In this episode, Alex sits down with her Master Trainer from when she trained to be a Barre Instructor, Jojo Maisie!  Jojo and Alex were both freelancing yoga/fitness instructors pre-covid. Both of them built online businesses over the course of the pandemic. Jojo founded Body By Jojo which can be found here: https://www.bodybyjojo.com/

In this episode, Alex interviews Jojo about her journey as an entrepreneur.  This episode was recorded live as part of our BYOB Summit (Be Your Own Boss!). In the second half of the interview, some of our audience members ask Jojo questions. You can connect with Jojo on Instagram at: @bodybyjojo. 

You can connect with Alex to discover the type of entrepreneur coaching she offers at: https://www.themindfullifepractice.com/entrepreneur-mastermind

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Alex sits down with her psychic, Dan Kumar, to discuss self-image! Some of the things they discussed were:
- What is self image?
- What is good self image versus bad self image?
- What are the components of self image?
- Why is self image important?
- What tips do you have for building a positive self image?
You can book a one-to-one Intuitive Healing (Psychic Reading) session with Dan, at this link. https://www.themindfullifepractice.com/intuitivehealingwithdan

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Alex sits down with the inspiring Karolina Rzadkowolska! She is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the host of Euphoric the Podcast, founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina’s passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

Alex is excited to sit down with Freddie Bennett today, who is someone she met on a Facebook Group in her early days of sobriety.  Freddie is about one month earlier into sobriety than Alex - and he's accomplished so much while sober! From moving his family from the UK to New Zealand, achieving a Guiness World Record, Starting a Business, participating in an Ironman and an Ultramarathon, and raising over $100,000 for charity. Tune into this episode to hear Freddie's inspiring journey - and what he's learned along the way. You can learn more from Freddie's journey at this link: https://freddiembennett.com/me/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Anneka Reece returns as a guest on the show. Anneka is a health and mindset coach who specializes in helping people manifest a life of their dreams, alcohol free. In this episode, Anneka and Alex speak about how alcohol lowers your vibration and speak about strategies to raise your vibration to manifest what you dream of. Anneka has a new manifestation course launching in January 2023. To register for her program, please reach out to: [email protected] .

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

Alex is so excited to celebrate Shanna, one of the community members of the Mindful Life Practice, who is officially ONE YEAR SOBER! Shanna has graduated from the 30 Hour Sober Curious YTT, and is also currently a student in the Deep Dive into Sober Yoga. In Shanna's words:  I am a yoga teacher for adults, teens and children with a trauma informed focus, an Ayurvedic Specialist, a podcast host called High Vibe HEALth, a recently a sober curious advocate.   
I am very active and love to stay busy.  As a wife, mom of 2 girls & 2 dogs, playing on my three tennis leagues, being of member of National Charity League with my 13 year old daughter, a forever student in health and wellness, I have found that being alcohol free is the way to go.  I have been more motivated, focused, less reactive and more present in my family life and life.
I’m excited to share my journey with you all and I hope I can inspire at least one person to try this transformational lifestyle free of cognitive dissonance & fear!  It’s really a magical place to be.
You can find out more about Shanna's business and work here: https://www.highvibehealthlife.net

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Alex sits down with Jason Rudeen, who a person in long term recovery. Jason is the CO host of the Way Out Podcast. He is a recovery advocate, a peer recovery specialist, and a Stephen Minister. In this episode Jason and Alex speak about his sober journey, and also the role that faith has played in his recovery. 

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Alex sits down with Cole Chance, who is a yoga teacher in recovery.  In this episode Cole shares her inspiring story with sobriety, recovery, and her journey stepping into her purpose as a yoga teacher. Cole currently offers yoga practices on youtube and in her membership on her website. She also runs international retreats and yoga teacher trainings.
To connect with Cole, check out:
- https://emergerecovery.com
- https://www.instagram.com/colechanceyoga/
- https://colechanceyoga.com
- https://www.youtube.com/c/COLECHANCEYOGACCY

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode Alex sits down with Ally Morton, who is a recovery coach based in the UK! Fun fact: Ally completed her 200 Hour Yoga Teacher Training with the Mindful Life Practice and her 30 Hour Sober Curious Yoga Teacher Training as well!
Ally is a certified recovery coach and life coach based in London, UK.  She specialises in alcohol, substance abuse, and eating disorder recovery.  Ally is passionate about helping individuals release addictive behaviours so that they can step forward into an authentic and meaningful life.

In this episode, Ally and Alex chat about her sober story, what building your "Recovery Capital" means, the importance of nutrition in sobriety, and the work Ally does now as a coach!
To learn more about Ally's work, check out her website: https://www.allymortoncoaching.com

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/

In this episode, Alex meets Sara Momtaz, who is the founder of We All Belong and Mou Mou and Friends. Sara is the mother of Amani (MouMou) whose life completely changed upon receiving Amani’s Trisomy 21 (Down syndrome) diagnosis.  Eventually overcoming the desperately dark days of trying to understand what Down syndrome is, to grappling through extremely testing times of dealing with Amani’s open heart surgery, the surgeries that followed and all the therapy interventions Amani will need, Sara grew increasingly more confident that she can overcome the challenges that lay ahead.

Sara was overwhelmed with the fear of the unknown, and what the quality of life will look like for Amani as she gets older.  That’s when she decided to leave her successful corporate career to spend time to just enjoy Amani and all the miraculous joy she brings to everyday life.  For it is indeed true when people say, it is not what you want, but what you need that will bring you true happiness and a sense of purpose and existence.

Amani for Sara is exactly that, and through MouMou and Friends, Sara hopes to bring that joy to others, and to celebrate the beauty of people in whatever form, in a world where “We All Belong”. Mou Mou and friends will be launching on October 15th, 2022. You can find out more information about the book series here: https://moumouandfriends.co.uk/

Support the show

Read Alex's Writing at the Intersection of the Bhavagad Gita, Patanjali's Sutras, The Buddha Dharma and Mental Health at:
https://www.soberyogagirl.com

Check Out All Our Upcoming Retreats, Programs and Offerings at:
https://www.themindfullifepractice.com/