John, Kelly, Nadia AND Sam talk through an epic day out racing the Roman Road!

& We have an interview with 3:58 miler Jamie Williamson who has just opened up a new shop in Bristol ~ Kinisi Run Hub

Have a good week and hopefully see some of you at Prom :-)

Cheers,
The SMM Team

John, Kelly and Callum talk through their week of training!

Spoiler alert... Kelly doesn't like hills :-P

Have a great week,

Cheers,
The SMM Team

John, Kelly and Good Morning Callum debrief the Severn bridge 10K!

Have a great week,

Cheers,
The SMM Team

Training on hols with a parkrun debrief :-)

Back to normal next week

Have a good week,

Cheers,
The SMM Team

John and Kelly talk through week 2 of running on tour down under!

Lots of animals have been spotted... Mona Fartlek... parkrun AND City2Surf!!

Have a good week,

Cheers,
The SMM Team

John and Kelly report from down under!

Including a parkrun debrief and a Cox-Dicks 10K win!!

Have a great week everyone,

Cheers,
The SMM Team

John, Kelly and Good Morning Callum debrief their training week!

There's: Odd Down 5K, a new parkrun and cycling galore

Have a great everyone,

Cheers,
The SMM Team

John, Kelly and Callum debrief their training week!

We have a corner.We hope it's coming home...

Have a great week all!

Cheers,
The SMM Team

John, Kelly and Good Morning Callum talk through their week of training whilst focusing on the Cotswold Way Relay and the fact that it's coming home

!We have a patron shoutout - thanks Noo!

Kelly's corner, she's asking for a signing of a petition = https://chng.it/mzdmct57kd

Eastville 3x1mi relay this week, Odd Down 5K next week and Towpath 10K the week after that

Have a great week everyone,

Cheers,
The SMM Team

John, Kelly and Sandbag review their week of training AND debrief the Nailsea Beer and Banger 10K :-)

Have a good weekend everyone,
Cheers,
The SMM Team