Soaking up Sunshine

Soaking up Sunshine

By Sash SunEducationSelf-Improvement
Download on the App Store

Soaking up Sunshine episodes

  • Cutting out Comparison!

    Hey y'all! I wanted to begin by saying

    You are loved, you are worthy, and you are unique.
    In today's episode of Soaking up Sunshine, I am talking all about comparison. I am sharing how you can stop comparing yourself to others by comparing yourself and others. I am sharing how you could shift your mindset to realize that we are all on different paths in life and were all created to be different.


    xoxo, @SunshinewithSash

    13 min
  • All about HABITS!

    Hey y'all! In today's episode, I am talking about habits. Not only how to stick to habits but also some habits that can really improve your life. I hope this episode helps!

    xoxo,

    @SunshinewithSash

    13 min
  • The journey to JOY!

    Hey y'all today's episode is going to be all about JOY. How to achieve more joy through mindset shifts, finding the silver linings, and gratitude. I hope this episode helps. I will talk to you all in the next one!!


    xoxo, @SunshinewithSash

    15 min
  • Learning to fully love yourself!

    Hey y'all! In today's Soaking up Sunshine episode, I am sharing tips, tricks, and ways to love yourself fully. At the end of the episode, I share faith-based ways to love yourself and a bible verse that can help during this journey. I hope this episode helps you and that you can realize how worthy of love you are. :)

    xoxo,

    @SunshinewithSash

    11 min
  • Restarting your Growth Journey!

    Hey y'all! Firstly, I apologize for not uploading a podcast episode for so long. I hope this episode is helpful and can help you realize that we all deserve to live as the best version of ourselves.

    xoxo,

    @SunshinewithSash

    11 min
  • This 1 habit will TRANSFORM your life!

    Hey Y'all! I am talking about one of my favorite tips when it comes to growth...

    GRATITUDE!!

    Gratitude can allow us to be more positive and it can also stop us from taking things for granted.

    I am grateful to have this podcast and to be able to share self-growth tips. I am grateful to everyone who listens to this podcast. Thank you so much.

    xoxo, Sash :)

    9 min
  • Balancing BOREDOM!
    Hey Y’all! In today’s episode I will be sharing how to overcome feeling bored. The ways we can reframe our thoughts about boredom, finding a balance, and doing the things we really want to. Xoxo, @SunshinewithSash
    12 min
  • Building Friendships!

    Hey y'all! In today's episode, I am sharing how to begin and build friendships. I hope this episode can help you realize how everyone is so different and with that, friendships are all so different as well. I hope we are all able to have friendships that make us feel loved, cared about, and heard.

    xoxo,

    @SunshinewithSash

    9 min
  • The beauty of Forgiveness!

    Hey y'all! In today's episode, I'm talking about forgiveness. I'll be talking about how difficult it is, how much it can free us from bitterness and resentment, and how we can shift our mindset about how others have treated us in the past. I really hope that this episode helps!

    xoxo,

    @SunshinewithSash

    11 min
  • It's really not that personal!

    Hey, y'all! In this episode I am going to be sharing the ways we can stop taking things so personally. Maybe we think someone is upset when they don't answer us right away or think the worst when someone's tone shifts. I am going to help you to change your perspective on these issues.

    xoxo,

    @SunshinewithSash

    10 min

About Soaking up Sunshine

From the publisher's feed

A podcast all about starting or continuing your growth journey. This journey will be full of self love, happiness, and creating your own sunshine.