I recently completed a big hike (Yorkshire 3 Peaks - 39km in a day, so much fun!).

I ate more than 5000 calories on the day so my low-histamine snack game needed to be good. As we know good low-histamine snacks are hard to come by.

So here are some of my favourites.

DISCLAIMER: I FULLY EXPECT YOU TO DISAGREE WITH SOME OF MY SNACK CHOICES! That's histamine intolerance for you.

Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.