Unlocking the Power of Discipline Frequency for Consistent Success

In this episode of the 'So Here For It' podcast, host Amy Mingin discusses the concept of discipline frequency and how it can positively impact your life. She delves into the importance of consistency and how discipline creates the stability needed for consistent actions.

Offering both practical and energetic approaches, Amy explains how small daily habits can combat inconsistency and lead to sustainable success. She also shares personal anecdotes on leadership, multitasking, and the pitfalls of the 'weekend warrior' mentality. Listeners are encouraged to create plans, stay disciplined, and build identity-based habits to achieve their goals.

(00:00) Welcome and Introduction
(00:38) The Importance of Discipline and Consistency
(01:31) Understanding Discipline Frequency
(02:33) The Pitfalls of Multitasking
(04:37) Building Effective Habits
(08:49) The Concept of Weekend Warriors
(11:17) The Power of Incremental Progress
(13:58) Maintaining High Discipline Frequency
(16:15) Creating Positive Environments
(16:39) Becoming Your Future Self
(17:37) Conclusion and Call to Action 

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Harnessing the Mirror Effect: Transforming Your Reality Through Perception

In this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice.

She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living, and the power of embodying gratitude to create a more positive reality.

(00:00) Introduction to the Mirror Effect
(00:31) Understanding the Mirror Effect
(01:29) The Power of Perception
(02:24) Two Morning Routines: A Contrast
(04:18) Client Story: Overcoming Fear
(05:46) The Art of Glimmers
(16:51) Practical Tips for Applying the Mirror Effect
(22:01) Conclusion and Final Thoughts

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Overcoming the All or Nothing Mindset

In this episode of the So Here For It podcast, host Amy Mingin discusses the pervasive 'all or nothing' mindset that affects various aspects of life, including diet, exercise, and business. She addresses the emotional causes behind this mentality and provides actionable tips to shift towards a more balanced and sustainable approach.

Amy encourages listeners to be compassionate towards themselves, recognise their emotional triggers, and adopt practices that promote a calm and positive mindset. The episode emphasises the importance of consistency and self-trust in achieving long-term goals.

(00:00) Welcome to the So Here For It Podcast
(00:32) Understanding the All or Nothing Mindset
(02:58) Real-Life Scenarios and Choices
(05:53) Emotional Awareness and Self-Compassion
(11:19) Building Consistency and Trust
(18:37) Conclusion and Next Steps

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Finding Balance: The Art of Flow vs. Force

In this episode of the So Here For It podcast, host Amy Mingin explores the concepts of flow and force, explaining how understanding and balancing these states can improve various aspects of life, from health to business. Amy provides practical examples of both states and emphasises the importance of flow for achieving calm and aligned action.

She also shares personal experiences, particularly regarding her health journey, and offers actionable advice for integrating flow activities into daily routines. Amy encourages listeners to recognise their own resistance and embrace their authentic selves to create a more intuitive and inspired life.

(00:00) Introduction to Flow vs. Force
(00:41) Defining Flow and Force
(01:51) Practical Examples of Flow and Force in Health
(03:22) Personal Journey: Discovering Flow
(05:03) Achieving Flow in Daily Life
(08:26) Flow vs. Force in Business and Personal Growth
(17:15) Handling Judgments and Self-Compassion
(19:20) The Science of Flow
(21:33) Conclusion and Final Thoughts

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Understanding the Barriers to Change and How to Overcome Them

In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.

Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.

Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.

(00:00) Introduction and Episode Overview
(00:40) The Story of the Yelping Dog
(02:41) Understanding the Pain of Change
(06:26) The Role of the Nervous System in Change
(11:39) Practical Tips for Making Change Easier
(14:08) Building a Support System
(20:15) Conclusion and Final Thoughts

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Reflect, Appreciate, and Set Clear Goals for 2025

In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. 

Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.

(00:00) Introduction and Reflecting on 2024
(02:24) The Importance of Self-Appreciation
(02:56) Understanding Abundance
(04:02) Transition to Goal Setting
(04:27) Defining Your Goals
(05:46) Identifying and Overcoming Obstacles
(11:40) Taking Aligned Action
(14:08) Conclusion and Workshop Invitation

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Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential

In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing.

Amy provides practical tips to overcome these hurdles by taking action, valuing one’s experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.

(00:00) Introduction to Imposter Syndrome
(01:11) Recognising Imposter Syndrome
(01:59) Perfectionism and Progress
(04:33) Overcoming Paralysis and Procrastination
(07:27) Understanding People Pleasing
(08:35) Taking Action and Finding Alignment
(11:01) The Pursuit of Happiness vs. Contentment
(12:11) Conclusion and Final Thoughts

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Overcoming Self-Sabotage: Small Steps to Big Changes

In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.

Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.

Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.

(00:00) Introduction to Self-Sabotage
(00:39) Understanding the Root Causes
(01:39) Overcoming Initial Challenges
(04:22) Real-Life Examples and Simplifying Change
(05:53) Building Consistent Habits
(08:39) Finding Your Personal 'Why'
(11:24) Final Thoughts and Encouragement

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What I Wish I Knew Before Starting My Naturopath Business

In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.

She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth. Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.

She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle. This episode is packed with practical advice for both new and experienced practitioners.

(00:00) Introduction and Host Background
(00:51) Top Three Tips for Naturopath Business
(01:59) Money Mindset and Financial Literacy
(03:38) Setting Goals and Success Stories
(07:28) Importance of Marketing and Client Psychology
(09:24) Finding the Right Mentor
(13:45) Conclusion and Final Thoughts

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Overcoming Plateaus: Mindset Shifts for Sustainable Health

In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.

The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.

The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.

(00:00) Welcome to the So Here For It Podcast
(00:33) Understanding Plateaus in Health
(02:31) Stress and Its Impact on Plateaus
(04:35) Dietary Adjustments to Overcome Plateaus
(07:18) Exercise Strategies for Breaking Plateaus
(08:25) Self-Sabotage and Long-Term Habits
(10:48) The Importance of Liver Health
(12:23) Mindset Shifts and Celebrating Wins
(15:45) Final Thoughts and Farewell

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
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@amymingin⁠⁠
@catalystmindbody⁠⁠