Hey there!  Happy TALKO TACO Tuesday!  

This week, I catch Jef Jones with a stooopid joke before he gets me and then we share some funny news.   This week - Jef Jones brings a segment called "remember this chit? - asking me about chit when we were kids! ha!  Then we both share some fun FALL activities / recipes. 

You can find the recipes I talk about here:  https://www.primoprint.com/blog/fall-recipes/

Then, we always end with Pep in our step!  

Hey toots! This week I am as solo as the red cups at a party! ha! 

If you've ever been in a stressful situation where you went into fight or flight / freeze mode, I share an amazing technique on how to disassociate in a healthy way. 

I also share why haunted houses are a no from me - dawg! Ha!  

Here's a link to the money meditation I mentioned: https://www.youtube.com/watch?v=mkl37LdTDiY&t=79s

Keep being you! 

Hey there!  

Join us this week as we share the crazy life observations this week that include getting into the wrong Jeep, possible identify theft,  water tornadoes and as always - what's putting pep in our step! 

We'd love to hear your funny or scary Halloween stories!  Please email or message us!  

Have an amazing day! 

Hey Hey!  Welcome back !  Happy Fall!  

This episode, Jef Jones talks about his new life experience- YOGA and then shares 2 news stories.  One includes a chicken getting slapped to death and a murder -thanks to sasquatch!

I share some information on build-a-booby-rock-box.....buffet! :) 

Hey there!  Join me this week for this special episode of Spread The Good Stuff where I was interviewed with some amazing questions including how to raise your vibration and what happens we we encounter energy vampires? 

Check out Bronkar Lee and Cyndi Harvel Lee here: https://spreadthegoodstuff.com/

Have an amazing day! 

Hey!  Happy Short Work Week! Even though all my work weeks are short - at 5 foot 1.75 inches! HA!

Vicki Latter is the Freedom Catalyst, International Best Selling Author and creator of Adventure Alchemy. She walks side by side with her clients seeking freedom from their self-imposed prison

Hey there!  Join us this week as we release a members-only episode of Jef'N A Ron after some people reached out to ask if they could hear it before they sign up for the membership.

Before the Jef'N A Ron episode, I share how I left my body while driving and going to drum circle with my new drum!  

Stay with us for Episode 4 of Jef'N A Ron where Jef Jones and Ronnie mfg Jones (our dad) chat and laugh about History, Mysteries and Movies.  Crystal Balls, Lochness Monster and ......Psycho are on the agenda / chatfest this time!

If you'd like to join our membership, please goto www.somuchjenergy.com/member to sign up easily. 

Thanks for being here and high kicks for a great day! 

Hey Hey!  It's a great day for a great day!

Join us this week as we chat about Karma, how it shows up in your life and a few suggestions on how to get better karma or rid of bad karma! 

Jef Jones shares his commercial idea during our commercial break - more of a commercial draft - haha! Then he give some movie suggestions if you want to waste time that you can never get back in your life! hahah!

Have an amazing day! 

Hey there!  Jef Jones and I are back fro another episode to make you laugh with information - or just our laugh!

We chat about book club and looking for one, game show applications, winners, smudging your chit and creating some spray for your life!  Go have a day like you!  AMAZING!  

This week we share funny stories of Dog Days!  We share some fun pet facts - whooo knew and ....whats putting pep in our step??

Can't wait to share in some laughter!  Let's raise that vibration!