Your favourite internet aunty, Khadija Mbowe, joins me in this special episode to chat about representation in TV and media and the effects that a lack of representation can have on individuals in adulthood.

"I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it" - Oriah Mountain Dreamer

Yola Sishuba joins me in doing a deep dive into modern dating, something we both don't understand.

Hustle culture, multiple streams of income, billionaire by 21, all while having time for self-care over the weekend.

In this episode I talk sacred sexuality, celibacy, boundaries, respect and energy exchange.

My mum gives great advice that I often ignore but that stops in 2021!

In this episode I talk self-limiting beliefs, pushing people away, being consumed by others and forgiving yourself.

Having a healthy relationship with food, exercise and your body is extremely important but sadly not easy. In a society that prioritizes looks so much, it's sometimes hard to put health over appearance. Luckily, I have Taylor Woods here with me today to explore this topic further through the lens of her personal fitness journey.

Alcohol and I are on a little break from one another - I reflect on the detriments of drinking and my personal reasoning for going sober.

Having emotionally fulfilling friendships is very important but how do you make new friends when you're in your twenties?