Episode 24. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about why sobriety is a gift which keep giving. Our guest also explores on sober socializing

Questions answered in this episode:

What did a drink give you?

What did a drink steal from you?

What fears did you have before you started your sober journey?

What challenges did you faced, either internally or externally once you started the sober journey?

You will also get highlights on cringeworthy moments in our guest's sober experience. 

Today's sober reference is Yasmine of Align Events, specialist in Alcohol Free Cocktail Bars. 

Resources that have supported Yasmin on her sober journey:

Alcohol Change: https://alcoholchange.org.uk/, the research charity Align Events funds.

Club Soda: https://joinclubsoda.com/, 50K members of this Sober/Mindful. Drinking online platform. They also fund research and run NOLO festivals in the UK.

Books: Radical Responsibility by Fleet Maul PHD.

Sober Black Girls Club on IG: a resource group I am part of which is for Black sober women and non-binary persons. They run weekly advocacy and check-in sessions for sobriety, they also share links to other diverse and inclusive alcohol support groups

If you're vibing with Yasmine, you can connect with here here:-

IG: @sugarwaterxx

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 23. This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in the part 2 of this episode:

What do you say to someone in recovery? What advice should they ignore?What is a myth that you've heard about sobriety? What's your comeback/response to that myth?In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?  

Today's sober reference is Shay Mitchell, a sober champion and influencer.

If you are vibing with Shay and want to connect with her more, find her on social media here:  

IG: @shaysoberWebsite: shaysober.com

On Sober Reference Podcast, we provide digestible conversations filled with evidence that you can do anything without picking up a drink. Our mission is to celebrate sobriety through education, art, and storytelling. 

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the podcast? Email [email protected]. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_igPress and partnerships, please email [email protected]

Episode 22. Feeling spooked about staying sober this Halloween??@therealcourtneymerritt shared her tips for staying sober after celebrating ONE YEAR SOBER on Oct. 28.Learn how she counted day 1, day 2, day 3… during the peak of Halloween season last year and didn’t drink at a Halloween party.Congrats, Courtney, and thank you!

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

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For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 21. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.

This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:  

During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?  

What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?

What is a myth that you've heard about sobriety? What's your comeback/response to that myth?

In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?  

When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?  

When asked "why don't you drink", you say:   

 

Today's sober reference is Paul, who has over 30 year of sobriety. 

If you are vibing with Paul and want to connect with him more, find him on social media here:  

IG: @sober_on_the_road

 

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 20. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about why sobriety is a gift which keep giving. Our guest also explores on How to Be Patient, Admit Your Faults, and Nurture New Family Dynamics in sobriety

Questions answered in this episode:

What did a drink give you?

What did a drink steal from you?

What fears did you have before you started your sober journey?

What challenges did you faced, either internally or externally once you started the sober journey?

You will also get highlights on cringeworthy moments in our guest's sober experience. 

Today's sober reference is Nickole, Founder of Sanctuary Botanical Boutique. Follow her on IG @featherandmoonsanctuary, check out my website at www.sanctuarybotanicalboutique.com/ , 

 

Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 19. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.

This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:  

During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?  

What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?

What is a myth that you've heard about sobriety? What's your comeback/response to that myth?

In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?  

When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?  

When asked "why don't you drink", you say:   

 

Today's sober reference is Kezia Calvert of Kezia Calvert Creative where she teaches self-discovery writing workshops. 

If you are vibing with Kezia and want to connect with her more, find her on social media here:  

IG: @thesoberelephantchronicles Website: www.keziacalvertcreative.com

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 18.  This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about finding belonging and community within sobriety. 

Questions answered in this episode:

What did a drink give you?

What did a drink steal from you?

What fears did you have before you started your sober journey?

What challenges did you face, either internally or externally once you started the sober journey?

Today's sober reference is Jess Marriott, a Holistic Online Counsellor and Coach. 

If you are vibing with Jess and want to connect with her more, find her on social media here:  

IG: https://www.instagram.com/jessmarriott.therapist/

 

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 17. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.

This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:  

During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?  

What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?

What is a myth that you've heard about sobriety? What's your comeback/response to that myth?

In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?  

When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?  

When asked "why don't you drink", you say:   

Today's sober reference is Nickole, Founder of Sanctuary Botanical Boutique. Follow her on IG @sanctuarybotanicalboutique, check out my website at www.sanctuarybotanicalboutique.com/ , try out the upcoming Summer Sanctuary Box. Use the promo code BLOOM 22 at check out for $10 off.

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Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 16. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about how to navigate and explore life sober when you're in your 20s and choosing sobriety when your partner and you family are drinking.

Questions answered in this episode:

What did a drink give you?

What did a drink steal from you?

What fears did you have before you started your sober journey?

What challenges did you face, either internally or externally once you started the sober journey?

You will also get highlights on cringeworthy moments in our guest's sober experience. 

Today's sober reference is Zoe, a sobriety advocate.  If you are vibing with Zoe and want to connect with Her more, find her on social media here:  

IG: @thesoberoldsoulDo you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].

Episode 15. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink.

This is a SOBER SNACK: quick and easy tips to chew on when you need some sound, sober advice.

Questions answered in this episode:

When asked "what can I get you to drink?", you say:  

During your sobriety (within the last 5 years), what new belief, behavior, or habit has most improved your life?  

What advice would you give to a smart, driven adult that's getting sober for the first time? What advice should they ignore?

What is a myth that you've heard about sobriety? What's your comeback/response to that myth?

In the last five years, what have you become better at saying no to (distractions, invitations, etc.) that has helped your sobriety? What new realizations and/or approaches helped, any other tips?  

When you have a thought about alcohol, or have lost focus on your sober recovery temporarily, what do you do?  

When asked "why don't you drink", you say:   

Today's Sober Reference is Yasmin, a sobriety advocate and owner of Align Events where they provide Alcohol Free Cocktail Bars.  If you are vibing with Yasmin and want to connect with Her more, find her on social media here:  

IG: @align_events_Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email [email protected]. We would love to hear from you!

 

For more tips and sober celebrations, follow us on IG @soberreference_ig

Press and partnerships, please email [email protected].