Episode Nine: Kathryn – Control the Controllable

 In this powerful episode, we meet Kathryn, who shares herdeeply honest and moving story of living with alcohol addiction while raising her children. Kathryn reflects openly on her drinking history and the toll it took on her physical health, emotional wellbeing, and relationships, offering araw insight into the realities of addiction behind closed doors.

 She describes the pivotal moment when a liver function testforced her to confront the impact alcohol was having on her body—an awakening that became the catalyst for profound change. Just twelve months later, Kathrynachieved something she once thought impossible: completing the London Marathon, symbolising not only physical recovery but renewed self-belief and purpose.

 This episode is a story of resilience, accountability, andhope. Kathryn shares practical advice on what to expect in recovery, the importance of focusing on what you can control, and how small, consistent changes can lead to life-changing transformation. Her journey offers reassurance to anyone struggling with addiction, particularly parents, thatrecovery is possible and that a healthier, more connected life can be rebuilt one step at a time.

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Sober on the Mic – Episode 8: Gethin – To Infinity andBeyond

In this powerful episode of Sober on the Mic, we sit downwith Gethin as he shares an honest and deeply personal account of his journey through addiction, mental health struggles, and recovery.

 Gethin opens up about how his mental health influenced hisrelationship with drugs, and the ways substance use became both a coping mechanism and a catalyst for further challenges. He speaks candidly aboutreaching abstinence, the realities of recovery, and how managing mental health can feel especially overwhelming when addiction is part of the picture.

This episode also explores the profound impact of Gethin’sphysical health journey, including living with Crohn’s disease, undergoing stoma surgery, and later reversal. Gethin reflects on how these life-changingexperiences shaped his identity, resilience, and recovery, and how learning to live with uncertainty pushed him to find strength beyond what he thought possible.

 To Infinity and Beyond is a story of endurance,self-discovery, and hope—reminding us that recovery is not just about sobriety, but about learning to live fully, even when the path forward feels daunting

Episode 7 : Jo – Shifting Mindset

 In this week’s episode, we sit down with Jo, whose journeyfrom alcohol addiction to becoming a dedicated recovery worker is as honest asit is inspiring. Jo opens up about the early signs that her drinking had taken control, the moment she knew she needed help, and the courageous steps she tookto begin rebuilding her life.

She talks us through the practical tools, support networks,and mindset shifts that helped her get sober—and, just as importantly, how she continues to maintain her recovery today. Now working on the frontline supporting others, Jo reflects on what it means to give back and how her livedexperience fuels her passion for helping people find hope.

 This is a heartfelt, empowering conversation aboutresilience, purpose, and the possibility of change

Episode Six : Joe Sealey – I Choose Life

In this powerful episode of Sober on the Mic, we sit downwith Joe Sealey — a man whose life has taken him from professional football pitches to the world of business, media, and authorship. Son of a ManchesterUnited legend, Joe has lived much of his life in the public eye, but behind the success and headlines lies a deeply personal journey many haven’t heard.

 Joe opens up about the addiction that took hold of him atjust 18, sharing the raw truth of the relapses, chaos, and consequences that followed. With honesty and humility, he reflects on what kept him stuck, what finally pushed him toward change, and how he rebuilt his life in recovery.

 This episode is a testament to resilience, vulnerability,and the possibility of a new beginning — no matter how many detours lie behindyou. Join us for an inspiring conversation that sheds light on the realities ofaddiction and the strength found in sobriety.

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In this powerful episode, we sit down with Lauren, whobravely opens up about her journey through addiction and the profound work in her recovery journey. Lauren’s story is one that echoes the experiences of so many: a path shaped by trauma, hurt, and difficult truths — but also by forgiveness, resilience, and hope.

 With honesty that is both raw and deeply inspiring, Laurentakes us through the moments that challenged her and the turning points that are helping her reclaim her life, She also shares the unexpected yet transformative role poetry has played in her healing, and we’re honoured thatshe reads one of her own poems during our conversation.

Creating this episode with Lauren was truly a privilege. Hercourage and openness remind us of how powerful lived experience stories are.

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Episode 4:  Joe – Finding the Fellowship

 In this powerful episode, Joe opens up about a journey thatbegan when he first experimented with drugs at just 12 years old. What started as curiosity quickly spiralled into a long-term addiction that shaped his teenage years, strained relationships, and consumed nearly every part of hislife. But Joe’s story doesn’t end in darkness. He shares themoment he discovered the fellowship that helped him rebuild, reconnect, andultimately find freedom from addiction. With honesty and heart, Joe walks us through the highs, the lows, and the hope he never expected to find.

 Tune in to hear Joe’s inspiring path to recovery on Sober onthe Mic—a story of resilience, community, and the power of starting over.

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Episode 3: Joe Capper – Stand Up For Recovery:

Before becoming one of the South West’s most lovedcomedians, Joe was battling a very different part of his life: addiction. In this raw and revealing episode of Sober on the Mic, Joe opens up about his journey—from the chaos and vulnerability of substance dependence to discovering a new, healthier addiction: stand-up comedy.

 With his trademark humour, unfiltered honesty and arelatability that cuts straight through the stigma, Joe talks about the messier moments that shaped him, the turning points that saved him, and how comedy became both his outlet and his lifeline. This is a conversation about struggle,resilience, and learning to rebuild—one laugh at a time.

Please note – Lauren had a cold this day so please excuse thecough!!

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Episode Two – Simon:

A story of truth, transformation, andthe incredible resilience of the human spirit.

In this powerful episode of Sober on the Mic, we meet Simon— a man who once believed he had his drinking under control. For years, he told himself he was a “functional alcoholic,”. but everything changed the day he heard the words that shattered his illusion: “You need a liver transplant.”

Simon opens up about the shock, the fear, and the difficultjourney that followed — from denial to acceptance, and ultimately, to recovery. His story is raw, honest, and deeply inspiring. Join us as Simon shares how hitting rock bottom became the turning point that gave him his life back, one sober day at a time.

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Episode Two – Simon: A story of truth, transformation, andthe incredible resilience of the human spirit.

In this powerful episode of Sober on the Mic, we meet Simon— a man who once believed he had his drinking under control. For years, he toldhimself he was a “functional alcoholic,”. but everything changed the day heheard the words that shattered his illusion: “You need a liver transplant.”

Simon opens up about the shock, the fear, and the difficultjourney that followed — from denial to acceptance, and ultimately, to recovery.His story is raw, honest, and deeply inspiring. Join us as Simon shares howhitting rock bottom became the turning point that gave him his life back, onesober day at a time.

Episode One – James: From the Streets to Support

In our powerful first episode, we meet James, whose life has taken him from drug dealing and dangerous entanglements with Mexican cartels to transforming his purpose through volunteering in addiction services. James shares his journeywith raw honesty — the highs, the horrors, and the hope that emerged from his darkest moments. His story is unlike any other, and we are honoured to bring it to you.

Please Note:

This podcast contains mature themes and is not suitable for listeners under 18.

Trigger Warning:

This episode includes descriptions of violence, trauma, and abuse

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🎙️ Sober on the Mic is a raw and honest lived-experience podcast where real people share their journeys through addiction, recovery, and everything in between. Hosted with compassion and curiosity, each episode dives deep into the personal stories behind sobriety — the struggles, the breakthroughs, and the moments that changed everything. Whether you’re in recovery, supporting someone who is, or simply want to understand the human side of addiction, Sober on the Mic offers connection, hope, and powerful reminders that no one has to walk this path alone.