so guided.

We weren’t done. There are more laws that can change your life.  In Part 2, we’re picking up where we left off—diving into the rest of the 12 spiritual laws that are quietly shaping everything from your timing to your purpose (even if you don’t realize it yet). These laws aren’t rules to follow… they’re more like energy patterns that just click once you see them.

In this episode, we get into:
• The lesser-known spiritual laws (and why they’re just as powerful)
• How these laws have shown up in real, messy, magical ways
• Ways to identify the laws and lean in
• A-ha moments and laws we love

If Part 1 opened the door, this one lets you walk all the way through. These final laws brought us the biggest shifts and the kind of perspective we wish we had way earlier. If you’re ready to see things differently (in the best possible way), this episode’s for you.

Enter to Win!
Love the show? Leave a review on Apple Podcasts or YouTube, screenshot it, and send it to [email protected] or DM us on Instagram @soguidedpodcast for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.

How to Enter:

1. Leave a review on Apple Podcasts or YouTube
2. Screenshot it
3. Email it to [email protected], or DM us @soguidedpodcast

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show

Connect with us:
Follow @soguidedpodcast on Instagram
Email us: [email protected]
Leave a review and share a WooWoo on Apple Podcasts, Spotify, or wherever you love to listen 

Instagram: @soguidedpodcast

Email: [email protected]

Did you know there are 12 spiritual laws of the universe?

Bet you can name one…Yep…Law of Attraction.  But what about the other eleven? They’re just as powerful—and they might already be shaping your life in ways you haven’t even realized yet.  

Today, we’re kicking off Part 1 of our two-part series on the Spiritual Laws of the Universe. These laws aren’t about rules you have to follow; they’re more like energetic truths that help make sense of the bigger picture. And once you start to see them, you can’t unsee them.   These laws can change your life. 

 In Part 1, we explore:

•The truth (and the hype) behind the Law of Attraction

•A few lesser-known laws and what they mean

•How these laws have shown up for us 

•The “ah-ha” moments that had us realize these laws are legit 

If you’re curious about what the spiritual laws actually are—or you’ve heard of a few and want to see how they really show up—this one’s for you. We’re breaking down the rules we wish someone had taught us way sooner.

Enter to Win!   Love the show? Leave a review on Apple Podcasts/YouTube, screenshot it, and send it to [email protected] or dm us on Instagram @soguidedpodcast for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.        

How to Enter:

1. Leave a review on Apple Podcasts/ YouTube

2. Screenshot it.

3. Email it to [email protected], or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Connect with us:

Follow @soguidedpodcast on Instagram

Email us [email protected]

Leave a review and share a WooWoo on Apple Podcasts, Spotify, or your favorite podcast listening platform

Instagram: @soguidedpodcast

Email: [email protected]

Welcome to our most requested episode topic...Crystals!  Crystals come up all the time in our conversations, but we’ve never done a full episode on them — until now.

This isn’t a how-to or a deep dive into crystal properties. It’s just us sharing how we really use and connect with them in everyday life — what we love, what’s worked for us, and where we’re still figuring it out.

We talk about:

• Suspending disbelief and letting crystals be magic
• The crystals we’re drawn to again and again
• How we pick them (and how they sometimes just show up)
• What cleansing and charging look like for us
• Fun and surprising ways to use crystals

If you’re curious about crystals but don’t know where to start — or if you already love them and just want to hear how other people use them — this episode is for you.

 Enter to Win! Love the show? Leave a review on Apple Podcasts/Spotify, screenshot it, and send it to [email protected] for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.       

How to Enter:

1. Leave a review on Apple Podcasts/ YouTube or wherever you listen.

2. Screenshot it.

3. Email it to [email protected], or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Follow Us:

Join us on Instagram: @soguidedpodcast

Email us [email protected]

Leave a review and share a woowoo on Apple Podcasts, Spotify, or wherever you listen.

Instagram: @soguidedpodcast

Email: [email protected]

This episode wasn’t planned—just a real conversation that unfolded like all the best ones do. We sat down to catch up, and suddenly we were deep in topics that made us think: wait, people need to hear this. So we hit record.

First, we talk about money—not in the way it’s usually framed, but as energy. We share one simple question to uncover your hidden relationship with money.  This opened a whole new lens on how money moves, how it feels, and how we relate to it without even realizing it.

Then we move into something completely unexpected: a near-death experience we’d just heard about. It wasn’t like any story we’ve heard before. This person talked about past lives, choosing your body, traveling through realms, understanding vibration, and witnessing the start of everything. It sounds out there, and it was.  But somehow, it all made sense.

In this episode, we explore:
— A powerful reframe on money as energy
— The question that changes how you relate to money
— A near-death experience unlike anything we’ve heard
— Realms, vibration, and choosing your body before birth
— What we took away from a conversation we didn’t expect to have

 Curious to hear more on these topics, check out the podcasts we mentioned: 

• Our Paranormal Afterlife episode: A Forgotten Near-Death Experience
• Dear Gabby: How to Transform Your Relationship with Money

Instagram: @soguidedpodcast

Email: [email protected]

We’ve done a lot of things in the name of self-discovery—but trying breathwork? That took us out of this world. What started with total resistance (spoiler: we don’t even like to breathe) turned into one of the most powerful, mind-bending experiences we’ve ever had.

In this episode, we share what really happened when we went deep into a session of Transformative Breathwork—a method inspired by 1970’s LSD research, amplified by binaural beats, and fully capable of launching you into another dimension.  No substances. No psychedelics. Just breath.   

We left our bodies, flew through the universe, talked to past loved ones, and that was just the beginning. Whether you’re breathwork-curious or breathwork-skeptical, this one might shift everything you thought you knew about healing, energy, and altered states.

In this episode, we explore:

– What Transformative Breathwork actually feels like

– Our personal out-of-body experiences (yes, plural)

– Breath as a tool for healing, release, and expansion

– Why this trippy session might be the key to your next breakthrough

Want to try Transformational Breathing? We loved this experience and highly recommend Mark Gerow if you’re ready to explore breathwork! 

– Connect with Mark directly at his website: mydailydosepractice.com

Enter to Win!   Love the show? Leave a review on Apple Podcasts/YouTube, screenshot it, and send it to [email protected] or dm us on Instagram @soguidedpodcast for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.        

How to Enter:

1. Leave a review on Apple Podcasts/ YouTube

2. Screenshot it.

3. Email it to [email protected], or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Connect with us:

Follow @soguidedpodcast on Instagram

Email us [email protected]

Leave a review and share a WooWoo on Apple Podcasts, Spotify, or your favorite podcast listening platform

Instagram: @soguidedpodcast

Email: [email protected]

This. Is. The. Episode.

I’ve been begging Jenny to share her manifesting method for years—because she’s the real deal. The girl who says it, feels it, sends it into the universe… and then it actually happens. Finally, she put it all together and is sharing her “how to” guide for manifestation for all of us to try.

In this episode of So Guided, Jenny reveals her personal, powerful, no-gatekeeping guide to manifestation. It’s not fluff—it’s a full download of the steps she’s used (and I’ve watched in awe) to align with the universe and call in magic again and again.

We’re talking full-body chills, so many signs, crazy synchronicities, and the moment she realized the universe wasn’t just listening—it was delivering.

In This Episode, We Explore:

 The first step: Letting it be possible What happens when you’re crystal clear on what you want Why journaling is the key to clarity, downloads & direction What “optimistic release” is—and why it’s different from giving up How to read the signs and synchronicities showing up around you Why your feelings are the ultimate energetic GPS A birds-eye-view of manifestation (hint: it’s even bigger than you imagined) The Be Thankful Inventory—how to ground in what you’ve already created

If you’ve ever wanted to manifest with intention, without desperation, and in full alignment, this is the one to listen to.

Hit play, and learn alongside me…easy, fun, and understandable ways to manifest!

Enter to Win!

Love the show? Leave a review on Apple Podcasts, Spotify, or YouTube, screenshot it, and send it to [email protected] for a chance to win a basket of our favorite woo-woo goodies! Think crystals, cacao, and all the high-vibe tools we love.

How to Enter:

1.
Leave a review on Apple Podcasts/Spotify/YouTube (or wherever you listen)

2.
Screenshot it

3.
Email it to [email protected], or DM us at @soguidedpodcast

That’s it! We’ll pick a winner and send you some magic.

Follow Us:

Instagram: @soguidedpodcast

Email: [email protected]

Leave a review and share a WooWoo on Apple Podcasts, Spotify, YouTube or wherever you listen

Instagram: @soguidedpodcast

Email: [email protected]

What if you had one chance to ask the universe anything? Sounds simple, right? Yeah… not so much. Cue the overthinking, the pressure, and the serious hope that you don’t waste your shot.

In this episode of So Guided, we stepped into a live channeling session, having no idea what to expect—but what we got was beyond anything we could’ve imagined. Ommara and the collective didn’t just answer our question—they flipped our understanding of the universe upside down.

We walked in curious.
We walked out with our minds blown, our perspectives shifted, and more questions than ever.

In This Episode:

• Our surprise discovery: What even is channeling?
• The one question we asked—and the answer we never saw coming
• The “Before & After” of our experience: Total transformation
• Wild revelations from our live spiritual channeling session

So here’s the real question:
What would you ask the universe?
Hit play and find out what happened when we did.

Want to do a channeling session with Ommara? We highly recommend it!

Visit ommara.com or contact Jess Diamondstone directly at email her at [email protected]

Enter to Win! Love the show? Leave a review on Apple Podcasts/Spotify, screenshot it, and send it to [email protected] for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.       

How to Enter:

1. Leave a review on Apple Podcasts/Spotify/YouTube or wherever you listen.

2. Screenshot it.

3. Email it to [email protected], or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Follow Us:

Join us on Instagram: @soguidedpodcast

Email us at [email protected]

Leave a review and share a woowoo on Apple Podcasts, Spotify, or wherever you listen

Instagram: @soguidedpodcast

Email: [email protected]

We’re back!!! And this time, we’re diving into spirit animals—what they are, how they guide us, and whether they're signs, angels, universal messages, or all of the above!

First, we made our own list of how spirit animals show up in our lives—guiding, protecting, and reminding us we’re part of something greater. Then, we took it to the experts. We sat down with renowned psychic and spirit animal connector Judith Hartke, who channeled our personal spirit animals.  Want to guess what they were? We guarantee you’ll be wrong.                                                        

In this Episode, We Explore:

 Our very own original list of spirit animals—what they are, how they communicate with us, and how they show up in our lives.
 The Before & After of our experience with animal psychic Judith Hartke— sharing our personal spirit animal discoveries (trust us, it was nothing like we expected, but maybe exactly what we needed?)
How to connect with your own spirit animal—practical tips and insights from our experience.

Join us for some wild revelations, unexpected connections, and tips to connect with your own spirit animal. This one shocked us… and it just might change how you think of spirit animals!

Want to know your Spirit Animal? Reach out at [email protected]. Or check out her website: https://www.judithhartke.com/

Enter to Win! Love the show? Leave a review on Apple Podcasts/Spotify/YouTube, screenshot it, and send it to [email protected] or dm us on Instagram @soguidedpodcast for a chance to win a basket of our favorite woo-woo goodies! Crystals, cacao, and all the high-vibe essentials we love.       

How to Enter:

1. Leave a review on Apple Podcasts/Spotify/YouTube (anywhere you listen).

2. Screenshot it.

3. Email it to [email protected], or DM us at Soguidedpodcast.com

That’s it! We’ll pick a winner and send you some magic. Thanks for supporting the show!

Follow Us:

Join us on Instagram: @soguidedpodcast

Email us [email protected]

Leave a review and share a WooWoo on Apple Podcasts, Spotify, or your favorite podcast listening platform.

Instagram: @soguidedpodcast

Email: [email protected]

If you ever feel like you’re a little off balance or your energy isn’t flowing the way it should, it might be time to turn to your chakras! In this episode, Carissa and Jenny break down everything you need to know about chakras – from the grounding energy of the root chakra to the divine connection of the crown! 

These powerful energy centers influence every aspect of your life! So, Carissa and Jenny are here to guide you through all seven and reveal which crystals can help bring each chakra into perfect balance. 

But that’s not all! Jenny shares her mind-blowing experience during personal chakra reading. Think oracle cards with surprising insights into her creative journey, nomadic lifestyle, and even a peek into her past life! You won’t want to miss what the cards had to say about Jenny’s true destiny and why living authentically is more important now than ever! 

Topics Covered:

• (1:17) Weekly woowoo: Carissa’s unexpected glimmer and Jenny’s unbelievable manifesting challenge with her dad 
• (5:14) What are chakras? 
• (8:05) The root chakra associated with grounding and safety 
• (12:45) The sacral chakra which governs pleasure 
• (14:20) The solar plexus chakra is strength and power 
• (15:59) The heart chakra’s role in love, compassion, and self-acceptance 
• (17:54) The throat chakra that focuses on expression 
• (20:19) The third eye chakra’s perception, intuition, and imagination 
• (22:03) The crown chakra connection to source, awareness, and wisdom 
• (24:01) Jenny’s experience getting her chakras read 
• (38:48) How to balance your chakras through daily practices 

The Chakras: 

• Root Chakra - red, grounding, alignment, safety, Garnet, Blood Stone, Red Jasper, Black Tourmaline. 
• Sacral Chakra - orange, pleasure, creativity, joy, Tiger’s Eye, Amber
• Solar Plexus Chakra - yellow, power, confidence, self-esteem, Pyrite, Citrine, Tiger’s Eye, Yellow Jade 
• Heart Chakra - green, love compassion, self-acceptance, Emerald, Green Tourmaline, Jade, Rose Quartz 
• Throat Chakra - blue, expression, honesty, communication, Turquoise, Blue Lace Agate, Lapis 
• Third Eye Chakra - indigo, perception, intuition, imagination, Amethyst, Purple Fluorite, Celestite, Labradorite
• Crown Chakra - purple, spirituality, awareness, wisdom, Labradorite, Selenite, Moonstone, Clear Quartz, Apophyllite 

Follow Us:

• Join us on Instagram: @soguidedpodcast 
• Email us [email protected] 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast listening platform 

Instagram: @soguidedpodcast

Email: [email protected]

Ever wondered what it's like to live in a haunted house? Well, Carissa and Jenny don't have to wonder, as they've both had firsthand experiences in houses with those strange and paranormal energies. So it’s no surprise, since Jenny and her family just moved into their renovated but very old home,  she found a paranormal expert to come investigate!

In this Before&After episode, Carissa and Jenny dive into their spine-chilling experiences with haunted houses. And they get ready for a professional  “ghost buster” to come inspect, cleanse, and bless the house!

Hear what happens during and after the cleanse…leading to a ceremony with drums, holy water, and a few surprises you won't believe! And find out if Jenny is living in a haunted house….again!

Topics Covered:

• (1:29) Weekly woowoo: Carissa’s small but sweet sign and Jenny’s dream that invited her to connect with nature
• (8:20) Jenny’s past encounters with haunted houses 
• (16:07) How Jenny knew her current house needed a cleansing 
• (22:18) Carissa’s haunted house experience in Florence, Italy 
• (27:45) The process of blessing Jenny’s house and her deeper connection with the positive energy 
• (36:23) A cleansing and protection ceremony that included a drum, holy water, and incense 
• (49:08) The rich history of Jenny’s town and ghost stories from her community 
• (55:01) Haunted house stories pulled from Jenny’s Instagram 

Follow Us:

• Join us on Instagram: @soguidedpodcast 
• Email us [email protected] 

Leave a review and share a woowoo on Apple Podcasts, Spotify, or your favorite podcast-listening platform

Instagram: @soguidedpodcast

Email: [email protected]