John, Kelly, Good Morning Callum and Rhi-Unit talk through a week of training including an epic Sunday long run :-)

See you at Weston Prom next week?

Happy Easter!

Cheers,
The SMM Team

Kelly, Clare, Katy and Nadia are back!

They talk about their training. They review Caster Semenya's book The Race To Be Myself (the next book club book is Allie Bailey's book There is No Wall). They also go into Katy's Lab and discuss sports bras.

Have a great week everyone,

Cheers,
The SMM Team

John, Kelly, Callum, Katy and Rhian debrief on a successful and eventful Baff Alf!

Cheers,
The SMM Team

John, Kelly, Good Morning Callum AND Ryan Liquorish run the show this week!

Ryan came straight off the plane from Japan to the SMM studios to talk us through his completing of the marathon majors with his 2:49 at Tokyo Marathon last week!

Usual weekly debrief with a Kelly's Corner, too

Have a great week all,

If you're running Bath Half next weekend, come and say hi (or good morning!)

Cheers,
The SMM Team

John and Kelly run the show this week!We talk through training, niggles, massive sessions, parkrun AND running news :-)

Kelly's Corner AND an interview with Snowdonia Marathon winner Alaw Evans!!

Have a great week,
Cheers,
The SMM Team

John, Kelly and Good Morning Callum talk through stellar weeks of training!

We have Period Chat and Kelly's Corner

Have a great week everyone!

Cheers,
The SMM Team

John, Kelly and Good Morning Callum debrief a big week of training.

Lot's of running news and a patron shoutout :-)

AND an interview with 2:52 marathoner Victoria Ratcliffe!!

Have a great week everyone,

Cheers,
The SMM Team

John, Kelly and Katy The Scientist Sutcliffe talk through their training weeks

We focus on that parkrun news... (Some links below for further info)

Have a great week,

Cheers,
The SMM Team

https://www.theguardian.com/lifeandstyle/2024/feb/08/parkrun-records-dropped-from-website
https://www.fastrunning.com/events-and-races/parkrun/10-fastest-uk-parkrun-times-on-10th-february-2024/36911?fbclid=IwAR3Jhq6iegRRhsQYJsYIQchmv2bWVDpfKukuZpez5GvX2c0H5oL5KFxKx8Q_aem_AS6iD9Si7QpymTokov-x0kH4bFpLpROnwRsb1ODnIb7VWekrjMOiWrXw477kcYMDpiI
https://www.independent.co.uk/sport/parkrun-delete-records-uk-transgender-women-b2493585.html?fbclid=IwAR2GqV3NPPWGqyENfeuWzAYkFYDybb2bKdHqDFs0Xc4q0I3eps7r15RV74k

John, Kelly, TIM, Good Morning Callum, AND Katy The Scientist Sutcliffe run the show :-)

We talk through a week of training, focus on Kelly's big workout AND debrief the Doynton Hard Half Marathon !

Cheers,
The SMM Team

John, Kelly and Good Morning Callum debrief another week of training

Speedy parkrunning galore!

Kelly's Corner.

Usual chit-chat!

Have a great week,

Cheers,
The SMM Team