Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection

In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth.

I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives.

(00:00) Introduction and Welcome
(00:07) Overview of Bali Retreat
(00:35) The Unique Experience of Bali
(01:42) The Importance of Organization
(02:56) Lessons from 'Mama Bali'
(04:54) Embracing Self-Acceptance
(06:52) The Role of Breathwork
(09:05) The Power of Surrender
(12:33) The Value of Alone Time
(16:32) Conclusion and Final Thoughts

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Client Compliance in Naturopathy

In this episode of the 'So Here For It' podcast, host Amy Mingin shares her insights and tips on improving client compliance within naturopathic practice. Drawing on her 16 years of experience working with women and small businesses, Amy highlights the importance of practitioner self-trust and a clear workflow for achieving client compliance.

She provides practical advice on simplifying changes for clients, leveraging auto-check-in emails for accountability, and fostering an empowering practitioner-client relationship. The episode also previews Amy's upcoming masterclass aimed at helping practitioners transition from hobby businesses to thriving six-figure enterprises.

(00:00) Introduction and Background
(00:02) Understanding Client Compliance
(01:49) Creating Effective Workflows
(03:58) Simplifying Client Recommendations
(06:11) Empowering Clients for Self-Responsibility
(07:31) Final Thoughts and Masterclass Invitation

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking the Health Secrets of Cold Exposure: From Ice Baths to Women's Wellness

In this episode of the So Here For It podcast, Amy explores the rising trend of ice baths and cold exposure, sharing her personal journey and extensive research on the subject. Focusing particularly on women's health, she discusses how cold exposure can significantly reduce inflammation, alleviate pelvic pain from menstrual discomfort or conditions like endometriosis, and enhance mental clarity.

Amy provides practical advice on integrating cold therapy into your routine, highlighting the benefits of contrast pools and daily short cold exposures. Tune in for valuable insights and tips to harness the power of cold therapy for a healthier, more empowered life.

(00:00) Welcome to the So Here For It Podcast
(00:31) The Ice Bath Debate: Is It Really Beneficial?
(01:50) A Personal Story: My First Ice Bath Experience
(04:04) The Ego and Overdoing It
(05:32) Diving into Cold Exposure Research
(05:42) Traditional Chinese Medicine vs. Ice Baths
(06:21) Women's Sensitivity to Cold During Luteal Phase
(06:50) My Personal Experience with Ice Baths
(07:39) Benefits of Contrast Pools for ADHD
(08:11) Cold Exposure for Inflammation and Pelvic Pain
(09:27) Practical Tips for Cold Exposure
(10:46) Mental Clarity and Productivity Boost
(11:13) Empowering Women Through Health Choices

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Combat Cellulite with Diet & Lifestyle Tips for Body Confidence

Join Amy Mingin in the latest episode of the So Here For It podcast as she explores effective strategies to manage and reduce cellulite. Learn how focusing on medicinal foods, high-water content produce, and quality proteins like fresh-caught fish can enhance skin health and overall wellness. Discover the benefits of detoxification, including sour foods like apple cider vinegar, and key lifestyle practices such as body gua sha, dry brushing, and contour cupping.

Amy also highlights the importance of treating indulgent foods as occasional treats and avoiding alcohol during the luteal phase of your menstrual cycle. Tune in for easy-to-implement, science-backed tips to boost body confidence. Follow ⁠⁠@catalystmindbody⁠⁠ for more women's health insights and healthy aging advice, and share this episode to help spread these valuable tips!

(00:00) Introduction to the Podcast
(00:03) Understanding Cellulite and Body Positivity
(01:17) The Role of Food in Health
(03:11) Treat Foods and Their Impact
(04:48) The Importance of Movement and Hydration
(06:07) Top Anti-Cellulite Foods
(07:47) The Benefits of Fresh Caught Fish
(08:44) Detoxifying with Sour Foods
(10:21) The Impact of Alcohol on Cellulite
(13:03) Body Gua Sha and Other Techniques>
(15:33) Join the Catalyst MindBody Community

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlocking Rapid Manifestation: Create Your 100 Desires List in 100 Minutes

In this transformative episode of the So Here For It podcast, host Amy Mingin introduces the '100 Manifestations List' and the practice of writing 100 manifestations in 100 minutes to help you quickly gain clarity on your desires and expedite their realization.

Discover how aligning your energy and intentions, being present, and calming your nervous system can unlock your full potential. Explore historical perspectives on spirituality, tune into the universe, and embrace your 'main character energy' to become the creator of your best life. Learn practical tips, hear Amy's personal success stories, and understand the importance of emotions, frequencies, and intuitive capabilities. Perfect for those looking to harness the power of manifestation and transform their lives swiftly.

(00:00) Introduction to the 100 Manifestation List
(00:12) Getting Clarity on Your Desires
(02:12) How to Create Your Manifestation List
(02:52) Personal Manifestation Success Stories
(03:04) Manifesting Family Connections
(04:28) Unexpected Manifestations
(05:19) Booking a Family Cruise
(07:06) The Power of Writing Down Your Goals
(09:11) Understanding Time and Energy Work
(09:56) Being Present and Manifesting Faster
(10:21) Historical Perspective on Rest and Stress
(13:15) Living in Intuition and Creator Style
(15:09) Main Character Energy and Manifestation
(16:49) Simplicity in Manifestation Practices
(17:12) Conclusion and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Navigating Business Uncertainty and Cultivating Authenticity

In this episode of the So Here For It podcast, host Amy Mingin delves into the interplay between certainty and uncertainty in business. Drawing on Tony Robbins’ six human needs, she underscores the importance of self-certainty and the power of embracing the cyclical nature of entrepreneurship. Amy provides actionable strategies for sustaining business growth and creating a quality brand. She also highlights the significance of sharing opinions and ideas fearlessly, overcoming criticism, and expressing authenticity.

Tune in for insights on developing resilience, building confidence, and achieving personal and professional growth. For further guidance, connect with Amy for business coaching. Get ready to embrace the ebbs and flows of your entrepreneurial journey!

(00:00) Introduction and Today's Topic
(00:37) The Illusion of Certainty in Business
(02:14) Embracing the Cyclical Nature of Business
(03:47) Practical Advice for Overcoming Fear and Inaction
(06:51) Finding Certainty Within Yourself
(08:05) Tangible Methods for Daily Productivity
(08:51) The Power of Sharing Your Ideas
(09:41) Facing Criticism and Staying True
(11:33) Overcoming Fear and Building Certainty
(12:57) The Courage to Be Yourself
(13:41) Stepping into the Arena
(15:05) Final Thoughts and Encouragement

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Harnessing Circadian Rhythm & Light Therapy: Boost Your Health & Energy Naturally

Join host Amy Mingin in this enlightening episode of the 'So Here For It' podcast, where we explore the profound impact of circadian biology on our health and energy levels. Learn actionable tips from experts like Dr. Jack Kruse and Dr. Max Gulhane, including the benefits of morning light exposure, grounding practices, and red light therapy. Discover how aligning your lifestyle with your circadian rhythm can dramatically enhance your wellness, genetic expression, and vitality.

This episode is perfect for health professionals, coaches, and anyone eager to optimize their well-being through the power of light and nature. Don't forget to share your journey and tag ⁠⁠@amymingin⁠⁠ on Instagram!

(00:00) Welcome to the So Here For It Podcast
(01:00) The Magic of Our Bodies and Environment
(01:47) The Importance of Morning Light
(04:02) Grounding and Its Benefits
(06:28) Sunlight and Cellular Energy
(08:30) Sunlight's Role in Health and Wellness
(09:33) Fixing Your Circadian Rhythm
(09:55) Empowering Women Through Health
(10:50) The Impact of Electromagnetic Frequencies
(12:33) Red Light Therapy: An Alternative Solution
(14:43) The Science Behind Red Light Therapy
(16:24) Quantum Biology and Its Importance
(16:54) Practical Tips for Better Health
(18:13) Final Thoughts and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Unlock the Power of Positivity and Manifestation: Transform Your Mindset Today!

In this episode of the So Here For It podcast, host Amy Mingin explores how overcoming negativity bias can transform your life. Delving into the Reticular Activating System and the science behind visualization, Amy discusses actionable steps to shift from a passive mindset to an empowered 'main character' energy.

Learn how to make intentional decisions, follow your dreams, and stay persistent in manifesting your desires. Tune in to discover how to harness the power of positive thinking and mindset to achieve your goals.

(00:00) Introduction to Negativity Bias
(01:18) Understanding the Brain and the Reticular Activating System
(01:51) Quantum Physics and Everyday Observations
(04:45) Visualization and Its Power
(06:19) Overcoming Negativity Bias
(09:10) Manifestation and Reticular Activating System
(12:06) Personal Stories and Examples
(12:51) The Reality of Job Security
(13:02) Embracing Entrepreneurship
(13:32) Understanding the Reticular Activating System
(13:52) Manifestation and Action
(14:40) Aligning Behaviours with Goals
(15:31) Overcoming Common Struggles
(16:55) Main Character Energy
(18:39) Micro Changes for Macro Impact
(19:47) Taking Control of Your Life
(20:30) Empowered Living
(21:16) Focus on Positivity
(22:05) Final Thoughts and Call to Action

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Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

The Clairvoyant Journey: Authentic Healing and Quantum Intuition

Join host Amy Mingin in this episode of the So Here For It podcast as she recounts her fascinating journey of clairvoyance from childhood to becoming a healer and coach. Amy shares how overcoming personal health challenges and spiritual encounters led her to embrace her unique gifts.

Learn about the interconnectedness of the nervous system, mycelial networks, and the power of authenticity and intuition in achieving profound emotional and physical healing. Tune in for actionable steps to unlock your own intuitive abilities and explore the realms of energy communication. Don't miss our Quantum Training event from July 6th-9th to further enhance your skills. Subscribe and help spread this knowledge for a healthier, more connected world.

(00:00) Introduction to the Podcast
(00:16) Discovering Clairvoyance
(01:22) Childhood Memories and Photographic Memory
(03:29) Using Clairvoyance in Daily Life
(06:25) Understanding the Subconscious Mind
(08:44) Childhood Challenges and Shutting Down Clairvoyance
(10:19) Reawakening Clairvoyance in Adulthood
(13:03) Discovering Intuition and Visions
(13:23) Becoming an Energetic Healer
(14:19) Understanding Clairvoyance
(14:49) The Subtle Language of Intuition
(17:14) Regulating the Nervous System
(19:01) The Mycelial Network and Energetics
(23:40) Embracing Your Unique Gifts
(26:10) Invitation to Quantum Training
(27:46) Final Thoughts and Call to Action

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠

Mastering Manifestation: Aligning Daily Actions with Authentic Growth and Quantum Healing

Join host Amy Mingin in this insightful episode of the So Here For It podcast as she dives deep into the art of manifestation. Learn why manifestation is more than just writing wish lists, and discover how intentional and aligned actions can lead you to achieve your health, business, and relationship goals.

Amy shares practical steps on becoming your highest self, using gratitude effectively, and maintaining authenticity. Tune in to uncover the power of consistent actions and explore her personal journey, including her experiences with open water swimming as an analogy for goal achievement.

Don't miss out on details about Amy's successful Catalyst program and her upcoming quantum training event, combining quantum physics and emotional healing. Plus, gain access to an exclusive body scan meditation for deeper subconscious exploration. Embrace discomfort as a part of growth and make your manifestations a reality by aligning your micro-decisions with your larger ambitions.

(00:00) Welcome and Introduction
(00:10) Understanding Manifestation
(02:03) Intentional and Aligned Actions
(03:36) Setting and Achieving Goals
(04:45) Catalyst Program Insights
(06:53) Taking Aligned Actions
(09:44) Overcoming Challenges in Manifestation
(11:35) The Power of Surrender
(13:44) Believing in Your Manifestations
(14:22) The Myth of Overnight Success
(15:25) The Power of Repetition
(16:49) Steps to Authentic Manifestation
(19:19) Taking Aligned Actions
(23:47) The Role of Meditation
(25:15) Conclusion and Upcoming Training

Experience a free body scan meditation

Please remember to rate, review, and subscribe to the podcast!

Visit me at: ⁠⁠www.amymingin.com⁠⁠
Check out my weight release program: www.amymingin.com/catalyst

And connect with me on IG: ⁠⁠
@amymingin⁠⁠
@catalystmindbody⁠⁠