Snapback Journey Podcast

Checka Cee talks to certified training Drea about how important it is to keep up a workout routine in quarantine. Drea shares her techniques at home and in her front yard and how you can do the same! She reminds us that having a trainer can help and how it important it is to set the bar for your children. 

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Checka Cee jumps on the line with long time friend Neurotic mommy, who is now a certified holistic coach, author and so much more! Jenn/Neurotic mommy talks about plenty of great tips on how you can help your children eat healthier foods and where to shop to keep it cost sufficient. Jenn talks about some of her delicious plant based dessert recipes that her kids thoroughly enjoy and exactly how she starts their daily food intake from breakfast to dinner. So much more you need to know about her cook book and reiki healing are all right here and on her website at neuroticmommy.com

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Checka Cee talks to LaLa, health guru and owner of Heal thyself Atlanta Spa . We talked about colonics and how they improve your digestive track. Which probiotics are best for women and how to choose them. We also had a chance to hear the story of Lala's heal theyself baby, who was born after services of a v-steam and meditation sessions helped one and then more of her clients conceive after struggling for years. Lala has a wealth of knowledge and is helping to keep the healthy, healthier.  Learn more!

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Checka Cee takes a slice of pie from Audretta 411, who is a nutritionist and expert in all things dieting. During this time it is extremely hard to lay off the cookies and cake while being sheltered in our homes with nothing else to do. Audretta sheds light on exactly what we can do to maintain our diet and stay away from the bad foods that will only continue to bring our immune system down. Check out some of her immune booster tips and more on this episode. 

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Checka Cee hops on another meditation session with Tia Robinson who specializes in meditation coaching. Tia explains how important it is to practice self care and to get a grasp on what it looks like. She gives tips on some of things you can practice for self care regimens and more. Part of the process for self care is the challenge that women often have feelings of guilt in taking time for self. Tia helps dispel some of those feelings of guilt during this session. 

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