Today on AirTalk, everything you need to know about Southern California’s latest heat wave. Also on the show, we explore forgiveness and what research says about its mental health and physiological benefits; we get an update on COVID-19 variants; we dive into the concept of ‘medium friends’ and the best ways to navigate those relationships; and more.

• SoCal enters longest heat wave of the year (00:17)
• July 4th travel set to be busiest on record (13:35)
• What science tells us about forgiveness (24:55)
• Summer update on COVID-19 (51:27)
• What movies are quintessentially Californian? (1:08:40)

• Best ways to manage ‘medium friends’ (1:25:03)