Corina/“Cee Change” is a Canadian educator living in Edmonton, Canada, with her partner, his rescue dog, and her two feral pharaohs (street cats she saved as kittens while living in Egypt). Her sobriety began in earnest after the cruel breakup of her volatile second marriage, forcing her to re-examine her life choices. This led to a sea change in how she manages it—without the numbing effects of alcohol or drugs. Beyond the classroom, Cee Change remains an advocate for mental health and emotional well-being. She shares her story openly, encouraging others to embark on their own journeys of self-discovery and offering support and guidance along the way.

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Viv aka Sober_iThrive 

Guest: Shelly-Anne

In this enlightening episode of Sobertown Podcast, our guest Shelly-Anne and our host Viv (@sober_ithrive), both internationally certified professional addiction recovery and life coaches, join forces to delve into the intricacies of sober coaching. As they explain, sober coaches are more than just guides; they are allies in the recovery journey, providing a supportive and non-judgmental environment that fosters personal growth and self-discovery.

This episode also addresses the many modalities and differences between a sober coach and a therapist, counselor, or sponsor and how to seek a certified professional sober coach, which empowers individuals to develop their own critical thinking skills and take charge of their recovery.

More about Shelly-Anne

Shelly-Anne Mckay is a master mentor coach with over three decades of experience in coaching, consulting, and media production. As the owner of a private practice and co-founder of an international coaching agency, she has guided thousands toward their sense of purpose and fulfillment. Shelly-Anne serves as the Director for Coach Credentialing and Certification for the International Association for Recovery Coaches (IAPRC) and NET Institute, ensuring coaches meet the global standards set by the International Coaching Federation (ICF) and the National Board for Health and Wellness Coaches (NBHWC).

Holding multiple international certifications and accreditations, Shelly-Anne's expertise spans Addiction and Recovery, Functional Medicine, Executive Leadership, and Corporate Development. Her journey began when she collapsed from exhaustion and stress in her early 30s, leading her to work with a coach who inspired her to find a better way to live. Shelly-Anne is now committed to helping others achieve balance and optimal performance in their personal and professional lives.

Unalome Agency Website: www.unalomeagency.com

LinkedIn: LinkedIn Profile 

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No Matter What.  

Host: Todd Crafter

Todd is an Aussie who is a husband and father of 2 first. He’s a Personal trainer and works as a Chiropractor. He loves the outdoors, camping, riding bikes, motorcycles and is a fitness fanatic. Todd is also a self described introvert.

Todd writes and narrates all of the Sobertown’s Education Center Modules: Sober Toolboxes, Fighting Cravings, Building Mindsets and Your Body on Booze. Todd is also a Sobertown Podcast contributor.

Todd is a self-described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Recovery Modules (Sober Toolbox, Fighting Cravings, Building Mindsets, and Your Body On Booze) are full of research, facts and explanations that are unique and specifically built for Sobertown Podcast! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!!

Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone, change our lives and onto the front lines to fight against addiction!!

Onwards Upwards My Friend!!

To contact the author please email [email protected]

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Viv aka Sober_iThrive 

Guest: Ashleybear

Ashley is based in Toronto and started her sobriety journey in October 2020. The intent was only to go for a few months, but quickly, she realized all the benefits: less anxiety, more energy, and better mental health overall. Ashley was amazed at the community's support and soon got involved in supporting herself and others. There was so much “love and vulnerability… I found myself connecting in ways I hadn’t before.” To give back to the community that had given so much to her, she started Potentialize Studio, where she creates video content aimed at amplifying the diverse stories of sobriety to eliminate the stigma so people don’t hesitate to reach out for help. At the center of it, each episode fosters connection, diversity, and community. 

Instagram

YouTube-Potentialize Studio

EP 128: Ashleybear9’s Recovery Story 

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

I'm a 41-year-old mom of two girls. I'm a Critical Care nurse and a young breast cancer survivor. My relationship with alcohol became a cross-addiction when I couldn't come off the opioids I was prescribed when I was going through cancer and cancer treatment. I have been sober now for just over 6 months. I live in Ontario, Canada. I love Miniatures and Junk Journaling. I strive to spread awareness about anything and everything I have first-hand experience with. I enjoy meeting like-minded people. I'm super humble and down-to-earth. I am accepting of everyone from all walks of life. I hope my podcast speaks to those who have gone down a similar path.

Instagram @Whatcandicesaid

TikTok Whatcandicesaid

FB Whatcandicesaid

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Drifter

Guest: Marie

Hey, all… My name is Marie. I am a recovering alcoholic. Notice that I didn’t say my name is Marie and I’m a recovering alcoholic. It’s not part of my title. It’s just a piece of who I am. I am a retired teacher of Aurora Public Schools in Aurora Colorado of 28 years and retired in June 2021 after teaching through Covid. 25 of those years was at a high school in Aurora Called Hinkley High School. Urban education at its finest. If you know anything about Aurora Colorado, you may remember the theater shooting that happened years ago. That theater is 2 miles from this high school and I lost two of my former students that night in that shooting. I love to tell my story, because I believe in telling it, it keeps the shame and guilt away. God is doing amazing things in my life. And I hope and believe that it will help others. I have ADHD,I have had serious bouts of anxiety and panic. I’m a recovering Southern Baptist, and I am a Christian woman. I have a son who I am proud to say is one of my biggest supporters in life. I have put that kid through hell sometimes and he has stood by my side, holding my hand telling me he loves more than I’ll ever know. I am the founder and Director of Colorado’s pop rock choir. We started in September 2022 and we raised over $5000 to three area high schools who are hard hit by Covid and the result of not many students being in a program coupled with funding being slashed. I got the chance to perform and direct with rock Choir, Colorado and we performed Carnegie Hall in April 2022. I’ve also had the pleasure of conducting at red rocks, and in August we will be singing the national anthem at the Colorado Rockies game. I am a judge for the Colorado all-state choir. This summer I will be offering a free two week all-state choir prep camp for students in Aurora Public schools with the help of my choir members. I teach life skills through music, and I tell my stories openly and share my vulnerabilities. Whether you have an addiction or not, we can all learn from each other. We come from all walks of life, and together we are always stronger. Between a Bible study, my choir, trauma therapy, AA, the Bible, and God himself, I am a recovering alcoholic. And I will continue on this journey, and share my story, because there is hope. I know there is hope, because I am living it, and I am living proof that having faith and a higher power will result in an amazing journey you had no idea was in front of you.

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Drifter

Guest: Michael aka Readykilowatt

My name is Michael.  You may know me as Readykilowatt from the I Am Sober app.  

The Pickle Song, This is a song about Acceptance

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Drifter

Guest: Gary Menkes

Gary Menkes was born and raised in Port Washington, NY and struggled with alcoholism since his early teens which took him to places he never wants to go again and which took a toll on his health, relationships and professional endeavors. However, Gary completely transformed his life when he was given the gift of sobriety on May 13, 2006. Determined to break free from the cycle of self-destruction, he embarked on a remarkable journey of recovery.

Today, Gary is an active member of Alcoholics Anonymous in New York, married to the love of his life and father of two amazing children of which he owes all to his sobriety. Gary is now launching his own podcast, The Begin Again Podcast.

The mission of The Begin Again Podcast is to inspire and to showcase the incredible stories of those who have overcome addiction to achieve massive success in entrepreneurship, business professionals, athletics, and all fields and who have gained a newfound purpose in sobriety.  Through authentic, inspirational, and often spiritual conversations with our guests, we aim to break the stigma around addiction and show that recovery is possible, and that sobriety can be a source of strength and resilience.  We believe that by sharing these stories of redemption, we can empower individuals to achieve their fullest potential, create positive change, and build a better world.  Set to be launched on July 2, 2023, you can The Begin Again Podcast wherever you listen to your pods.  Listen to the trailer here:  https://open.spotify.com/show/0VSWwikt48NBHMW4dofMU6 

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Host: Viv aka Sober_iThrive 

Guest: Liz McKean’

Liz McKean is a person in recovery, a yoga teacher, and the host of the Rise Recover Live Podcast alongside Bryce the Third.  After years of struggling with anxiety and drinking, she discovered strength and sobriety on the yoga mat and soon found community with The Phoenix.  In her current role at The Phoenix, Liz helps bring the sober, active community to people across the country and beyond through live-streaming events and digital gathering spaces.  She also teaches yoga in her community and at a local treatment center.  Her greatest joy is celebrating every person’s unique journey and the many pathways to recovery.

Liz's Instagram @starfishyoga

Listen to the Rise Recover Live Podcast

Download The Phoenix App

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.  

Coping with illness and death in sobriety. Positive Recovery with Corinna 

Thank you to my beautiful wingman Andy for this weeks topic - a message from beyond the grave. 

Keep focussing  on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 

If you have any topics you would like me to cover or comments then please email me [email protected]

My communities are: 

Sobertownpodcast.com

I Am Sober - Corinna Dotty Pot currently at 2 years. 

Instagram@canamgirluk

Other Sober Resources:

I Am Sober App

Getting Sober ...Again

Boom Rethink The Drink

Recovery Movie Meet-Ups

No Sippy No Slippy. Not Another Drop No matter What.