Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay. To support more content like this, become an AARP member at <a href="https://www.aarp.org/">aarp.org.</a>

Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay. To support more content like this, become an AARP member at aarp.org.

Looking for a late-night bite that won’t interrupt your sleep? Here are three nighttime snacks that research shows can actually help you hit the hay. To support more content like this, become an AARP member at <a href="https://www.aarp.org/" rel="noopener noreferrer">aarp.org.</a>

Snacks for Sleep | Nutrition Tips

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.

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Snacks for Sleep | Nutrition Tips

Snacks for Sleep | Nutrition Tips

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