It's okay to take a break from fitness from time to time. In fact, sometimes it's actually necessary. But coming back to our fitness can sometimes be the hardest part. If you’ve been feeling this struggle lately, you’re in the middle of a break right now, or you're just starting your journey back towards fitness, then this is the episode for you!

Tune in to today's episode as I give you my 3 simple steps for successfully coming back to your fitness after taking a long break.


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

As a personal trainer and health coach, I’ve learned that the majority of new clients will come to me with one thing on their mind, weight loss. And through my years of experience working with these amazing clients and the incredible lessons they have taught me, I have learned that one thing holds true for every single one of them along their weight loss journeys.

Tune in to today's episode as I give you my biggest secret to achieving long-lasting, sustainable weight loss!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

I had a wonderful time interviewing a local friend and amazing physical therapist, Leslie Jamison. Leslie is the first physical therapist that I've ever had on the show and I promise you that you don't want to miss out!

Tune in as Leslie discusses the differences between mobile physical therapy and outpatient therapy, ways to identify if you may be at a fall risk, and strategies that you can use today to make the most of your balance moving forward!

You can learn more about the outstanding services that Leslie provides with Colorado Mobile PT by checking out the resources below...

Colorado Mobile PT phone number: (970) 682-4460

Colorado Mobile PT Website: www.coloradomobilept.com


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

I had a fantastic time interviewing a great friend, mentor, and outstanding coach, Jason Williams. Jason is an inspiring coach and amazing father to two wonderful boys and I promise you that you don't want to miss out on his many words of wisdom in this episode!

Listen along as Jason discusses the rebirth of in-person training and the future of fitness in a post-pandemic world, and what strategies he has for full-time parents to stay consistent in their fitness while still making the most of family time!

You can learn more about the incredible services that Jason provides with CustomFit Colorado by checking out the resources below...

Jason's Instagram: @jasonwilliamspt

CustomFit Colorado's Website: www.customfitcolorado.com


I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In today's episode, we will be discussing my 4-step guide to perfect pull-ups! 

Tune into this episode as I break down...
1. What proper pull-ups look like and why it matters

2. What pull-up variations and exercises are best to include in your workouts

3. How to specifically strengthen your muscles for stronger pull-ups

4. And discover other strategies you can use to help nail your first pull-up and beyond today!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Welcome to episode 30 of the "So I've Heard Podcast!"

On today's episode, we tackle the popular fitness question of “Cardio vs. Weights First,"  what order they should come in, and why it matters.

Listen in as I give you my take on this common fitness debate and help to break it down depending on the context of you and your goals!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Welcome to the third and final episode of a 3-part episode mini series titled "Strategies To Make Time For Your Health When It Feels Like You Don't Have Any!"

In today's episode, we will be discussing different tips, breathing techniques, and stress management activities that you can use to make the most of your health and stress response in an efficient, simple, and time-effective way!

Listen in as I give you my 3 biggest strategies for finding ways to de-stress no matter how much (or how little) time you may have during the day.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Welcome to the second episode of a brand new 3-part episode mini series titled "Strategies To Make Time For Your Health When It Feels Like You Don't Have Any!"

In today's episode, we will be discussing different food-focused tips, strategies, and meal prep tricks that you can use to make the most of your food in a healthy, non-restrictive, and time-efficient way!

Tune in as I give you my 3 biggest tips for finding time for your food no matter how much (or how little) time you may have during the day.

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

Welcome to the first episode of a brand new 3-part episode mini series titled "Strategies To Make Time For Your Health When It Feels Like You Don't Have Any!"

In today's episode, we will be tackling different tips, strategies, and workouts that you can use to make the most of your physical health in an efficient, simple, and time-effective way!

Tune in as I give you my 3 biggest tips for finding ways to make the most of your workouts and your daily movement no matter how much (or how little) time you may have during the day.

Make sure to stick around for Tip #3 where I specially break down how to make time for your movement whether you have 30-60 minutes, 10-20 minutes, or even only 5 minutes in your day!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!

Have you been struggling to figure out what to focus on when it comes to your workouts? Should I focus on reps? Should I focus on intensity? Should I just keep adding workouts?

Well if you've been asking yourself any of these questions and you're wanting some guidance, then this is the episode for you!

Listen along as I give you my top 3 reasons for why I believe strength is the MOST important thing you can focus on when it comes to your workouts!

I hope you liked this episode and if you did, I’d really appreciate it if you could leave a rating and review on iTunes. Please message me @lighthouse_fitness on Instagram if you have any more questions and check out www.befitwithlighthouse.com to find out more ways to take control of your health today.

In the meantime, thanks for listening and I hope you enjoy!