Sophia Wilson Pelton and Jacquis Neal face the universal truth: some days, you just feel ugly.

What You'll Hear:

Glow Up Philosophy: Sophia confesses her “ugly attack,” and the two unpack pimple patches, hair grow-out humility, and the surprising joy of subtle concealer.

Spooning Logic: The duo play “Spoon, Snore, or Shove on the Floor” starring Shrek, Paddington Bear, and the Grinch (and later, a few famous inanimate objects).

Bedtime Wisdom: Turns out, self-love might just be the most flattering light of all.

CHAPTERS

00:00 Ugly attack & bad mirror days

03:00 Hair grow-outs and humbling phases

06:00 The power (and peace) of pimple patches

08:00 Makeup myths & quiet confidence

10:30 Spoon, Snore, or Shove: Shrek edition

15:00 Furniture edition gets weird

21:30 Bedtime reflections & goodnight

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