On this episode of Smooches I am sharing my most proud moments in the 2010 decade. I am sharing 10 things I am most proud of achieving. Let's reflect together. Smooches 💋 connect with me on instagram @smoochespodcast and through email: [email protected]

On this episode of Smooches as apart of my women series I will be answering questions from my listeners. These are relationship, emotional and general questions from women with real everyday issues. Sit back listen and enjoy 💋 connect with me on instagram @smoochespodcast and through email@ [email protected]

Women series. On the episode of Smooches I am discussing having a lack of motivation as a woman and how to gain your motivation. As women we deal with so many pressures of life that we lose motivation to pursue our passions in life or to be happy. Let's find our happiness and our motivation. Connect with me on Instagram @ smoochespodcast and through email@ [email protected]

Welcome back! I am so happy to be back with season 2 of the podcast. I am starting season 2 off with my women series. To start the series off I am bring to you the womens Smooches podcast book club. We are discussing the book "More than Enough" by the author Elaine Welteroth. This book will help you discover your strength to be a little braver in life. Enjoy the podcast. 💋 connect with me on Instagram @smoochespodcast or email: [email protected]

On this episode of Smooches, I have my sister Andrene joining me on the podcast and we are in the halloween spirit. We are sharing scary stories and laughter. Happy Halloween! I will be going on a 4 week break but when I return I will have more exciting guest and topics to share. Follow me on my social media, instagram @smoochespodcast and send in your emails to [email protected] I would love to hear from you.

On this episode of smooches the topic is "Being Your Authentic Self". My special guest is my bestie Yolanda. We discuss how we try to be our authentic selves everyday and what we feel is considered being authentic. Follow Smooches podcast on Instagram @smoochespodcast and send your emails to [email protected]

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On this episode of Smooches my guest is Tasheena a LMSW who was apart of my graduate school class. We are discussing work burnout and how to practice self-care. Self-care can help with work burnout, productivity at work and with home life. Follow me on instagram @smoochespodcast and email your comments and questions to [email protected]. Thank you for listening smooches!

On this episode of smooches I discuss why families don't get together to celebrate family. For many family gathering can feel a little overwhelming, so on this podcast I go over a few ideas to help those get through the uncomfortable experience of being around other family memebers. Don't forget to follow smooches on instagram @smoochespodcast and send questions to [email protected], and follow smooches wherever you listen to this podcast

On this episode of Smooches I discuss friendships between women. Are you a friend or a frenemy? There are many layers built into a friendship and I want to discuss this topic with you, so grab a snack, sit back and listen. If you would like me to discuss a topic on Smooches or if you just have a comment send me a email @[email protected]  and follow me on instagram @smoochespodcast and also follow the podcast wherever you listen

On this episode of Smooches my two teenagers join me. We discuss peer pressure, social media, friendships and teenage sex. Send comments and questions to [email protected], and also follow the podcast on instgram @smoochespodcast