So Here For It

Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes

In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization.

Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear Amy's personal success stories, and understand the importance of emotions, frequencies, and intuitive capabilities. Perfect for those looking to harness the power of manifestation and transform their lives swiftly.

(00:00) Introduction to the 100 Manifestation List
(00:12) Getting Clarity on Your Desires
(02:12) How to Create Your Manifestation List
(02:52) Personal Manifestation Success Stories
(03:04) Manifesting Family Connections
(04:28) Unexpected Manifestations
(05:19) Booking a Family Cruise
(07:06) The Power of Writing Down Your Goals
(09:11) Understanding Time and Energy Work
(09:56) Being Present and Manifesting Faster
(10:21) Historical Perspective on Rest and Stress
(13:15) Living in Intuition and Creator Style
(15:09) Main Character Energy and Manifestation
(16:49) Simplicity in Manifestation Practices
(17:12) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Navigating Business Uncertainty and Cultivating Authenticity

In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity.

Tune in for insights on developing resilience, building confidence, and achieving personal and professional growth. For further guidance, connect with Amy for business coaching. Get ready to embrace the ebbs and flows of your entrepreneurial journey!

(00:00) Introduction and Today's Topic
(00:37) The Illusion of Certainty in Business
(02:14) Embracing the Cyclical Nature of Business
(03:47) Practical Advice for Overcoming Fear and Inaction
(06:51) Finding Certainty Within Yourself
(08:05) Tangible Methods for Daily Productivity
(08:51) The Power of Sharing Your Ideas
(09:41) Facing Criticism and Staying True
(11:33) Overcoming Fear and Building Certainty
(12:57) The Courage to Be Yourself
(13:41) Stepping into the Arena
(15:05) Final Thoughts and Encouragement

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally

Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality.

This episode is perfect for health professionals, coaches, and anyone eager to optimize their well-being through the power of light and nature. Don't forget to share your journey and tag ⁠⁠@amymingin⁠⁠ on Instagram!

(00:00) Welcome to the So Here For It Podcast
(01:00) The Magic of Our Bodies and Environment
(01:47) The Importance of Morning Light
(04:02) Grounding and Its Benefits
(06:28) Sunlight and Cellular Energy
(08:30) Sunlight's Role in Health and Wellness
(09:33) Fixing Your Circadian Rhythm
(09:55) Empowering Women Through Health
(10:50) The Impact of Electromagnetic Frequencies
(12:33) Red Light Therapy: An Alternative Solution
(14:43) The Science Behind Red Light Therapy
(16:24) Quantum Biology and Its Importance
(16:54) Practical Tips for Better Health
(18:13) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today!

In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy.

Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals.

(00:00) Introduction to Negativity Bias
(01:18) Understanding the Brain and the Reticular Activating System
(01:51) Quantum Physics and Everyday Observations
(04:45) Visualization and Its Power
(06:19) Overcoming Negativity Bias
(09:10) Manifestation and Reticular Activating System
(12:06) Personal Stories and Examples
(12:51) The Reality of Job Security
(13:02) Embracing Entrepreneurship
(13:32) Understanding the Reticular Activating System
(13:52) Manifestation and Action
(14:40) Aligning Behaviours with Goals
(15:31) Overcoming Common Struggles
(16:55) Main Character Energy
(18:39) Micro Changes for Macro Impact
(19:47) Taking Control of Your Life
(20:30) Empowered Living
(21:16) Focus on Positivity
(22:05) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

The Clairvoyant Journey: Authentic Healing and Quantum Intuition

Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts.

Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of energy communication. Don't miss our Quantum Training event from July 6th-9th to further enhance your skills. Subscribe and help spread this knowledge for a healthier, more connected world.

(00:00) Introduction to the Podcast
(00:16) Discovering Clairvoyance
(01:22) Childhood Memories and Photographic Memory
(03:29) Using Clairvoyance in Daily Life
(06:25) Understanding the Subconscious Mind
(08:44) Childhood Challenges and Shutting Down Clairvoyance
(10:19) Reawakening Clairvoyance in Adulthood
(13:03) Discovering Intuition and Visions
(13:23) Becoming an Energetic Healer
(14:19) Understanding Clairvoyance
(14:49) The Subtle Language of Intuition
(17:14) Regulating the Nervous System
(19:01) The Mycelial Network and Energetics
(23:40) Embracing Your Unique Gifts
(26:10) Invitation to Quantum Training
(27:46) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing

Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals.

Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences with open water swimming as an analogy for goal achievement.

Don't miss out on details about Amy's successful Catalyst program and her upcoming quantum training event, combining quantum physics and emotional healing. Plus, gain access to an exclusive body scan meditation for deeper subconscious exploration. Embrace discomfort as a part of growth and make your manifestations a reality by aligning your micro-decisions with your larger ambitions.

(00:00) Welcome and Introduction
(00:10) Understanding Manifestation
(02:03) Intentional and Aligned Actions
(03:36) Setting and Achieving Goals
(04:45) Catalyst Program Insights
(06:53) Taking Aligned Actions
(09:44) Overcoming Challenges in Manifestation
(11:35) The Power of Surrender
(13:44) Believing in Your Manifestations
(14:22) The Myth of Overnight Success
(15:25) The Power of Repetition
(16:49) Steps to Authentic Manifestation
(19:19) Taking Aligned Actions
(23:47) The Role of Meditation
(25:15) Conclusion and Upcoming Training

Experience a free body scan meditation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Harness the Power of Emotions: Authenticity, Neutrality, and Transformation Strategies.

Welcome to the So Here For It podcast with Amy Mingin! In this episode, we dive deep into the vibration and energetics of emotions, exploring how they impact various aspects of life.

Join us as we uncover practical tips for embracing your unique authenticity, raising your vibration, and achieving emotional stability. Learn about the subconscious mind's significant role, Mel Robbins' 5-4-3-2-1 technique, and the importance of neutrality using the Hawkins scale of consciousness.

Discover life-changing strategies to shift your emotional state through physical movement, music, gratitude, and more to transform your life. Don't miss out on these insights for personal growth and healing. Check the show notes for additional resources on quantum health and related topics.

(00:00) Welcome to Season Two
(00:18) Understanding Emotions and Energetics
(02:26) The Impact of Emotions on Our Lives
(05:39) The Power of Awareness and Manifestation
(08:59) The Energy of Authenticity
(11:06) The Subconscious Mind and Reality
(14:40) Changing Subconscious Habits
(15:14) Stop Hitting Snooze: Morning Routine Tips
(15:41) Maximizing Your Morning: Activities to Boost Your Vibration
(16:18) Understanding Emotional States and Habit Loops
(17:20) The Importance of Neutrality in Emotional Vibration
(19:09) Changing Your State: Practical Tips
(20:44) The Power of Movement and Music
(22:47) Achieving and Maintaining Neutrality
(24:23) The Impact of Emotional State on Life
(25:23) Gratitude and Sharing: Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

90% of women have it. Cellulite. In this episode I unpack what it is, and how you can reveal your most smooth legs and butt. I know some are totally accepting of it, and the truth is, we can make that tissue of your body far more resilient and relaxed, yet firm. 

I am here for this conversation. With zero shame or guilt about wanting women to feel fabulous in the body they are in. 

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Consistency is the biggest issue women bring to me with their health, business and life. They say "I'm excited to get started, and then I stop". What most are unaware of is the ease found in following your own natural cycles on a daily, weekly and monthly basis. 

This will give you new perspective on what consistency is, and what it definitely isn't. 

Loving on you sharing with a friend who needs to hear this today!

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

If you aren't aware of how to get your daily DOSE yet, you're in for a treat! Neurotransmitters influence our behaviour more than you realise - from the choices we make unconsciously, through to the foods, emotional responses and reactions and also our habits. 

In this episode I delve deeply into dopamine cycles, addictions, emotions, patterns of behaviour and so much more. 

Best of all, I give you tangible tips on how to get your daily DOSE which is my version of the best anti depressant or anti anxiety ever.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠