⭑ In this week's episode ⭑
I get transparent about my spirituality and growing up in a predominantly strictly Catholic home. I also talk about my self discovery through my newfound love of meditation and how I achieve my daily goals with manifesting. 

⭑ EPISODE 7 SHOW NOTES ⭑ 

SOCIALS:

Instagram: @kristen_bollinger @kmichele_photos

Blog: socialkarmablog.com

Pinterest: kmichelemedia

⭑ Shop Custom & Thrifted Clothing: Threaded Karma

⭑ Daily Vlog: KMichele YouTube

⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble

⭑ In this week's episode ⭑
Happy 21st birthday to me! To celebrate I reflected on 21 things that I have learned in my 21 years being on this earth- some heartwarming, some are great life lessons, others are just common sense things I had to learn. 

SOCIALS:

Instagram: @kristen_bollinger @kmichele_photos

Blog: socialkarmablog.com

Pinterest: kmichelemedia

⭑ Shop Custom & Thrifted Clothing: Threaded Karma

⭑ Daily Vlog: KMichele YouTube

⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble

SUPPORT LINKS: 

>> National Sexual Assault Website

GET HELP: 

>> National Sexual Assault Hotline: 

Call 1-800-656-4673

Available 24 hours everyday

>>Mental Help Support

For Mental Health & Addiction

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: kmichelemedia.com

⭑ Shop Custom & Thrifted Clothing: Threaded Karma

⭑ Daily Vlog: KMichele YouTube

⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble

☆ In this week's episode ☆
We catch up on life and talk about my new clothing brand! I dive into the depths of navigating a relationship with my passions & career involve the use of social media. I also talk about what it's like to have a boyfriend with NO social media & dealing with my insecurities in a relationship.

Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email [email protected]

☆ THREADED KARMA Clothing Brand ☆
https://www.threadedkarma.com/
Instagram: @threadedkarma
Email: [email protected]


☆ SOCIALS ☆
INSTAGRAM:
Personal @kristen_bollinger
KMichele: @kmichelemedia
Photo @kmichele_photos

New blog post every MONDAY & FRIDAY! 

☆ In this week's episode ☆
A conversation on self love, self care, and using positive language with yourself! All about how I practice self love, manifesting, daily routines, daily affirmations, and much more!

☆ Mentions ☆
MY SELF CARE NIGHT ROUTINE

1. FIT WITH CAMBRIE:
@cambrieschroder
@fitwithcambrie
https://fitwithcambrie.com/

2. MANIFEST WITH TORI STERLING

3. MY FAVORITE SELF LOVE BLOGS / PODCASTS:

• Style Your Mind Podcast By Cara Leyba 
• How to Love Yourself: 4 Things you can start doing today 
• The Rebellious Act of Self-Love
• The Five Self Love Techniques that Will Quickly Enhance your everyday Happiness

☆ Socials ☆
Instagram
Personal:  @kristen_bollinger
Photo: @kmichele_photos

New blog post every MONDAY & FRIDAY! 

☆ In this week's episode ☆
A lovely little big sister TMI girl chat! I get hella real  & raw about periods, sex, and feminine care. Nothing is off limits in this episode.

☆ FEMININE CARE PRODUCTS ☆
1. JOY RAZORS
2. TINKLE RAZORS ( For that god awful peach fuzz)
3. THAYERS WITCH HAZEL
4. SHAVING CREAM
5. SUMMER’S EVE CLEANSING WASH; ISLAND SPLASH
6. SUMMERS EVE CLEANSING CLOTHS
7. THIS IS L. ORGANIC COTTON WIPES
8. ORGANIC TAMPONS
9. WOO MORE PLAY
10. CRANBERRY PILLS
11. PROBIOTICS
12. CALVIN KLEIN UNDERWEAR 
13. CONTRACEPTIVE FOAM
14. LATEX FREE CONDOMS
15. FUR INGROWN HAIR OIL
16. LUSH TEA TREE OIL SPRAY
17. HUM MOODY BIRD
18. ORGANIC PERIOD PRODUCTS

☆ VIDEOS & ADVICE ☆
Lauren Elizabeth : How to take care of your vagina!
Luhhsetty : 10 Feminine Hygiene Tips You NEED to Know
Meghan Hughes : Insecurity & Intimacy
Meghan Hughes : Vagina Health Tips

☆ SOCIALS ☆
INSTAGRAM:
Personal @kristen_bollinger
Photo @kmichele_photos

New blog post every MONDAY & FRIDAY! 

Hey Guys!
Welcome to my very first podcast. I apologize for how many times I say "kinda" or "like" in this episode, I am just getting started learning how to do this. I promise I'll get better...

☆ In this week's episode ☆
All about how I plan out my weeks and months in order to stay productive and be a bad*ss business woman! I am a little psycho with my organization and schedule routine, but I promise that it helps me.
Welcome to the craziness

☆ PLAN WITH ME BLOG POST ☆
Check out all the details from this podcast on my new blog post

☆ My Self- Care Night Routine

☆ PRODUCTS I MENTION ☆
1. Pink Medium Buffalo Typo Journal
2. Exceed Notebook ( Black & White)
3. Desk Calendar (Similar Option)
4. Ashley G for Blue Sky Planner (Similar Option)
5. My Absolute Favorite Pens
☆ SOCIALS ☆
Instagram
Personal @kristen_bollinger
Photo @kmichele_photos

Blog KMichele (NEW POST EVERY MON & FRI) 

See you lovelies next week!