When I went 90 days sober, it was the first time I did that since I was a teen.   For years I was asleep!  This awakening put me on a mission to help others recognize how WONDERFUL this journey could be!  Depression, hum-drum same old same old is going bye bye when you do something COMPLETELY different!  Contact me for ZOOM meetings with your group or workforce!  It's the best gift you can give them!  Let's wake up!!!

One action could bring a windfall of positivity to our lives!  I took Francis to the bank when this little old lady had some papers in a brown paper bag.  Yep, you guessed it, she was in the money honey!!  Who knows what you can do when you gain momentum by taking one small action.  I'm so EXCITED to have this program and this podcast.  My depression now has PURPOSE!  My depression was the reason you're listening to this podcast right now..and it is changing lives!  One action, massive results.  

If you're saying, "this nearly everyday drinking isn't cutting it anymore.  I want to change."  Well, you're ready for the Sober4aQuarter commitment.  And you are NOT alone in feeling this way.  Hardly!  If I can do it...anyone can do it!  I decided to focus my attention on the BENEFITS and not the deprivation.   Thanks for sharing this with those who need a boost!

Yep, I scratched this off the old bucket list!  It wasn't like Top Gun though!  And it's a great analogy to remind you that what we see on social media isn't always the truth.  If you declare day 1 and decide to share it with the world, watch out for enemy bogies!  They're trying to steal your energy and shoot you down.  It says more about THEM than you!  Join us, a community of "friendlies" who will go into this incredible mission with you!  I got your 6..
Let's do this!

Airlines tell us to put our mask on FIRST, then put it on your kids.  I don't know if mom's do this!  To all my magnificent mommies, do Sober for you FIRST.  Focus on the benefits, NOT the deprivation..it will be easier!  Guys, do it with your mommy to be to celebrate your new journey!  But YOU have to want it!  If you do, then you are READY for the Sober4aQuarter program!  Let's do this!

Seasonal Affective Disorder or SAD.  It's a type of depression that comes with longer nights, limited sunshine and cold weather.  Get out in front of it!  Sign up for the program to take alcohol out to stay motivated!  Also, keep moving!  Exercise is a natural drug and it's importance in fending off SAD can't be over-exaggerated!  I'm on Day 40, will today be your day 1?  You'll never be the same again..do it with me!

The biggest investment you can make is in yourself.  Covid got ya in a rut?  Now is the time to take back control of your drinking habits and do a 90-day purge!  Unplug from the FALSE narrative that alcohol is the answer to your anxiety and depression.  See your energy, happiness and motivation go through the roof!  Declare Day 1 TODAY....

Make TODAY Day 1.  There is no perfect time to do anything.   Maybe you are thinking, "sober for the holidays?  There are so many drinking situations."  What you need to understand is you will be a different person by the time we get to Thanksgiving!  Deep November you will look at drinking completely different than you do today.  It's what was most shocking to me when I went Sober4aQuarter.   When others are thinking about their New Year's Resolution, you'll already be 2 months into a "life-changing" experience.  Let's do THIS!!!!

You might be saying, "yea, 90 days is easy for this guy.  I got problems!"  We all do.  I have some SERIOUS stress in my life right now.  But one thing that I don't have?  Hangovers with those same problems staring me in the face.   I'll never give you an excuse to give in and give up.  The benefits are TOO powerful to stop after a few days.  We're going 90..and I'll help you see the light at the end of the tunnel!  

I was suffering in silence.  Had someone asked me how I REALLY was doing, I might've broke down.  It's time to get control of our depression, anxiety, and fear.  We can do it by lifting our confidence and self-esteem.   Doing the "impossible" of going 90 days sober brings about these benefits and so much more.  Why 90 days?  30 is too short.  You'll just start to see the benefits in 30 days.  Why stop there?  Month 2 and 3 we harness all of this mojo and put it into a passion project!  So I want to know, today, how are you?  No REALLY, HOW ARE YOU??