Keeping a resolution starts with a decision. Do you want the pain of discipline or the pain of regret. The pain of discipline falls off once a habit takes root. Pain of regret will be there 2 or 3 months from now. The choice is yours. You'll be amazed at how you can shed pounds by taking alcohol out of your lifestyle. Energy, time, better sleep, and a HUGE boost in self-confidence. I'll take the Pain of Discipline thank you! Go get 'em!