Sobcast the Podcast

Sobcast the Podcast

By Christina WolfgramHealth & FitnessMental Health
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Sobcast the Podcast episodes

  • UTIs Make Me Cry and Also Pee My Pants

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Do you remember the first time you learned what a UTI is? Hopefully it was not the first time you had a UTI... or the first time a partner sprinted to the bathroom right after sex.

    Christina talks about the importance of taking care of our bodies, because UTIs are awful… and there’s a huge stigma about them so nobody talks or knows anything about them!

    She also tells the story of how a UTI caused her to pee her pants as a grown-ass adult… and explains why it’s actually romantic when your partner pees after sex.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    34 min
  • sob-riety

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    About three years ago, Christina made the decision to stop drinking (alcohol, not water—have you drank enough water today???). She shares her history with alcohol — from innocently sneaking some fancy Italian amaretto with her friend in high school, how it eventually became a problem, and why she finally decided to try sobriety.

    Christina was v brave and recorded this episode despite having a man cold, so please clap for her.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    44 min
  • Breakupdates

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    In this episode, Christina shares an update on her breakup… or a breakupdate if you will. She talks about how her friends, therapy, and umm getting in touch with herself have helped her feel better. 

    She also pitches a romantic comedy, in which her character meets a cute engagement ring engraver. If anyone from Hallmark is reading this, have your people call our people. 

    Speaking of rings, Christina bought a mood ring... but didn’t take the colour key so she doesn’t know how she’s feeling. 

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    48 min
  • Diving Back Into the Dating Pool

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    The other day, Christina was feeling flirty and adventurous so she dialled up the internet and searched for something pretty scandalous: “how to date” 

    Whether it’s because you recently got out of a long-term relationship or the pandemic, getting back into dating can be scary as hell. Even after reading the Wiki-How, Christina has some questions: What does it mean to be “talking to” someone? Do people still make out in cars? Are you supposed to send a thank-you text afterwards? 

    Christina also talks about excessive sweating and sharing emotional trauma on the third date because that’s the sex date... 😰🙃😏

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    41 min
  • Witch Cakes

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Christina has been reading up on the Salem Witch Trials lately, and had a revelation: if the town of Salem had mental healthcare, the whole thing might have been avoided. Or maybe just, y’know, cleaned their grain properly before eating it…

    Also: why the Salem Witch Trials were basically the worst MLM scheme ever, daydreaming about being bedridden, and what the actual heck is a witch cake?!?!

    Trigger warning: this episode discusses puritanism, mental health, and death.

    Sources:

    A Delusion of Satan: The Full Story of the Salem Witch Trials, by Frances Hill https://amzn.to/3Agp2Ad
    https://www.pbs.org/wnet/secrets/witches-curse-clues-evidence/1501/
    https://www.britannica.com/topic/Martha-Corey
    https://salemwitchmuseum.com/2013/02/15/spectral-evidence/
    https://time.com/5163576/ignoring-your-emotions-bad-for-your-health/
    https://tinyurl.com/epidemic-hysteria
    https://www.medicalnewstoday.com/articles/322607#Recent-instances-of-mass-hysteria
    https://www.youtube.com/watch?v=NVd8kuufBhM


    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Crying is Cool Merch: http://cryingiscool.shop/
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    38 min
  • The Alternate Reality of the Internet

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    In the soon-to-be-immortal words of Christina Wolfgram, “the internet can make you feel like poo-poo.”

    As a fellow human being with internet access, Christina has seen some shit. And as someone who has been a ✨content creator✨ on the internet, Christina knows what it’s like to live and die by likes, views, and the comment section. In this episode, she shares some mental health-saving boundaries she’s found out about the hard way.

    Christina also talks about meeting her AOL boyfriend IRL, her obsession with Bo Burnham: Inside, why she doesn’t have an OnlyFans page, and getting an inflated ego popped by a case of mistaken identity.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    46 min
  • Magic For Your Mental Health

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Are tarot cards a scary portal to a world of dark magic? Or are they a fun little card game that can mean whatever you want it to mean because rules don’t matter and you are in charge of your own destiny?

    In this episode, Christina does a tarot reading for you — yes, you!

    She also talks about her longtime interest in tarot, the ways it helps her mental health, and how she’s still terrible at shuffling cards.

    As a bonus, Christina butchers a coffee commercial jingle and hits her head while shuffling cards (told you she’s terrible at it).

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    38 min
  • A True Story That Happened to a Friend of a Friend of Mine

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    Recently, some of Christina’s friends have had major arguments over baby names… because someone’s secretly-chosen hypothetical baby name was “stolen” by their friend -- for their dog.

    It’s not uncommon to plan weddings and pick baby names from a younger age, even if we’re not engaged or pregnant. But what does that say about the way we plan for the future?

    In this episode (that probably should have been a therapy session tbh), Christina also shares how Sex and the City could be used to find the root causes of world issues, and complains about “kids these days” -- so she’s actually a senior citizen now ICYMI.

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    37 min
  • Running Through Jell-O

    Sobcast is a DiveThru original podcast.

    Download the DiveThru App: https://go.onelink.me/5wa8/sobcastthepodcast

    This episode of Sobcast the Podcast was recorded from Christina Wolfgram’s bed in Portland, Oregon, in front of a live studio audience of one cat and one dog!

    Whether it was being out in public, feeling lonely after her breakup, or eating a lot of cheese, Christina was depressed as heck. In this episode, she works through the differences between depression and regular old sadness.

    She also talks about getting annoyed at 1 a.m. by the TikTok person who tells you that you’ve been watching for a long time, worrying about waking up her neighbours with her tears, and offers makeup tips for living your best crying life. 

    OH and Christina smells one of her socks to judge whether or not she’s a real adult (yeah, it won’t make any more sense once you listen)...

    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en
    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en
    Visit DiveThru’s website: www.divethru.com

    44 min
  • Getting Paid to Cry (Ft. Stephanie Kent)

    “I’m fine, it’s just allergies.”

    If you’ve ever said that to a coworker to cover for the fact you were definitely just crying in the bathroom, this episode of Sobcast is for you! 

    This week, Christina is joined by her dearest friend, trusted confidant, and fellow work-crier Stephanie Kent. The two discuss crying at work hacks, like finding unused conference rooms, and why businesses should bring back cubicles. 

    Also in this episode: Christina invents the idiom “tip of the iceberg,” processing compliments from years ago, real life fanfics, unnecessary job interview questions, and why The Secret is actually about red lipstick. 


    Follow Sobcast on Instagram: https://www.instagram.com/sobcastthepodcast/?hl=en

    Follow Christina on Instagram: https://www.instagram.com/itsthecwolf/?hl=en

    Sobcast is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    52 min

About Sobcast the Podcast

From the publisher's feed

Join comedian Christina Wolfgram on her journey of figuring out what mental health even means. If you’ve ever wanted a crying buddy, Christina is your new best friend. Seriously, she just moved to a…