Kristen, Brittany, and guests Taylor and Sami deliver a jam-packed episode covering both the upcoming Ryder Cup golf tournament and their book club selection "Binding 13" from the Boys of Tommen series.

• Taylor breaks down the Ryder Cup format, explaining the team competition between USA and Europe
• The scoring system requires 14.5 points to win, with matches played in various formats over three days
• Discussion of strategic considerations for team captains Keegan Bradley (USA) and Luke Donald (Europe)
• Book club deep-dive into "Binding 13," a high school romance between shy Shannon and rugby star Johnny
• The group debates whether Johnny's instant attraction to Shannon was believable
• Cast suggestions for a potential adaptation include Jacob Elordi, Jenna Ortega, and Rudy Pankow

Follow us on social media @Snitchenpod on TikTok and Instagram and tune in to the Ryder Cup this weekend on USA Network, NBC, Peacock, or Rydercup.com.

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We dive deep into mental health with registered therapist Laura, exploring everything from couples therapy to parenting strategies and personal wellbeing practices.

• Communication is the #1 issue couples cite when seeking therapy, often masking deeper problems
• John Gottman's "Four Horsemen" theory identifies criticism, defensiveness, contempt, and stonewalling as relationship killers
• Using "I statements" instead of accusatory language creates safer spaces for difficult conversations
• Parents can help children develop emotional intelligence by modeling awareness of their own feelings
• Finding personalized self-care practices and implementing them in small, consistent doses is more effective than following generic advice
• Human-to-human therapy provides relational healing that AI therapy tools cannot replicate
• Any significant change in someone's baseline behavior for more than two weeks may warrant a compassionate check-in
• Mental health is now more widely discussed and normalized, especially among younger generations

Learn more about the "Four Horseman" here

Check out Laura's "Grounds for Growth" series and other mental health content on TikTok

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In this episode, we're talking: 

- Weekend recaps, including a surprise meeting Kristen had at a concert she attended Saturday night

- Reviewing Ed Sheeran's new album, Play

- Discussing 2026 Coachella headliners, including Sabrina Carpenter, Justin Bieber, and Karol G

- Rumors of Adele playing the 2026 Super Bowl halftime show

- Taylor's movie opening for "The Life of a Showgirl", including behind the scenes footage, a music video for "The Fate of Ophelia" and an appearance on the Graham Norton show on October 3rd

Join us on Wednesday to talk with Laura, a licensed mental health professional, to talk all things self-care, and our second book club episode on Friday!

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It's a special episode - we're celebrating Brit's birthday! We're talking a lot of TV, from The Summer I Turned Pretty season finale, celebrating Team Conrad's victory and  the long-awaited reunion between Belly and Conrad in Paris, to the Dancing With The Stars season 34 premiere. 

• Talking all things The Summer I Turned Pretty season finale, and the announcement of an upcoming movie continuation on Prime
• Rumors of Chris Briney's engagement to his college friend-turned-girlfriend
• Dancing with the Stars season 34 premiered with Robert Irwin emerging as an early frontrunner

Our first-ever Snitch Session offers relationship advice for growing together when partners seem stuck in different places in life

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Heather shares her profound journey through infant and pregnancy loss, IVF, and surrogacy, demonstrating remarkable resilience as she navigates multiple paths to motherhood.

• Heather's involvement with Emma's Footprints, an organization supporting families experiencing pregnancy or infant loss, which she found after the loss of her daughter Lyla at two weeks old in July 2021
• Her experience with IVF, the egg retrieval process and the emotional roller coaster of three embryo transfer attempts. Kristen also discusses her experience with egg freezing. 
• Her unexpected natural pregnancy with son Owen as her and her husband were pursuing adoption
• Developing placenta accreta during pregnancy leading to emergency C-section and partial hysterectomy
• Her decision to pursue surrogacy for their second child using remaining embryos from IVF
• Heather joining Emma's Footprints board of directors and organizing a memorial walk in Boston in May

Hear more of Heather's story and learn about Emma's Footprints here 

Join us at the upcoming Emma's Footprints memorial walk in Boston this May. Details will be shared soon on our social media.

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Kristen and Brittany announce the launch of their new professional website at snitchinpodcast.com, featuring a submission section for their anonymous "Snitch Sessions" Friday segment where listeners can share workplace, friend, or roommate drama for advice (scroll to the bottom for the link!).

• NFL Recap: Patriots won their first game in a nail-biter, while Joe Burrow was taken out with a hurt toe, and Dallas Cowboys kicker Brandon Aubrey went from software engineer to NFL kicker
• Discussion about different approaches to managing finances in marriages
• Emmy fashion review highlights Jenna Ortega's risky but successful jeweled look and Brittany Snow's pink dress. Fashion fails include someone wearing jeans to the Emmys and Sarah Paulson's bird-like feathered outfit. Looks found here! https://www.vanityfair.com/style/photos/emmys-2025-red-carpet-all-the-fashion-outfits-and-looks
• Emmy Winner Recap: 15-year-old Owen Cooper made Emmy history as the youngest winner ever for "Adolescence", "The Studio" was the night's biggest winner with Seth Rogen winning his first award
• Host Nate Bargetzi's charity donation bit fell flat when winners exceeded their time limits
• Summer I Turned Pretty episode 10 recap features confusing time jumps and continued frustration with Belly's character

Check out our new website at snitchinpodcast.com where you can find all our episodes, book club recommendations, and submit your anonymous questions for our Friday Snitch Sessions.

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On this episode Kristen and Brittany talk about:

• The importance of getting into a good sleep routine
• Hilary Duff's music comeback after 10 years
• Our review of Justin Bieber's disappointing SWAG II album
• Prince Harry's reunion with King Charles after 19 months apart
• Nina Dobrev and Shaun White call off their engagement after 5 years together

We are also launching a new Friday advice segment called Snitch Sessions! Whether you're dealing with workplace drama, navigating the world of dating, or dealing with friendship dilemmas, we want to hear from you! No problem is too small, too quirky, or too complicated—send us your dilemmas and let’s solve them together. Submit your by emailing [email protected]! And stay tuned for a very special surprise this Monday! 

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Being single in your thirties offers unexpected freedoms including financial independence, spontaneous travel opportunities, and the ability to design your life exactly as you want it. We chat with Christiana, VP of Marketing at Blade, about embracing singlehood while navigating the challenging dating landscape.

• The positive aspects of being single in your thirties including freedom and not settling
• Dating in NYC versus Boston and the challenges of dating apps
• "Sit at the Bar September" as an alternative to dating apps
• Creative ideas for meeting people in real life, including handing out business cards
• Hilarious bad date stories including being catfished and receiving strange gifts
• How Blade is revolutionizing private aviation with helicopter services
• Upcoming innovations in electric aircraft that will transform transportation
• Celebrity sightings while working at SoulCycle, including an encounter with Jay-Z
• Taylor Swift's engagement news and predictions about her upcoming album "Life of a Showgirl"

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We dive into weekend adventures at amusement parks, NFL game highlights, VMAs fashion hits and misses, and recap the latest episode of"Summer I Turn Pretty."

• VMAs fashion review - looks found here: https://www.vogue.com/slideshow/2025-mtv-vmas-red-carpet-fashion
• Recap of VMA performances including Sabrina Carpenter, Tate McRae, Lady Gaga, and Mariah Carey
• Recap of the "Summer I Turn Pretty" episode 9 featuring unrealistic and potentially dangerous Paris adventure

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Football season kicks off with Eagles-Cowboys drama while celebrity dating news shocks fans and the fashion world prepares for major leadership changes.

• Fantasy football drafts bringing excitement as NFL season begins
• Cowboys vs Eagles rivalry game marked by player ejection for spitting incident
• Bill Belichick's 24-year-old girlfriend trademarking "gold digger" in apparent business strategy
• Sydney Sweeney and Scooter Braun dating despite 17-year age gap and his controversial reputation
• Justin Bieber surprises fans by dropping "Swag II" with 23 additional songs
• Anna Wintour retiring from Vogue with 39-year-old Chloe Malle named as replacement

Make sure to follow us, like us, comment at us on social, at snitchinpod. Tell everyone you know about us and have a great weekend, snitches!

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Instagram: @snitchin.pod

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Reach out to us! [email protected]