Snaps and Golf Claps

Many of us have a vision of what our life should look like. We then set expectations and when things don't go our way, we're faced with feelings of fear, anxiety, doubt...the list goes on.

It's important to step back and ask, "How can I have expectations on a life I've never lived?"

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

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Loopin III

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Decided to record this episode before the morning light. I tend to be very reflective in the mornings and I decided to let you all in...I'm thinking we make these a series!

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

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Music by:

Loopin III

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I typically go into my episodes with a bit of a plan but this one came to me while I was chilling in the backyard meditating and I had to share my thoughts with you all. I hope you all enjoy, share, and reflect on it. I'd love to chat with you all about this one!

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

Connect with me:

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

This episode we discuss our purpose as humans, to serve one another. It can be challenging to look past certain things but when you learn to see yourself in others, you give yourself permission to love and be compassionate.

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

Guys, we're back with a brand new episode this week. Took some much needed time off to reset and reassess this next chapter of life. This week we discuss the importance of releasing control, returning to "natural order" and a few life updates!

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

This week I start with a bit of transparency... my anxiety has been THROUGH the roof but we discuss the importance of managing and releasing the things that have gotten you to the point of "overheating".

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

"If happiness is not found now, where we are, and as we are, there is little chance of it ever being found."

The idea that we have to wait for some big monumental event to feel happiness and gratitude is not only false, but it is robbing us of enjoying the moment in its totality. We deserve to feel happy with every breath we take and the only way to get there is by being grateful...now.

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

Connect with me:

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

Like a good friend always says...doing leads to more doing. Create without boundaries.

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

Connect with me:

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

In this episode, we are celebrating the one-year anniversary of Snaps and Golf Claps. I reflect on the importance of committing to something and choosing to see it through. Trying to do something is only an attempt and an attempt is short-sighted so to see something through, we must commit with all of our being and learn the lessons along the way.

Thank you all for your continuous love and support. Cheers to many more years!

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

Connect with me:

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Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]

As a person that is a recovering adrenaline junkie, I've learned to understand the importance of being consistent as opposed to chasing intensity. One is sustainable and the other one isn't. Intensity is a great boost when it comes around but focusing on being consistent with your disciplines goes a long way.

If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!

*be a little better, everyday.

Connect with me:

Instagram

Let’s chat! Drop your questions and stories:

Google Form

Music by:

Loopin III

For any brands or partnerships interested in collaboration, please email me at: [email protected]