On this episode of Smooches my guest is Tasheena a LMSW who was apart of my graduate school class. We are discussing work burnout and how to practice self-care. Self-care can help with work burnout, productivity at work and with home life. Follow me on instagram @smoochespodcast and email your comments and questions to [email protected]. Thank you for listening smooches!

On this episode of smooches I discuss why families don't get together to celebrate family. For many family gathering can feel a little overwhelming, so on this podcast I go over a few ideas to help those get through the uncomfortable experience of being around other family memebers. Don't forget to follow smooches on instagram @smoochespodcast and send questions to [email protected], and follow smooches wherever you listen to this podcast

On this episode of Smooches I discuss friendships between women. Are you a friend or a frenemy? There are many layers built into a friendship and I want to discuss this topic with you, so grab a snack, sit back and listen. If you would like me to discuss a topic on Smooches or if you just have a comment send me a email @[email protected]  and follow me on instagram @smoochespodcast and also follow the podcast wherever you listen

On this episode of Smooches my two teenagers join me. We discuss peer pressure, social media, friendships and teenage sex. Send comments and questions to [email protected], and also follow the podcast on instgram @smoochespodcast

On this episode I talk a little about attracting good experiences into your life, creating the life you want to live through the law of attraction. Follow the podcast on instgram @smoochespodcast or email your questions to [email protected] 💋

On this episode of Smooches I have my childhood bestie Yolanda joining me for part 2 of Episode 6 Boo'd up. We are giving our opinions to those looking to get involved in a relationship or those who just want to listen to girl chat!  As always thank you for listening! Smooches💋! Follow me on instagram @smoochespodcast and send emails to [email protected]

On this episode of smooches I have my childhood bestie Yolanda joining me on the podca. We are giving our opinions to those looking to get involved in a relationship or those who just want to listen to girl chat!  As always thank you for listening!

Celebrating my birthday! Birthdays mean good times. I am discussing on this podcast episode why I look at birthdays as a fresh start of a new year of my life.  As always thank you so much for listening. Connect with me on instagram @teelystar and through email @[email protected]. Until next time Smooches!

This podcast is speaking on the topic of woman building confidence. Confidence builds character, personality, and self-esteem. In today's society there is so much pressure put on women to be something they are not. This podcast will give some advice on how to create good habits to build confidence. Smooches! Send emails to: [email protected] and follow me Instagram @teelystar

On this episode I discuss how to create the wardrobe you love. Dress for your life and what you what people to know about you. Connect with me on instagram @teelystar and send your emails in to [email protected] and I will do my best to answer your questions. Smooches!