This week, we chat about feelings – in plants and vegetables, check in on the lottery club and look into the world of Cults!  Stay until the end to find Jeff Jones’s book recommendations!  Have a great week!

This week we talk about the VID, body fat reduction and how to prevent the Holiday Burnout!  Time to get full of SHIFT this holiday season by saying NO to the BS and YES to YOU!

We talk about finding new hobbies, party store situation gone wrong and thennnnn circle back to Holiday stuff! 

Hang in there with us!!  Ha! 

Sip your egg nog, grab your depends and get ready to laugh with us!! 

Hey Hey!  Welcome to this episode!!

Challenge yourself with these yes or no questions.

Cheers to making you laugh and living your best life!

This week –we chat about what It’s like to work with people who complain all the time and how to address them –in the way of keeping your energy protected and your pool clean. Nobody wants pee in the pool!

Cheers to laughing –and your beaver moon! Hahha

This week, we share some funny stories about squirrels trying to kill Kyle, bad ideas and things that haven't been invented yet - why?  And I share a list of questionable mascots! 

Keep being amazing & sending high kicks for a great week!

Boo!    Welcome to the Halloween episode of So much JENergy and Jef'n a Ron. Together!! We hope you are ready to kick off the holiday festivities with a brief history of Halloween, where we learn about gords. Creepy!   

So sit back, relax and listen to Jen, Jef and Ron as we embrace the beginning of this Hallow's Eve!!

Hey there! This week Jef Jones talks about an incident in his kitchen, ssssssilly stuff from the week and then - we share the listener stories that were written in by YOU! The Listeners!  

Creepy. Coincidence. Creepier. 

Grateful for your time and wish you an amazing week of - laughter in your SPIRITS! :) 

Hey there!  Happy TALKO TACO Tuesday!  

This week, I catch Jef Jones with a stooopid joke before he gets me and then we share some funny news.   This week - Jef Jones brings a segment called "remember this chit? - asking me about chit when we were kids! ha!  Then we both share some fun FALL activities / recipes. 

You can find the recipes I talk about here:  https://www.primoprint.com/blog/fall-recipes/

Then, we always end with Pep in our step!  

Hey toots! This week I am as solo as the red cups at a party! ha! 

If you've ever been in a stressful situation where you went into fight or flight / freeze mode, I share an amazing technique on how to disassociate in a healthy way. 

I also share why haunted houses are a no from me - dawg! Ha!  

Here's a link to the money meditation I mentioned: https://www.youtube.com/watch?v=mkl37LdTDiY&t=79s

Keep being you! 

Hey there!  

Join us this week as we share the crazy life observations this week that include getting into the wrong Jeep, possible identify theft,  water tornadoes and as always - what's putting pep in our step! 

We'd love to hear your funny or scary Halloween stories!  Please email or message us!  

Have an amazing day!