In this episode,  I have the wonderful honor of interviewing one of my very best friends, Stephanie Hess. Steph is a mom of 3 girls and 2 step-daughters, a wife, and a Nutrition Coach who helps men and women redefine their food rules and become the strongest version of themselves. 

Warning, this is the longest episode I've recorded. I'm not sorry one bit, but just know you can absolutely, positively pause and come back if need be. It's packed with good conversation, tips, and of course, laughs. Enjoy our chat!

Ways to connect with Stephanie: 
Instagram: @stephhess87
Instagram (business):  @stephhessfitness

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