Polly, Corinna and a few friends share the unexpected WOW surprises in our Sober Recovery.

I'd like to say a special thanks to all of you who contributed to this amazing Podcast!

Sober & Sane

You All are amazing Sober Warriors!!

Also I want to say a special Thank you to Polly and Corinna for volunteering their their time to put all this together! It's simply amazing how you've brought everyone together to share their experiences through their sober journeys. Simply Amazing!!

This is a perfect example of what we can all do when we join forces to fight addiction!! It's Powerful!! 

THIS IS SOBERTOWN!!!

BOOOOOM!!! 

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Lilo ...

How important is music, humour and laughter?  For King 13 and Irishman Lilo very, music sets the mood, laughter has therapeutic benefits and a sense of humor is a must combined with connections to live a joyful life in recovery.

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Steve is a 39 year old husband and father of 2 beautiful little girls in Ontario Canada. He talks a little bit of growing up, having childhood epilepsy and the green light moments that allowed the progression of his alcoholism. He also talks about the loss of his first unborn child for the first time as well as how fatherhood changed his life. The pressure of becoming an adult, raising children, changing positions at work all adding up to daily alcohol use to cope. Today is now a gift for him, he celebrates his new life as a husband and father, hosting zoom meetings for the wonderful community of IAS and what sobriety means to him.

Steve thank you sooooo much for having the courage to step up and share your story!! 

I'm also excited to be working with you on more projects in the future.

BOOOOOM!!

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times.

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019.

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

Alcohol Cravings and People Pleasing...Annie Grace Answers

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019.

AWARENESS

CLARIFY

TURNAROUND

Here are some examples:

Alcohol Cravings and People Pleasing...Annie Grace Answers

The Clearheart Coach

Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment

P.S. ACT is found in the 30 day experiment not This Naked Mind

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Lwebbie sixteen months into her sobriety talks with King13 about her change, faith, 'trusting the process' fear, attitude and how AA is an important part of her recovery.  They deep dive into what they have discovered so far in their journeys.

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Positive Recovery With Corinna Episode 1 - From every break down there is a breakthrough.  Corinna talks of her faith in this statement and shares a little bit of her journey over the last 2 years in a bid to give hope to others during difficult times  🍵🫖☕️💦Chin Chin💖

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Polly, Molly, King13 and Drifter discuss the "sitting in it", a common phrase used in the recovery communities.

What Does it mean? 

How do you do it?

When do you do it?

Is sitting in it or with it beneficial to someone just getting sober?

Listen as we try to figure these questions out.

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

The Soberest Cat in town, IAS's very own Melankolicat from Denmark just sat down with Drifter for a follow up.

Melankolicat has struggled the last couple days so we got together and had a chat. I really enjoyed working through some of this clutter that the addict voice throws at us. Thanks Melankolicat! We're helping each other sort this shit out!!! BOOOOOM!!!!

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com

Sober Recovery Stories Follow-up with Kimmc. Polly and Kim catch up after Kim very bravely shared her journey and her struggles to get out of that cycle and live her best life.

Kim! You sound sooooooooo Amazing!! You're managing your recovery your way as you manage your life your way!!! BOOOOOOOM!! This really gets me fired up seeing others taking charge of their lives!! And yes, there are some that are taken back by your new confidence! Well done Kimmc! Tons of love to you!!!!

No Sippy No Slippy. Not Another Drop No matter What.  

Remember to Pour The Poison Down The Sink!!     

Sobertownpodcast.com