So I've Heard

Have your workouts recently felt like something you "should do" or "need to do" instead of something that you "can do" and "want to do?"

If that's you, this episode is for you!

Listen along as I talk about the importance of working out for a healthy mindset and why I believe focusing on the internal is one of the best things you can do for long-term, sustainable success.


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Have you been feeling stuck in your fitness lately? Has your motivation to workout been nonexistent? Have you been working so hard just to keep your head above water that finding time for working out is starting to feel next to impossible?

Well if you relate to these feelings, this episode is for YOU!

Listen in to this quick episode as I break down why 5-minute actions a day can go a really long way!


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

I had an amazing time interviewing the incredible Lisa Radz. Lisa is a Trauma-Informed Strength Training Personal Coach and Social Worker based in Alberta, Canada. This is hands down one of my most informative and impactful interviews so far and I promise you that you don't want to miss out.

Tune in as Lisa discusses the science behind trauma, dives deep into trauma's effects on the physical body, and explains the importance of incorporating trauma-informed care into the fitness space.

*Important Note Here*
If at any point this information that we are discussing in this episode is triggering for you or is creating a physical response in your body, I encourage you to stop, take a breath, check-in with yourself and with your body, and then return to the episode if and when you feel comfortable.

You can learn more about the incredible services that Lisa provides by checking out the resources below...

Lisa's Website: www.lisaradz.com

Lisa's Instagram: @lisaradz


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

It's easy to get hung up on the "what's" and "how's" of your health and fitness journey... What kinds of exercises should I do in my workout? How can I accomplish my goals? What type of cardio is best? How do I eat healthy with a busy schedule?" and the list goes on and on...

And while the "what's" and "how"s are definitely an important part of the process, it's the "why's" that will keep you moving forward in the long run.

So on today's quick episode, we are going to be breaking down the true power of finding your "why," and what it can do to bring your health and fitness to the next level.


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Class is officially back in session with Strength Training 101!

Listen along as I walk you through my ultimate guide to strength training and what you can do to make the most of your own strength routine today!

And for those of you who may be interested in joining my FREE Facebook Group that I mention at the beginning of today's episode, check out the link below...

https://www.facebook.com/groups/493764801803962/


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Metabolism is such a hot topic in health and fitness right now, but unfortunately it has been misconstrued, overcomplicated, and mis-marketed in so many different ways!

So… I wanted to take an episode to break this fitness buzzword down in a simpler and more straightforward way for all of you who are listening!

Listen along as I walk you through a quick "Metabolism 101" and help you discover what you can do to make the most of it today with 4 easy steps!


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

2022 is finally upon us! Every time a new year rolls around, it feels like the perfect time to hit pause, evaluate where you've been, and set goals for where you'd like to go in the future!

So with that in mind, listen along to today's episode as I walk you through my simple and actionable 3-step guide to setting goals and making sure that you actual follow through with them in the future!

And if you're interested in checking out the value-based goal setting activity mentioned in today's episode that was created by the outstanding individuals at Girls Gone Strong, check out the link below:
https://www.girlsgonestrong.com/blog/articles/why-youre-struggling-to-reach-your-goals-and-how-to-set-a-goal-youll-reach/


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

The holidays are a happy and relaxing time for many... but they are also a busy, stressful, and emotional time as well. And when the holidays get busy, it always seems like our health and fitness is the first thing to be thrown out the window.

But I promise you there is a way to fully enjoy the holidays while also sticking to your health and fitness routines! And I've gone ahead and broken it down for you into 3 simple steps.

Tune in as I give you (in my opinion) the 3-step guide for sticking to your fitness during this busy holiday season!


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Tis the season...

For intense feelings of food guilt, body negativity, and the compulsive desire to make up for "bad behaviors." The holidays can be a stressful time, especially when it comes to your health, fitness, and body image.

But I promise you that there is a way that you can love your body during the holidays and I've broken it down for you into 3 simple steps!

Listen along as I give you my biggest tips and strategies for how you can continue to love your body during this holiday season.


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Tune in to today's episode as I revisit an old blog post of mine and break down (in my opinion) the 10 Pillars To Deeper Health and long-lasting results!



I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.