with Dr. Kelli Ritter:
Instagram
Website
Podcast
Links for products discussed:
Blue Light Blocking Glasses
Use Discount Code: NOURISHED10
VivaRays
The BEST sleep mask that actually blocks all light!
Discount Code: Nourished
Follow me:
Instagram
Substack
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