On this episode of Soccer Mom Sunday, host Jennifer Siess from Mine To Define was joined by Jen Brokaw, owner of Studio Synergy in St. Louis. Her journey as a competitive athlete led with Soccer and, eventually, took a turn towards Rugby! With her playing experience and education as a Systems Engineer at the U.S. Naval Academy, Jen tells about her experience gritting through multiple injuries to then find her passion that would challenge her while helping to build a baseline healthy body as an Instructor in the Authentic Method of Pilates. Hear her perspective on the role of the mind-muscle connection in building core strength and flexibility as baselines for overall fitness from youth to veteran athletes.

#pilates #usnavalacademy #rugby #soccer #injuries #mindmuscle #veteran #mom

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