So Here For It

Understanding the Barriers to Change and How to Overcome Them

In this episode of the So Here For It podcast, Amy Mingin delves into the complexities of why change is difficult for many people. She discusses the common feeling of being stuck and the role of self-sabotage, perfectionism, and procrastination.

Amy shares an ancient Chinese proverb to illustrate her point and emphasises the familiar comfort of minor discomforts over the fear of the unknown. Throughout the episode, she underscores the importance of small, manageable changes, maintaining a positive support system, and practicing self-compassion.

Amy also highlights the significance of understanding our nervous system's resistance to change and suggests actionable steps for fostering growth and embracing transformation.

(00:00) Introduction and Episode Overview
(00:40) The Story of the Yelping Dog
(02:41) Understanding the Pain of Change
(06:26) The Role of the Nervous System in Change
(11:39) Practical Tips for Making Change Easier
(14:08) Building a Support System
(20:15) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Reflect, Appreciate, and Set Clear Goals for 2025

In this episode of the So Here For It podcast, host Amy Mingin discusses the significance of goal setting as 2024 comes to an end. She emphasizes the importance of reflecting on one's achievements and adopting a state of self-appreciation and internal abundance before diving into goal setting. 

Amy introduces the 'zoom out method' for gaining a broader perspective and shares personal anecdotes to illustrate overcoming obstacles and practicing self-compassion. She outlines a psychological approach to goal setting, focusing on understanding wants, underlying desires, potential obstacles, and taking aligned actions daily.

(00:00) Introduction and Reflecting on 2024
(02:24) The Importance of Self-Appreciation
(02:56) Understanding Abundance
(04:02) Transition to Goal Setting
(04:27) Defining Your Goals
(05:46) Identifying and Overcoming Obstacles
(11:40) Taking Aligned Action
(14:08) Conclusion and Workshop Invitation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Imposter Syndrome: Actionable Steps to Unlock Your Potential

In this episode of the So Here For It podcast, host Amy Mingin dives into the pervasive issue of imposter syndrome. She discusses its prevalence among individuals regardless of their success and highlights its signs, including perfectionism, paralysis, procrastination, and people-pleasing.

Amy provides practical tips to overcome these hurdles by taking action, valuing one’s experiences, and recognising personal growth. She emphasises the importance of moving past imposter syndrome to pursue true contentment and fulfilment in life.

(00:00) Introduction to Imposter Syndrome
(01:11) Recognising Imposter Syndrome
(01:59) Perfectionism and Progress
(04:33) Overcoming Paralysis and Procrastination
(07:27) Understanding People Pleasing
(08:35) Taking Action and Finding Alignment
(11:01) The Pursuit of Happiness vs. Contentment
(12:11) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Self-Sabotage: Small Steps to Big Changes

In this episode of the So Here For It Podcast, Amy delves into the prevalent issue of self-sabotage. She explains why people often undo their progress due to fear and the tendency to stick with familiar pain rather than embracing the unknown.

Amy utilises NLP concepts to discuss how most people are motivated by moving away from pain towards pleasure. She stresses the importance of starting with small, manageable changes, such as incorporating one healthy habit at a time, to build confidence and ultimately foster self-belief.

Through relatable examples and actionable advice, Amy guides listeners toward overcoming self-sabotaging behaviours and finding their true 'why'—the intrinsic motivation behind their goals.

(00:00) Introduction to Self-Sabotage
(00:39) Understanding the Root Causes
(01:39) Overcoming Initial Challenges
(04:22) Real-Life Examples and Simplifying Change
(05:53) Building Consistent Habits
(08:39) Finding Your Personal 'Why'
(11:24) Final Thoughts and Encouragement

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

What I Wish I Knew Before Starting My Naturopath Business

In this episode of the So Here For It podcast, Amy reflects on her 17-year journey in the naturopath business, sharing essential insights and advice she wishes she knew earlier. Amy discusses her diverse experiences, including mentoring other naturopaths, running a yoga business, and lecturing in nutrition.

She reveals three crucial tips: the importance of financial literacy and money mindset, learning about marketing and client psychology, and finding the right mentor to accelerate growth. Amy emphasises setting purposeful financial goals, understanding client behaviour, and investing in continuous learning for marketing.

She also inspires listeners to assess their current paths and consider mentorship for achieving their desired lifestyle. This episode is packed with practical advice for both new and experienced practitioners.

(00:00) Introduction and Host Background
(00:51) Top Three Tips for Naturopath Business
(01:59) Money Mindset and Financial Literacy
(03:38) Setting Goals and Success Stories
(07:28) Importance of Marketing and Client Psychology
(09:24) Finding the Right Mentor
(13:45) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Overcoming Plateaus: Mindset Shifts for Sustainable Health

In this episode of the So Here For It podcast, host Amy Mingin discusses the common issue of hitting a plateau in weight loss and other areas of life. She provides insights on why plateaus happen and how they shouldn't be seen as a failure but rather as a signal from the body.

The episode delves into healthy eating habits, exercise routines, stress management, and liver support. Amy emphasizes the importance of celebrating progress, making minor adjustments for continuous improvement, and avoiding self-sabotage.

The episode offers practical tips for rebalancing hormones, incorporating walking into daily routines, and maintaining long-term health habits.

(00:00) Welcome to the So Here For It Podcast
(00:33) Understanding Plateaus in Health
(02:31) Stress and Its Impact on Plateaus
(04:35) Dietary Adjustments to Overcome Plateaus
(07:18) Exercise Strategies for Breaking Plateaus
(08:25) Self-Sabotage and Long-Term Habits
(10:48) The Importance of Liver Health
(12:23) Mindset Shifts and Celebrating Wins
(15:45) Final Thoughts and Farewell

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection

In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.

I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.

(00:00) Introduction and Welcome
(00:07) Overview of Bali Retreat
(00:35) The Unique Experience of Bali
(01:42) The Importance of Organization
(02:56) Lessons from 'Mama Bali'
(04:54) Embracing Self-Acceptance
(06:52) The Role of Breathwork
(09:05) The Power of Surrender
(12:33) The Value of Alone Time
(16:32) Conclusion and Final Thoughts

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Client Compliance in Naturopathy

In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.

She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure enterprises.

(00:00) Introduction and Background
(00:02) Understanding Client Compliance
(01:49) Creating Effective Workflows
(03:58) Simplifying Client Recommendations
(06:11) Empowering Clients for Self-Responsibility
(07:31) Final Thoughts and Masterclass Invitation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness

In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.

Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.

(00:00) Welcome to the So Here For It Podcast
(00:31) The Ice Bath Debate: Is It Really Beneficial?
(01:50) A Personal Story: My First Ice Bath Experience
(04:04) The Ego and Overdoing It
(05:32) Diving into Cold Exposure Research
(05:42) Traditional Chinese Medicine vs. Ice Baths
(06:21) Women's Sensitivity to Cold During Luteal Phase
(06:50) My Personal Experience with Ice Baths
(07:39) Benefits of Contrast Pools for ADHD
(08:11) Cold Exposure for Inflammation and Pelvic Pain
(09:27) Practical Tips for Cold Exposure
(10:46) Mental Clarity and Productivity Boost
(11:13) Empowering Women Through Health Choices

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Combat Cellulite with Diet & Lifestyle Tips for Body Confidence

Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.

Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow ⁠⁠@catalystmindbody⁠⁠ for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!

(00:00) Introduction to the Podcast
(00:03) Understanding Cellulite and Body Positivity
(01:17) The Role of Food in Health
(03:11) Treat Foods and Their Impact
(04:48) The Importance of Movement and Hydration
(06:07) Top Anti-Cellulite Foods
(07:47) The Benefits of Fresh Caught Fish
(08:44) Detoxifying with Sour Foods
(10:21) The Impact of Alcohol on Cellulite
(13:03) Body Gua Sha and Other Techniques>
(15:33) Join the Catalyst MindBody Community

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠