So Here For It

Hormozi’s Emotional Cycle of Change: https://bit.ly/44fSZ4p

Packages Are The Answer Training: https://amymingin.thrivecart.com/packages-are-the-answer

Conquering Self-Doubt and Embracing Nonlinear Growth as an Entrepreneur

In this episode, Amy tackles the common challenges ofself-doubt, comparison, and the nonlinear nature of entrepreneurial growth. Sharing insights from personal experiences, Amy discusses the emotional journey entrepreneurs face, from uninformed optimism to informed pessimism, and the importance of embracing and learning from each phase.

Amy provides practical advice on navigating these feelings,understanding client journeys, and maintaining compassion for oneself. Tune in for a motivational boost and actionable insights to enhance your entrepreneurial path. Don't forget to check the show notes for additional resources and connect with Amy through her social media.

(00:00) Introduction and Episode Overview
(00:32) Dealing with Self-Doubt and Comparison
(01:24) Understanding the Entrepreneurial Journey
(03:32) The Cycle of Optimism and Pessimism
(05:07) Navigating Through Crisis and Burnout
(06:18) Learning and Adapting for Success
(08:43) Client Journey and Content Creation
(11:56) Self-Compassion and Moving Forward
(13:37) Conclusion and Call to Action

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And connect with me on IG: ⁠⁠@amymingin⁠⁠AND ⁠⁠@catalystmindbody⁠⁠

Expanding Your Wealth Capacity: Mastering Your NervousSystem & Money Mindset

Join Amy as she dives deep into the concept of the wealthvessel within your nervous system. Building on the discussion from the previous episode, Amy explores how to expand your money mindset using the 'window of tolerance' concept.

She addresses common money-related stress among women in business and provides practical methods to achieve financial goals. Learn techniques to regulate your nervous system, create safe financial habits, and use breathwork to shift your emotional state towards abundance. Don't miss this insightful and empowering discussion that can change how you deal with your finances.

(00:00) Introduction to Wealth Vessel
(01:02) Understanding Your Money Feelings
(01:49) The Window of Tolerance and Money Stress
(02:47) Identifying Your Financial Floor
(05:04) Nervous System and Financial Stability
(07:10) Breath Work for Financial Calm
(12:17) Practical Steps to Financial Growth
(16:35) Mindfulness Walks and Nervous System Health
(17:54) Finding Your Why and Long-Term Goals
(20:30) Conclusion

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Register your spot in the Mind Body Metabolism Masterclass!

Connecting Health and Wealth: Understanding the PowerfulIntersection

In this episode Amy explores the fascinating connection between your metabolism and your finances, demonstrating how your body and bank account are more intertwined than you might think.

Drawing from her 17 years of experience working with women on health and business, Amy reveals the crucial role of the nervous system in both worlds. She discusses the importance of setting boundaries, the impact of over-delivering, and offers practical advice on managing your health and money mindset. Amy also shares inspiring client stories and emphasizes the significance of daily habits in achieving optimal wellness and financial stability.

(00:00) Introduction: Two Worlds Collide
(01:28) The Nervous System and Survival Mechanism
(02:29) Overgiving and Setting Boundaries
(04:11) The Importance of Daily Habits
(07:13) Money Mindset and Business Strategies
(10:46) Health and Nervous System Interconnection
(15:51) Client Success Stories
(20:55) Final Reflections and Next Steps

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Transforming Your Money Mindset: From Scarcity to Abundance

In this episode Amy delves into the importance of focusing on financial abundance instead of scarcity. Amy shares personal experiences and client success stories, offering practical advice on shifting your mindset towards money. She discusses the neurological aspects of money mindset, including the reticular activating system, and emphasizes the significance of deliberate language and actions.

Through actionable steps, such as setting financial goalsand understanding the flow of money, Amy guides listeners towards a healthier and more prosperous financial outlook. Tune in for insightful strategies and tips to transform your relationship with money.

(00:00) Introduction and Episode Overview
(00:47) Understanding Money Mindset
(02:43) Reframing Financial Language
(05:08) Identifying and Overcoming Scarcity Scripts
(09:11) The Importance of Managing Money
(14:58) Client Success Story
(18:09) Neuroscience of Money Mindset
(19:53) Taking Action and Setting Goals
(26:07) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

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Breaking Free from the All or Nothing Mentality

In this episode Amy delves into the all-or-nothing mentality that often plagues our approach to health and wellness. She shares her personal experiences and struggles with maintaining balance in her own health journey, from her early 20s of drinking and unhealthy eating to finding a more sustainable and balanced approach.

Amy provides valuable insights about the internal conflictsthat lead to all-or-nothing patterns and how they impact our health. She also offers practical tips and resources on creating and maintaining a balanced lifestyle without falling into self-sabotage patterns. Learn more about Amy’s journey, the cost of unhealthy habits, and how to start making healthier choices consistently.

(00:00) Introduction and Episode Overview
(01:07) Personal Struggles with Health
(02:40) Impact of Lifestyle Choices
(06:01) The Cost of All or Nothing Mentality
(08:42) Shift Work and Health
(11:12) Personal Health Journey
(19:20) Conclusion and Resources

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Find out your MindBody Emotional Type here

Understanding Emotional Eating: Why We Crave Foods & How to Overcome It

In this episode we delve into the complexities of emotionaleating. Amy explains why we crave certain foods and how our emotions drive our food choices. She shares personal anecdotes, metaphors, and practical advice to help listeners understand the underlying emotions that influence their eating habits.

Amy discusses the role of different emotions in cravingspecific foods like chocolate and carbs, and provides actionable tips such as creating a 'dopamine menu' to curb mindless snacking. This episode aims to empower listeners to make more mindful food choices by increasing their awareness and emotional intelligence.

(00:00) Introduction to Emotional Eating
(00:22) The Science Behind Food Choices
(01:07) Understanding Emotional Eating
(04:19) Cravings and Their Emotional Roots
(13:57) Practical Tips to Manage Cravings
(16:46) Conclusion and Next Steps

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unmasking Self-Care: Balancing Regulation and Avoidance

In this episode of So Here For It, Amy delves into the complexities of self-care and the fine line between genuine self-care and self-abandonment. Amy discusses common pitfalls where people disguise avoidance as self-care, leading to chronic stress and energy depletion. She offers practical strategies on how to regulate your nervous system throughout the day to prevent falling into fight-or-flight mode.

Amy also touches on the importance of consistency,discipline, and taking 'messy action' to break through perfectionism and procrastination. Listen as she shares valuable insights and actionable tips to help you integrate true self-care into your daily life, ensuring you have sustainable energy and well-being.

(00:00) Introduction and Host Welcome
(00:08) Understanding Self-Care vs. Self-Abandonment
(00:51) Daily Self-Regulation Techniques
(01:55) Identifying Stress Responses
(06:39) Overcoming Perfectionism and Procrastination
(07:32) Building Consistency and Discipline
(08:31) Practical Self-Care Tips
(15:50) Tools for Nervous System Regulation
(17:56) Conclusion and Call to Action

Ambient Space Drone Mix Playlist

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlock the Power of Packages for Client Success and CashFlow

In this episode of the So Here For podcast, host Amy Mingin dives deep into the significance of offering packages for one-on-one clients. If you've ever faced clients who don't rebook or ask for discounts, this episode provides practical solutions to create structured packages that ensure client satisfaction and steady cash flow.

Amy shares valuable insights on setting clear transformation journeys, building client confidence, and establishing continuity of care. Tune in for actionable tips on designing irresistible packages that will set both you and your clients up for success. Don't miss out on this transformative episode!

(00:00) Introduction and Episode Overview
(00:57) The Importance of Client Packages
(02:28) Creating Clarity and Structure
(03:56) Handling Discounts and Financial Clarity
(05:09) Building Client Trust and Confidence
(07:21) The Power of Transformation Packages
(09:12) Steps to Create Effective Packages
(12:43) Invitation to Join Woman of Value
(13:50) Conclusion and Final Thoughts

Learn more about my group Mastermind program: Woman of Value

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Embracing Imperfection: Start Today and Transform Your Life

In this episode of the So Here For It podcast, host Amy Mingin discusses the importance of taking action even when you don't feel ready and the role of consistency in achieving long-term goals.

Amy shares personal stories, including a recent empowering photoshoot experience, and emphasizes self-love and acceptance as transformational tools. She guides listeners through a creative visualization exercise to inspire confidence and positive change.

Amy also stresses the significance of nurturing mental and physical health, encourages making friends with the inner critic, and offers to support listeners struggling with body image issues through her Catalyst Mindbody program.

(00:00) Introduction and Today's Topic
(00:20) A Story of Body Positivity
(02:43) Postpartum Reflections and Self-Care
(05:44) Visualization Exercise
(09:24) Embracing Change and Consistency
(13:01) Conclusion and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Plus my photographer, the talented Rhi: @rhithistlethwaitephotography

From Hobbyist to Business Owner: Amy Mingin's Journey

On this episode of the So Here For It podcast, Amy Mingin shares her transformative journey from being a hobbyist to stepping into her role as a CEO and exceptional mum. She discusses the mindset shifts necessary for balancing entrepreneurship and motherhood.

Amy emphasizes the importance of embracing change, pursuing growth, and showing up consistently. She offers insights on managing business and personal life, setting boundaries, and creating impactful group programs. Tune in for actionable advice and inspiration for building a successful business while nurturing a fulfilling family life.

(00:00) Welcome to the So Here For It Podcast
(00:09) Mindset Shifts: From Hobbyist to CEO
(01:34) Balancing Motherhood and Entrepreneurship
(02:50) Overcoming the All or Nothing Mentality
(04:05) Navigating the Hobbyist Era
(06:33) The Importance of Showing Up
(11:11) Transitioning to a Business Owner
(16:12) Masterclass Invitation and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠