If you think you're not stressed, but you're busy everyday, you skip meals and you're so tired, living of caffeine to get up and wine or some other alcohol to wind down, this is the episode that will change your life! Cortisol, adrenalin and stress play a crucial role in our lives.

Listen to this episode to get a hold of your stress patterns and actually change them for good.

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

In this episode I delve into the science and some new ideas for ways to let go of old ways of eat less, exercise more and also how to tune into what your body needs to heal the metabolism. Women's hormones are different to men's and therefore we must be more aware of what works for us!

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠