This week Kat (@kat.defatta) is coming to you solo once again to break down the basic ins and outs of codependency. In this episode you’ll hear about where it comes from, how to spot it, consequences, and how to start to make healthy changes. If you are someone who constantly is making sure others feel good and are happy so you can feel happy, this episode is probably for you. Also, if you constantly find your own needs on the bottom of your priority list, this is probably for you. In this episode, Kat kindly offers an explanation to why some of us focus on others more than ourselves and gives tips to the beginning stages of breaking the codependency cycle.

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