Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we welcome our first guest on the Smurf & Smurfette Podcast. Age Group Triathlete Jodie Browning talks through the challenges she has faced and how triathlon has changed her life, including;

• Changing your relationship with feedback
• How triathlon can change the trajectory of your life
• Being a parent and a triathlete
• Why triathlon is not a selfish sport
• Being scared but doing it anyway
• The importance of consistency, accountability and discipline
• The coach-athlete relationship
• Re-framing mindsets on disadvantage
• Jodie's successes in Ironman and Ironman 70.3 triathlon (including 2 Ironman World Championships in Kona Hawaii)
• LIFE IS A GIFT!!! And it offers us the privilege, opportunity and responsibility to give something back by becoming more

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we outline what a week in our "triathlife" looks like including strategies for balance and planning, nutrition, training and work, we cover it all:

> An update on our week of training, including race simulation sessions for Hervey Bay 100
> Smurf's strategies to prepare yourself for a week of training and work
> Planning your day to day nutrition for the week
> A day by day outline of Smurf's training and working week
> Not feeling guilty for taking time out
> How Smurfette juggles shift work and training for triathlon
> Managing stress and getting sleep
> How you react when life gets in the way

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we reflect on our race at Great Barrier Reef Marathon last week and the mental strategies we used to get through the race:

> Update on our recovery week of training post race and the week coming up
> A breakdown of Great Barrier Reef (GBR) Marathon and our races
> The mental strategies we train to be able to apply in racing
> How we implemented these mental strategies at GBR and how you can train to use these strategies in your own training and racing

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com
 

Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, learn about the triathlon journey of Smurf & Smurfette so far:

> The purpose of the podcast
> Smurfette the doctor
> Smurfette's introduction to triathlon
> Successes and lessons in Smurfette's journey to 70.3 World 2016 & 2017
> Smurfette's big triathlon and athletic goals
> Smurf the Principal
> Smurf and the 80's style road bike
> Sprint World DQ + Long Course World Lessons
> Smurf's big triathlon and athletic goals

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- Facebook search smurfandsmurfettetri
- Instagram Handle @smurfandsmurfettetri

Coached by www.trispecific.com