This episode is dedicated to the parts of ourselves that get left behind when we are moving so fast to keep up with someone else. To the back of the house, stage directors that keep us fully present and ready to perform. For the behind the scenes action—it’s your time to shine. Love on yourself today♥️

Today I challenge you to be an observer and active listener. Pay attention to what you see and what you hear; without actively participating through voice. Pay attention to the World around you and ask yourself; how can I become a better addition to this wonderful place we call Earth. The goal today is to be of this world, not just in this world.

Today I encourage you to BIG UP on your shadow. When you take steps ahead of what you hope to leave behind, you become bigger than your shadow. Do not stand stagnant in the darkness of your mind. There’s so much to share, so much for you to do. I recognize your strength and encourage you to move out of the shaded spaces of your thoughts and into your lightness of your heart. Keep going and don’t stop—don’t ever stop.

On today’s episode we are going to explore “the story we tell ourselves,” as their are three sides to every story: yours, theirs and the truth. What is the story that you tell yourself and how does this personal narrative impact the situation at hand?

Here’s a simple message today to turn down the dial of doubt you’re tuned into and turn up the thought of victory. Start today. Whatever it is. Start.

The story of our people comes from our people. We can no longer afford to let outsiders tell our stories. Become your own Author. If you want to break generational curses, change the narrative. Start recording, documenting and archiving. Your great grandchildren may not have social media by the time they are born and you are long gone. How will your stories be told. What will your legacy be?

Do you remember your first introduction to drugs of any form? How old were you and where were you? In today’s episode I will share some of my first experiences with drugs and alcohol that would shape the rest of my life.

On this very sobering episode we are talking about the other side of the prison bars. Join me as I share my personal experience with a loved one in incarcerated and hold space of solidarity for you and yours.

This episode is dedicated to “The Pretty Boys,” that help me grow to The Woman I am today.

You made it! Wherever you are, however you are; as long as their is breath in your lungs today; we must celebrate you! You made it today. You’re here. You’re still standing and today we give thanks for this!