So She Did

So She Did

By So She Did PodcastEducationSelf-Improvement
Download on the App Store

So She Did episodes

  • Functional Wellness: Learning to Listen to Our Bodies to Live Better Lives

    Heather Gray, Functional Wellness Practitioner, joins Kristin on this episode to talk about holistic wellness. The episode begins with discussing the impact of both physical and emotional trauma on the body and Heather explaining that it is important to understand that not all people experience trauma in the same way. 


    Heather then goes on to explain what exactly 'leaky gut' means. She details how the food and chemicals we are exposed to can trigger immune responses in people leading them to feel tired, sick or like they are in a fog. She addresses how to identify the symptoms and how it can be diagnosed using data driven tools.


    Sleep is also examined in this episode with a discussion about the impact lack of sleep, over-use of caffeine and/or sleeping pills and stress can impact our brains' function. 


    Kristin shares some of her struggles in each of these areas and Heather says that there are solutions, and no matter how common an ailment or symptom may be---it is not 'normal.' They discuss the normalization of medication and illness in our society and challenge listeners to think about food as fuel and better supporting themselves by listening to their bodies. 


    For more information about the Podcast, visit: www.SoSheDidEmpire.com or follow Kristin on Instagram: https://www.instagram.com/kristin_n_co/


    To get in tough with special guest, Heather Gray, FDN-P: http://www.discoveringhealthfdn.com/

    50 min
  • Domestic Violence: Facing the Lies we Tell ourselves
    In this episode, Christine Mayo, the inspiration behind the book, “Through Blind Eyes,” joins hostess Kristin Esparza to share her story of years of being the victim of domestic violence. Christine and Christine discuss the underlying experiences that lead to domestic violence, the lies victims tell themselves to excuse the behavior and the ways to reclaim your life, self esteem and power.
    47 min
  • Intro: The ‘So She Did’ Journey
    In this episode, you will learn exactly what to expect this season from the ‘So She Did,’ Podcast. Your host, Kristin Esparza, will tell you about some of the upcoming guests on the show who are open to change, always learning and committed to personal growth. You will learn more about the host of the show and be invited along this journey!
    6 min

About So She Did

From the publisher's feed

So She Did will focus on informing, educating, and inspiring women to pursue excellence in both their professional and personal lives. The podcast will provide them with the tools, resources, and…