We are officially 25 episodes in y'all! And for the 25th episode today, we are going to be shifting gears just a bit.

Instead of spending an episode talking about different tips and strategies to progress forward in your workouts, nutrition, or any other element of your health and wellness journey... we are going to be talking about the importance of sitting in your own success.

Listen in to this quick episode as I talk more about the importance of "playing in the mud" of life and allowing yourself to be proud of how far you've already come.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

In today's episode, we will be breaking down why more isn't always better, and why less (i.e. meaningful rest and recovery) may actually be just the thing you need to finally reach your goals.

Tune into this episode as I give you strategies that you can use to make the most of your rest and recovery today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

I had an amazing time interviewing a great friend and massive inspiration, DJ Schuett! 

In today’s episode, DJ gives us an inside look into his outstanding journey of losing over 130 pounds and how he continues to move forward in his health and fitness every day. Tune in to this funny and fantastic episode as DJ lets us know more about the lessons he’s learned along the way and what advice he has for others who are on their own weight loss journey as well.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

I had the great pleasure and fortune to interview a great friend, mentor, and even better coach, Adam Poehlmann. Adam is an extremely impactful and inspiring coach and I promise you that you do not want to miss out on his amazing advice in this episode!

Tune in as Adam gives you his take on what sustainable online coaching is all about, what fitness will look like in a post-pandemic era, and how he helps to transform the lives of his clients every single day.

You can learn more about the outstanding services that Adam provides by checking out the resources below...

Adam's Instagram: @adam_poehlmannfit

Adam's Podcast: The Poecast

Adam's Free Resources: www.poehlmannfitness.com/free


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

In today's episode, we will be breaking down what effective core training looks like, how it works, and what you can do to upgrade and simplify your core routine today.

Tune into this episode as I give you strategies that you can use right away to make the most of your core workouts in a simple and sustainable way.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Do you ever get frustrated and discouraged feeling like you need to "make up" for the food you ate or the workouts you didn't complete in the past? 

If you've ever felt this way, you are not alone and this episode is for you!

Listen in to today's episode as I break down the important differences between a "consistency mindset" and a "compensation mindset," and fill you in on why it's so important to always let consistency lead the way!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Working out in a gym or deciding to take charge of your at-home fitness space can feel like a lot sometimes. It can be confusing, it can be overwhelming, it can be intimidating!

"Gym-timidation" can be so powerful that it may even push us away from taking charge of our own health and wellness all together due to the fears, anxieties, or uncertainties that may arise from these fitness spaces. 

But if you've ever felt this way, you are not alone and this episode is for you!

Tune in to today's episode as I give you my 5-step guide to breaking free of "Gym-Timidation" and help you to feel confident, comfortable, and capable in your own fitness space today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

In today's episode we dig deep into mindful eating and how it works, we discuss why it matters more than anything else in your nutrition, and help you learn what you can do to make it a part of your routine today.

Tune in to today's episode as I give you simple strategies to help you eat slowly and make the most of your own food today.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

I can’t believe that it’s been one full year since I officially started this wild, wonderful, roller-coaster that is Lighthouse Fitness. And in honor of my 1-year anniversary, I wanted to share some of my biggest takeaways from Year #1!

Tune in to today's episode to hear more about the 5 biggest lessons I learned from this first year of Lighthouse Fitness!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Tune in to one of my most hilarious, informative, and applicable interviews so far with the outstanding Ren Jones! In this interview, we dig into how to keep things simple, what you should really be focusing on when it comes to health and fitness, and he gives you tangible strategies that you can apply today to help you make the most of your own fitness journey.

Check out the additional resources below for more about Ren Jones and the amazing things that he is involved in as a coach!

Listen to more of Ren Jones on his podcast "The Online Trainer Show."

And make sure to support Ren and learn more about his own coaching style and services on Instagram @fitnessjonestraining.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.



In the meantime, thanks for listening and I hope you enjoy!