So you want to make some changes? (how not to become a statistic)

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00:03 Making changes every New Year tends to lead to failure.

01:34 To make changes in life, one must change who they are, not just what they do.

02:43 Starting where you are and working on lifestyle changes is key in fitness.

04:07 Establishing a routine for waking up and moving around effortlessly.

05:37 Close proximity to the equator means intense sun exposure.

07:06 Improving foundation key for athletic performance.

08:28 Efficiency over muscling for body use.

09:50 Resilience and healthy lifestyle to buck the current trend.