Taking Up Space with Cassie Krajewski

Sober Curious, Fully Alive with Nisha Patel, LPC and Sober Coach


Listen Later

In this episode, we welcome Nisha Patel, a therapist, sobriety coach, and speaker, who shares her personal journey of achieving sobriety and transitioning into helping others through their own recovery processes. Nisha discusses her decision to pursue a career in therapy following her own sobriety, which has now spanned over 16 years. She opens up about the challenges of staying sober, the importance of aligning personal and professional life, and how she helps others navigating similar paths. From practical tips to deeper reflections, this conversation is a treasure trove for anyone interested in mental health, holistic wellness, and finding purpose beyond addiction. She offers insights into her holistic approach to wellness that integrates mental, spiritual, and emotional health. Nisha emphasizes the importance of personal alignment and shares practical strategies for navigating sobriety, maintaining healthy relationships, and creating a fulfilling life post-sobriety. The conversation also touches on the growing sober curious movement, societal perceptions of sobriety, and how Nisha helps individuals connect with their true selves to lead purpose-driven lives.


In this Episode, We Talk About:

Nisha's Journey to Sobriety

Navigating Sobriety and Personal Growth

Challenges and Strategies in Maintaining Sobriety

Building Trust and Inner Connection

Redefining Relationships and Social Interactions

Owning Your Sobriety Narrative

Thriving Beyond Sobriety

Embracing Sobriety and Taking Up Space

Starting the Journey of Curiosity

The Sober Curious Movement

 Holistic Health and Wellness

The Role of Caretakers in Personal Change

Creating a Life of Freedom

Guest Bio:

Nisha Patel is a dedicated professional committed to guiding individuals toward healing and leading a fulfilling life. As the owner of TheNishe, Nisha’s work is rooted in her deep commitment to empowering others to find healing and purpose. Whether working one-on-one, in group settings, or speaking to large audiences, Nisha brings a wealth of experience, compassion, and expertise to her practice.

Nisha’s holistic approach is tailored to meet each person, offering not just emotional support but also practical tools to create lasting change. With a strong foundation in evidence-based practices, Nisha is a licensed professional counselor and sobriety coach. She is skilled in Dialectical Behavior Therapy (DBT), hypnotherapy, and brainspotting, using these techniques to help individuals navigate challenges and reach their full potential.


Connect with Nisha:

https://thenishe.com

IG: nishapatelcoaching


Support the Show by Buying Cassie a Coffee: https://buymeacoffee.com/cassiekrajewski


Connect with Cassie:

https://www.inneratlastherapy.com/

FREE Workbooks for Download:

https://www.inneratlastherapy.com/shop

Mental Health Professionals Train with Cassie:

https://www.iristrainingcollective.com/

...more
View all episodesView all episodes
Download on the App Store

Taking Up Space with Cassie KrajewskiBy Cassie Krajewski, LCSW, CST, Body Trust® Certified

  • 5
  • 5
  • 5
  • 5
  • 5

5

21 ratings


More shows like Taking Up Space with Cassie Krajewski

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

681 Listeners

The Daily by The New York Times

The Daily

111,562 Listeners

Up First from NPR by NPR

Up First from NPR

56,176 Listeners

Conan O’Brien Needs A Friend by Team Coco & Earwolf

Conan O’Brien Needs A Friend

59,281 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,367 Listeners

Body Justice by Allyson Inez Ford, MA, LPCC

Body Justice

35 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,337 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

221 Listeners

Handsome by Headgum

Handsome

12,447 Listeners

The Body Trust® Podcast by Dana Sturtevant, Hilary Kinavey, Sirius Bonner

The Body Trust® Podcast

40 Listeners