At some point in our lives we've all probably thought or said these phrases before... "I'll workout when I'm motivated... I'll start that diet on Monday when my motivation is higher... I'd love to join that program but I'm just not motivated right now." Sound familiar? 

Motivation is a tricky thing. It comes and it goes. So how can we keep moving forward even if our motivation isn't there? What can we do to break free of this frustrating cycle? 

Listen in on today's episode to discover the 4 steps that will keep you moving forward even when motivation is non-existent!

We've all heard it before... "breakfast is the most important meal of the day!" But is that really true?

It turns out that the answer may not be as black and white as we think. 

Tune in to today's episode to learn more about why breakfast may or may not be the "most important meal of the day," and discover what you can do to help make the decision that is right for you!

There is no doubting that the COVID Pandemic has had a significant impact on fitness. With gym spaces shutting down all over the country, many individuals have been forced to create their own fitness spaces for the first time. So for those of you who are looking to embrace your own fitness space and make the most of your own at-home workouts, this is the episode for you. Listen along as I walk you through the 6 easy steps towards creating an amazing at-home fitness space today!

In this episode, we get Kelsey’s take on intuitive eating, the importance of leading with your “authentic self,” and what you can do today to gain long-lasting results. 

If you’re interested in learning more about Kelsey and her coaching philosophy, join her free Facebook group with the link below!

https://www.facebook.com/groups/rediscoveryouhealthyfitfree/

Also, Kelsey wanted you to know...

“My 8-week Rediscover Your Relationship w/ Food group coaching program will officially launch on Monday, April 5, 2021. This includes weekly video lessons, worksheet assignments, and group coaching calls to help women not only heal their relationship with food, but also gain a deeper understanding of themselves, their self-talk, and behavior patterns so they can make lasting changes to their nutrition and exercise.”

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

In this episode, we dive into Lexie's take on women's fitness, the impact that 2020 and the COVID Pandemic had on her personal health journey, and finish with a fun rapid-fire question round!