So I've Heard

Exercise can be challenging, but that doesn't mean that it has to be miserable too.  Working out can and should be empowering and enjoyable, as long as we are pursuing the types of movement that are most meaningful for us.

Tune into today's episode as I give you three simple strategies to help you bring joy back into your workouts today.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

In today's episode of Fat Loss 101, we will be breaking down what fat loss is exactly, how it works, and what you can do to make it a part of your routine today.

Tune into this episode as I give you strategies that you can use right away to make the most of your fat loss journey in a simple, non-restrictive way.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Women's health and fitness is full of so many contrasting messages about what to do and what not to do when it comes to being "healthy" and it's easy to get lost in the complexity of it all.

On today's episode, we dig deep and debunk 5 different misconceptions in women's health and give you strategies that you can use right away to combat them, so that you can make the most of your health in a simply and straight-forward way. 

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Have you been struggling to stay consistent in your health and fitness lately? Have you fallen off of the wagon and you just can't seem to get back on? Well then this is the episode for you!

Listen along as I give you three simple strategies that will help you get back on the wagon and make the most of your consistency moving forward!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

We all know that exercise is important and will help us to reach our goals, but is it possible to exercise TOO much? 

Listen in to today's episode to learn how to discover if you may be over-doing it in your workouts and gain strategies to help you find balance in your exercise routine today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

We've all heard that proper posture is necessary for good health... but why does it really matter?

Tune in to today's episode to learn more about why good posture truly matters not only physically, but mentally and emotionally as well. This episode is also full of helpful tips and strategies to make the most of your posture today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Lately, have you felt like you have no time for anything? No time to workout... no time to relax... no time to make food... well then this is the episode for you!

Listen along as I give you helpful tips, tricks, and strategies that you can implement right away to help you make time for yourself today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Our days are full of continuous self-talk and unfortunately most of the time it's negative rather than positive. So what can we do to silence this harsh inner critic?

Listen in to today's episode to learn helpful tips and strategies for battling your inner critic and discover what you can do to make the most of your positive mindset today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Stress will always be there. So what, if anything, can we do to make the most of it?

Tune in to one of my favorite interviews so far to learn more about the science behind stress, the vagus nerve and Polyvagal Theory, and discover tangible strategies that you can apply today to help you take charge of your stress response.

Also check out the items below for more stress response resources and more info about Molly's upcoming projects!

Molly's Recommended Books:
-My Grandmother's Hands by Resmaa Menakem
-Breath by James Nestor
-The Body Keeps The Score by Bessel Van De Kolk
-The Polyvagal Theory by Dr. Stephen Porges

Molly's Recommended Instagram Follows:
-Jen Wilking @jen.wilking
-Andrew Huberman @hubermanlab

Link to the NWP Rocky Mountain Regional Conference:
https://www.nwprmrc.com/#/

And here's a link to the amazing individuals at the CSU Writing Project:
https://www.csuwritingproject.net/ 

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.



In the meantime, thanks for listening and I hope you enjoy!

Intentions vs. Goals... what do they mean and what matters most when it comes to long-term progress?

Tune in to today's episode to learn more about why intentions may matter most when it comes to long-term results, and discover what you can do to help make the most of your goal setting today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!